Band Assisted / Resisted Chest Dips Forward Lean (Unilateral Execution)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
350 KCAL |
|
Level
|
intermediate |
Equipment
|
Pull-up Bar & Dip Bars, Bands |
Smart Voice
AIi Instructions
- 1. Setup & Scapular Stability: Loop the resistance band securely across the dip handles and place knees or feet into the sling. Mount into support and lean your torso 30 degrees forward.
- 2. Eccentric Lowering: Descend smoothly under control while inhaling deeply; the band tensions gradually, assisting joint stabilization at the deep turnaround point.
- 3. Transition & Protocol Cue: Execute strictly on one side while locking glutes and abdominal wall to counteract all torsional sway.
- 4. Concentric Drive: Exhale and drive upward purposefully, combining chest contractile force with smooth elastic recoil to return to the top.
- 5. Breathing and Safety Guidelines: Ensure the band is firmly seated across the handles and under your limbs to prevent slippage. Maintain cadence control at all times. Unilateral execution addressing bilateral force deficits while dramatically challenging rotational core stabilization.
Physiological Impact
Caloric Benchmarking
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