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General • Easy

Whole Grain Wheat Pancake

2 / Portions

Contains allergens

Egg Wheat Gluten Rapeseed

Ingredients - 4

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Water

kcal: 11.9

70 x Mililiter

(1 g)

Protein 0.7g Fat 0.7g Carbohydrates 0.7g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Whole Wheat Flour

kcal: 101.6

30 x Gram

(1 g)

Protein 4.23g Fat 0.69g Carbohydrates 19.62g

Whole Wheat Flour

Nutrients

Ash 1.8 g

Calcium 34 mg

Carbohydrate 65.4 g

Cholesterol 1 mg

Copper 0.37 mg

Fat 2.3 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 1.1 g

Fatty saturated 0.4 g

Fatty trans 0.03 g

Fiber 6.7 g

Fiber insoluble 5.2 g

Fiber soluble 1.5 g

Iron 3.9 mg

Kcal 339 kcal

Lutein 220 µg

Magnesium 138 mg

Manganese 3.8 mg

Omega 3 0.06 g

Omega 6 0.98 g

Phosphorus 346 mg

Potassium 363 mg

Protein 14.1 g

Salt 0.01 g

Selenium 70.7 µg

Sodium 5 mg

Starch 62.5 g

Sugar 0.4 g

Sugar added 1 g

Vitamin B1 (Thiamin) 0.45 mg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 6.8 mg

Vitamin B6 (Pyridoxine) 0.44 mg

Vitamin B9 (Folate) 44 µg

Vitamin E 1.5 mg

Vitamin K 1.9 µg

Water 10.7 g

Zinc 2.9 mg

Whole Wheat Flour

Cold-Pressed Rapeseed Oil

kcal: 45.4

1 x Teaspoon

(5 ml)

Protein 0.05g Fat 5g Carbohydrates 0.05g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

219 kcal

Protein 10.36g

Fat 10.56g

Carbs 20.63g

Fiber 0g

Recipe preparation steps

Składniki dokładnie mieszamy i smażymy na patelni na rozgrzanym oleju. Z przepisu powstają dwa naleśniki.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.5 g	0.25 g
Ash	1.76 g	0.88 g
Beta-Cryptoxanthin	8.6 µg	4.3 µg
Beta-sitosterol	17.5 mg	8.75 mg
Calcium	30.55 mg	15.28 mg
Carbohydrate	20.63 g	10.32 g
Chloride	0.94 mg	0.47 mg
Chlorine	73.1 mg	36.55 mg
Cholesterol	155.15 mg	77.58 mg
Copper	0.14 mg	0.07 mg
Erucic Acid	0.02 g	0.01 g
Fat	10.56 g	5.28 g
Fatty monounsaturated	5 g	2.5 g
Fatty polyunsaturated	2.07 g	1.04 g
Fatty saturated	1.67 g	0.84 g
Fatty trans	0.03 g	0.02 g
Fiber	3.19 g	1.59 g
Fiber insoluble	1.56 g	0.78 g
Fiber soluble	0.45 g	0.23 g
Fluoride	0.01 mg	0.01 mg
Iron	2.12 mg	1.06 mg
Linoleic Acid	0.93 g	0.47 g
Lutein	66 µg	33 µg
Lutein + zeaxanthin	163.4 mg	81.7 mg
Lycopene	0.43 µg	0.22 µg
Magnesium	46.57 mg	23.29 mg
Manganese	1.15 mg	0.58 mg
Monounsaturated fat 18:1 c	3.04 g	1.52 g
Oleic Acid	3.04 g	1.52 g
Omega 3	0.54 g	0.27 g
Omega 6	1.52 g	0.76 g
Ph	4.9 µg	2.45 µg
Phosphorus	191.52 mg	95.76 mg
Phytosterols	35 mg	17.5 mg
Polyunsaturated fat 18:2 n-6	0.93 g	0.47 g
Potassium	166.23 mg	83.12 mg
Protein	10.36 g	5.18 g
Retinol	116.96 µg	58.48 µg
Salt	0.9 g	0.45 g
Saturated fat 16:0	0.19 g	0.1 g
Saturated fat 18:0	0.06 g	0.03 g
Selenium	34.41 µg	17.21 µg
Sodium	62.82 mg	31.41 mg
Starch	18.75 g	9.38 g
Sugar	1.13 g	0.57 g
Sugar added	0.3 g	0.15 g
Vitamin A	116.96 µg	58.48 µg
Vitamin B1 (Thiamin)	0.17 mg	0.09 mg
Vitamin B12 (Cobalamin)	0.69 µg	0.35 µg
Vitamin B2 (Riboflavin)	0.3 mg	0.15 mg
Vitamin B3 (Niacin)	2.07 mg	1.04 mg
Vitamin B4 (Choline)	126.42 mg	63.21 mg
Vitamin B6 (Pyridoxine)	0.17 mg	0.09 mg
Vitamin B9 (Folate)	33.41 µg	16.71 µg
Vitamin D	0.73 µg	0.37 µg
Vitamin D3	0.73 µg	0.37 µg
Vitamin E	2.21 mg	1.11 mg
Vitamin K	4.27 µg	2.14 µg
Water	105.85 g	52.93 g
Zinc	1.63 mg	0.82 mg