Māori cultural dance
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
371 KCAL |
|
Level
|
intermediate |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting position: Stand with feet wider than shoulder-width apart, knees slightly bent, keeping an upright posture and engaged core.
- 2. Execution: Perform rhythmic stomping movements combined with dynamic arm gestures, chest movements, and expressive facial expressions in time with the rhythm.
- 3. Breathing and safety: Breathe deeply and rhythmically, synchronizing your breath with the intensity of the movements. Maintain a stable stance to protect your knee joints and spine.
Physiological Impact
Caloric Benchmarking
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