Leisure stationary cycling
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
336 KCAL |
|
Level
|
beginner |
Equipment
|
Spin Bike |
Smart Voice
AIi Instructions
- 1. Starting position: Adjust the saddle so that your leg is slightly bent at the knee at the bottom of the pedal stroke. Grip the handlebars firmly, keeping your back straight and core engaged.
- 2. Execution: Begin pedaling smoothly at a steady, moderate pace. Maintain a stable torso position, avoiding excessive hip swaying.
- 3. Breathing and safety: Breathe rhythmically and avoid holding your breath. Ensure your feet are securely placed in the pedal cages or clipped in.
Physiological Impact
Caloric Benchmarking
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