Vigorous Māori dance
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
476 KCAL |
|
Level
|
intermediate |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Setup position: Take a wide defensive stance with knees bent in a deep semi-squat, bracing your core and glutes while keeping your torso upright.
- 2. Execution: Perform dynamic foot stomps, chest and thigh slaps, and expressive gestures combined with rhythmic jumps and torso rotations.
- 3. Breathing and safety: Breathe steadily and deeply, synchronizing forceful exhalations with movement accents. Ensure a stable surface to prevent slips during vigorous actions.
Physiological Impact
Caloric Benchmarking
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