Water Walking, Light Effort
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
175 KCAL |
|
Level
|
beginner |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting position: Enter a pool or body of water until the water level reaches your chest or waist. Stand tall, engage your core, and keep your shoulders back.
- 2. Execution: Begin marching forward with controlled steps, ensuring your foot rolls fully from heel to toe. Swing your arms actively to increase resistance and upper-body engagement.
- 3. Tips and safety: Maintain a steady and calm breathing pattern throughout the activity. Keep your posture upright and avoid leaning excessively forward.
Physiological Impact
Caloric Benchmarking
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