Intense stationary cycling
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
616 KCAL |
|
Level
|
intermediate |
Equipment
|
Spin Bike |
Smart Voice
AIi Instructions
- 1. Starting position: Adjust the saddle to hip height and set the handlebars so your back is slightly inclined. Secure your feet firmly into the pedals or tighten the straps.
- 2. Execution: Maintain a smooth, rapid pedaling cadence against a challenging resistance. Engage your leg muscles through the full range of motion, avoiding excessive hip swaying.
- 3. Breathing and safety: Breathe rhythmically in sync with your effort. Keep your spine neutral and avoid locking your knee joints at full extension.
Physiological Impact
Caloric Benchmarking
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