Canoeing or rowing, light effort (2.0-3.9 mph)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
196 KCAL |
|
Level
|
beginner |
Equipment
|
Other |
Smart Voice
AIi Instructions
- 1. Setup: Sit stably in the canoe or rowing boat with an upright posture, engage your core gently, and grip the paddle firmly with both hands at an appropriate width.
- 2. Execution: Perform smooth, steady strokes at a light effort pace of 2.0-3.9 mph, continuously engaging core rotation along with your back and arm muscles.
- 3. Safety: Maintain a steady breathing pattern synchronized with your strokes, and ensure proper balance and posture throughout the activity.
Physiological Impact
Caloric Benchmarking
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