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General • Easy

Crunchy Nut Cookies

4 / Portions

Contains allergens

Honey Birch Pollen-Related Oral Allergy Syndrome Hazelnuts Tree nuts Milk Soy Gluten Sulphites Rice Wheat Sodium

Ingredients - 5

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Bee Honey

kcal: 328.2

4 x Tablespoon

(25 g)

Protein 0.3g Fat 1g Carbohydrates 79.5g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

Hazelnut Butter

kcal: 379.2

4 x Tablespoon

(15 g)

Protein 14.44g Fat 29.96g Carbohydrates 12.94g

Hazelnut Butter

Nutrients

Ash 2.3 g

Calcium 110 mg

Carbohydrate 21.57 g

Cholesterol 1 mg

Copper 1.73 mg

Fat 49.94 g

Fatty monounsaturated 34.2 g

Fatty polyunsaturated 7.9 g

Fatty saturated 3.5 g

Fatty trans 1 g

Fiber 8.4 g

Folate 113 µg

Iron 4.7 mg

KJ 2628 kJ

Kcal 628 kcal

Magnesium 160 mg

Manganese 6.18 mg

Omega 3 0.1 g

Omega 6 7.5 g

Phosphorus 310 mg

Potassium 440 mg

Protein 24.06 g

Sodium 1 mg

Sugar 4.3 g

Vitamin B1 (Thiamin) 0.64 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 1.8 mg

Vitamin B6 (Pyridoxine) 0.56 mg

Vitamin B9 (Folate) 68 µg

Vitamin E 15.03 mg

Vitamin K 14.2 µg

Water 2.5 g

Zinc 2.45 mg

Hazelnut Butter

Dessert Chocolate

kcal: 268.7

50 x Gram

(1 g)

Protein 2.65g Fat 14.45g Carbohydrates 32g

Dessert Chocolate

Nutrients

Ash 2 g

Calcium 100 mg

Carbohydrate 64 g

Cholesterol 10 mg

Copper 0.4 mg

Fat 28.9 g

Fatty monounsaturated 8.5 g

Fatty polyunsaturated 1.2 g

Fatty saturated 18 g

Fiber 1.4 g

Iron 3.5 mg

KJ 2176 kJ

Kcal 520 kcal

Magnesium 60 mg

Manganese 0.3 mg

Phosphorus 150 mg

Potassium 300 mg

Protein 5.3 g

Selenium 2 µg

Sodium 50 mg

Sugar 58 g

Theobromine 200 mg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.2 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin E 0.5 mg

Water 1 g

Zinc 1.2 mg

Dessert Chocolate

Rice Flour

kcal: 172.5

5 x Tablespoon

(10 g)

Protein 3g Fat 0.5g Carbohydrates 39g

Rice Flour

Nutrients

Arginine 0.5 g

Ash 0.5 g

Calcium 10 mg

Carbohydrate 78 g

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 0.28 g

Fatty polyunsaturated 0.36 g

Fatty saturated 0.26 g

Fiber 1.4 g

Fiber insoluble 1.2 g

Fiber soluble 0.2 g

Folate 3 µg

Glutamine 1.2 g

Iron 0.4 mg

Kcal 356 kcal

Magnesium 25 mg

Phosphorus 95 mg

Potassium 100 mg

Protein 6 g

Sodium 5 mg

Starch 77 g

Sugar 0.1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Water 12 g

Zinc 0.5 mg

Rice Flour

Baking Powder

kcal: 2.1

1 x Teaspoon

(4 g)

Protein 0.06g Fat 0.01g Carbohydrates 0.44g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

1151 kcal

Protein 20.45g

Fat 45.92g

Carbs 163.88g

Fiber 0g

Recipe preparation steps

Wszystkie składniki połączyć ze sobą (masło orzechowe z kawałkami orzechów,miód,mąka ryżowa,proszek do pieczenia,czekolada posiekana).Otrzymaną masę podzielić na 16 części .Sformować kuleczki i spłaszczyć je dłonią. Piec 15-20 minut w 170 stopniach. Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Arginine	0.25 g	0.06 g
Ash	6.17 g	1.54 g
Calcium	326 mg	81.5 mg
Carbohydrate	163.88 g	40.97 g
Chlorine	16 mg	4 mg
Cholesterol	7.14 mg	1.79 mg
Copper	1.33 mg	0.33 mg
Fat	45.92 g	11.48 g
Fatty monounsaturated	24.91 g	6.23 g
Fatty polyunsaturated	5.52 g	1.38 g
Fatty saturated	12.27 g	3.07 g
Fatty trans	0.64 g	0.16 g
Fiber	6.68 g	1.67 g
Fiber insoluble	0.6 g	0.15 g
Fiber soluble	0.1 g	0.03 g
Folate	69.3 µg	17.33 µg
Fructose	40.9 g	10.23 g
Glicemyc Index	58 µg	14.5 µg
Glucose	35.4 g	8.85 g
Glutamine	0.6 g	0.15 g
Iron	5.71 mg	1.43 mg
Magnesium	143.54 mg	35.89 mg
Manganese	3.89 mg	0.97 mg
Omega 3	0.06 g	0.02 g
Omega 6	4.51 g	1.13 g
Phosphorus	444.5 mg	111.13 mg
Potassium	510.04 mg	127.51 mg
Protein	20.45 g	5.11 g
Salt	1060.02 g	265.01 g
Selenium	1 µg	0.25 µg
Sodium	455.1 mg	113.78 mg
Starch	38.5 g	9.63 g
Sucrose	1.3 g	0.33 g
Sugar	110.17 g	27.54 g
Theobromine	100 mg	25 mg
Vitamin B1 (Thiamin)	0.48 mg	0.12 mg
Vitamin B12 (Cobalamin)	0.1 µg	0.03 µg
Vitamin B2 (Riboflavin)	0.21 mg	0.05 mg
Vitamin B3 (Niacin)	2.37 mg	0.59 mg
Vitamin B6 (Pyridoxine)	0.47 mg	0.12 mg
Vitamin B9 (Folate)	45.3 µg	11.33 µg
Vitamin C (Ascorbic acid)	1.4 mg	0.35 mg
Vitamin E	9.29 mg	2.32 mg
Vitamin K	8.72 µg	2.18 µg
Water	25.26 g	6.32 g
Zinc	2.46 mg	0.62 mg