Treading Water with Moderate Effort
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
245 KCAL |
|
Level
|
beginner |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Setup: Enter water deep enough that you cannot touch the bottom. Position your body vertically with your chest and head above the water surface.
- 2. Execution: Perform alternating leg movements (such as a scissor kick or whip kick) combined with sculling or sweeping arm motions underwater to keep your head elevated.
- 3. Safety and Breathing: Maintain a steady, calm breathing pattern synchronized with your arm sweeps. Avoid tensing your neck and shoulders, and keep your core gently braced.
Physiological Impact
Caloric Benchmarking
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