Recreational Touring Kayaking (Flatwater)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
350 KCAL |
|
Level
|
intermediate |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting Position: Sit upright in kayak cockpit with knees braced against thigh braces, holding double-bladed paddle evenly.
- 2. Movement / Execution: Plant blade forward near the bow and pull with torso rotation while pushing forward with the opposite hand.
- 3. Breathing and Safety: Maintain rhythmic breathing; always wear certified PFD and inspect weather forecast before launch.
Physiological Impact
Caloric Benchmarking
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