Weighted aerobics (10-15 lbs)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
525 KCAL |
|
Level
|
intermediate |
Equipment
|
Dumbbell |
Smart Voice
AIi Instructions
- 1. Starting position: Stand with feet hip-width apart, holding dumbbells in your hands by your sides. Engage your core and maintain an upright posture.
- 2. Execution: Perform rhythmic aerobic movements (e.g., marching in place, lunges, or arm swings) while incorporating controlled arm extensions or curls in time with the music.
- 3. Breathing and safety: Breathe steadily and avoid holding your breath. Keep your wrists neutral and do not lock your elbows at full extension to protect your joints.
Physiological Impact
Caloric Benchmarking
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