Cycling (10-11.9 mph)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
476 KCAL |
|
Level
|
beginner |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting position: Sit on the saddle, adjusting the height so that your leg is slightly bent at the knee at the bottom of the pedal stroke. Grip the handlebars firmly, keeping your back in a natural, slightly forward-leaning position.
- 2. Execution: Begin pedaling smoothly, maintaining a steady pace of 10-11.9 mph. Focus on a full crank rotation, engaging both the downstroke and the upstroke.
- 3. Breathing and safety: Breathe steadily and rhythmically, matching your breath to your pedaling cadence. Keep your pelvis stable and avoid rocking your torso to protect your lumbar spine.
Physiological Impact
Caloric Benchmarking
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