Very fast cycling (16-19 mph)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
840 KCAL |
|
Level
|
intermediate |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting position: Sit on the saddle, grip the handlebars firmly, and place your feet on the pedals. Ensure the saddle height allows for near-full leg extension at the bottom of the pedal stroke.
- 2. Execution: Maintain a consistent, high cadence. Keep your torso stable by engaging your core muscles to minimize swaying.
- 3. Breathing and safety: Breathe rhythmically in sync with your pedaling. Always remain alert to your surroundings and wear a helmet.
Physiological Impact
Caloric Benchmarking
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