Stationary Cycling (100 W)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
385 KCAL |
|
Level
|
beginner |
Equipment
|
Spin Bike |
Smart Voice
AIi Instructions
- 1. Setup: Sit on the stationary bike with the saddle height adjusted so your knee maintains a slight bend at the bottom of the pedal stroke. Place your feet securely in the cages or clips, keep your spine neutral, and engage your core.
- 2. Execution: Set the resistance to 100 W and pedal smoothly at a steady cadence (e.g., 70-90 RPM). Keep your upper body stable and apply continuous pressure throughout the entire pedal revolution.
- 3. Safety: Maintain a steady breathing pattern throughout the session. Avoid lateral hip rocking and keep your upper body and shoulders relaxed.
Physiological Impact
Caloric Benchmarking
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