Stationary Rowing Ergometer (250 Watts, Maximum Load)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
910 KCAL |
|
Level
|
expert |
Equipment
|
Rowing Ergometer |
Smart Voice
AIi Instructions
- \n
- 1. Starting Position: Set up at the catch with full-body pre-tension, firm grip, and aggressive mental focus. \n
- 2. Movement / Execution: Unleash maximum leg extension and hip drive to maintain 250 Watts on the performance monitor. \n
- 3. Breathing and Safety: Sharp forced exhalation on release; stop immediately if form deteriorates under fatigue. \n
Physiological Impact
Caloric Benchmarking
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