Vigorous stationary cycling
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
595 KCAL |
|
Level
|
intermediate |
Equipment
|
Spin Bike |
Smart Voice
AIi Instructions
- 1. Starting position: Adjust the saddle so that your leg is slightly bent at the knee at the lowest point of the pedal stroke. Grip the handlebars firmly, keeping your back straight and your core engaged.
- 2. Execution: Begin pedaling at a vigorous, steady pace with consistent resistance. Focus on a smooth circular motion, engaging both the push and pull phases of the pedal stroke.
- 3. Breathing and safety: Breathe rhythmically and avoid locking your knees at full extension. Keep your torso stable to prevent excessive strain on the lumbar spine.
Physiological Impact
Caloric Benchmarking
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