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General • Medium

Turkey meatballs in dill sauce

30 min

2 / Portions

Contains allergens

Poultry Lactose Alpha-Gal Syndrome Rice Milk Egg Vitamin B12 (Cobalamin) Dill Celery Mugwort-Celery-Spice Syndrome Iodine Black Pepper

Ingredients - 10

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Ground Turkey

kcal: 310.4

200 x Gram

(1 g)

Protein 36g Fat 17.6g Carbohydrates 2g

Ground Turkey

Nutrients

Ash 1.2 g

Calcium 42 mg

Carbohydrate 1 g

Chlorine 110 mg

Cholesterol 134 mg

Copper 0.09 mg

Fat 8.8 g

Fatty monounsaturated 11.83 g

Fatty polyunsaturated 4.93 g

Fatty saturated 8.51 g

Fatty trans 0.1 g

Fiber 1 g

Glutamine 3.8 g

Iron 2.1 mg

KJ 791 kJ

Kcal 189 kcal

Lactose 0.9 g

Lysine 1.6 g

Magnesium 25 mg

Manganese 0.15 mg

Methionine 0.5 g

Omega 3 0.5 g

Omega 6 4.4 g

Phosphorus 207 mg

Potassium 342 mg

Protein 18 g

Protein Animal 18 g

Salt 0.39 g

Selenium 32.8 µg

Sodium 157 mg

Sucrose 0.2 g

Sugar 1 g

Taurine 300 mg

Total Carbohydrates 1 g

Total Fat 8.8 g

Total Protein 18 g

Vitamin A 98 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B12 (Cobalamin) 0.52 µg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 4.91 mg

Vitamin B4 (Choline) 75 mg

Vitamin B6 (Pyridoxine) 0.39 mg

Vitamin B9 (Folate) 9 µg

Vitamin C (Ascorbic acid) 0.2 mg

Vitamin D 1.52 µg

Vitamin E 2.37 mg

Vitamin K 0.3 µg

Water 71.5 g

Zinc 1.68 mg

Ground Turkey

Basmati Long Grain White Rice

kcal: 174.4

50 x Gram

(1 g)

Protein 3.35g Fat 0.35g Carbohydrates 39.45g

Basmati Long Grain White Rice

Nutrients

Ash 0.6 g

Calcium 10 mg

Carbohydrate 78.9 g

Chloride 30 mg

Cholesterol 1 mg

Copper 0.17 mg

Fat 0.7 g

Fatty monounsaturated 0.18 g

Fatty polyunsaturated 0.26 g

Fatty saturated 0.15 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.8 g

Fiber soluble 0.6 g

Glicemyc Index 50 µg

Glucose 0.05 g

Iron 0.8 mg

Isoleucine 0.3 g

KJ 1443 kJ

Kcal 345 kcal

Leucine 0.6 g

Lysine 0.25 g

Magnesium 13 mg

Manganese 1.01 mg

Methionine 0.15 g

Omega 3 0.02 g

Omega 6 0.22 g

Phenylalanine 0.35 g

Phosphorus 135 mg

Potassium 111 mg

Protein 6.7 g

Salt 0.02 g

Selenium 0.02 µg

Sodium 6 mg

Starch 78.7 g

Sucrose 0.2 g

Sugar 0.1 g

Sulfur 0.1 mg

Threonine 0.25 g

Tryptophan 0.1 g

Valine 0.4 g

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.82 mg

Vitamin B5 (Pantothenic acid) 0.38 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 0.01 µg

Vitamin E 0.33 mg

Vitamin K 0 µg

Water 12 g

Zinc 1.73 mg

Basmati Long Grain White Rice

Skyr – Icelandic Yogurt

kcal: 99.3

1 x Package

(150 g)

Protein 18g Fat 0.3g Carbohydrates 6.15g

Skyr – Icelandic Yogurt

Nutrients

Ash 0.7 g

Calcium 100 mg

Carbohydrate 4.1 g

Cholesterol 5 mg

Copper 0.01 mg

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.01 g

Fatty saturated 0.1 g

Fiber 1 g

Iron 0.1 mg

KJ 264 kJ

Kcal 63 kcal

Lactose 4.1 g

Magnesium 9 mg

Manganese 0.01 mg

Phosphorus 192 mg

Potassium 123 mg

Protein 12 g

Salt 0.1 g

Selenium 6.43 µg

Sodium 32 mg

Sugar 4.1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.02 mg

Vitamin K 0.1 µg

Water 84 g

Zinc 0.52 mg

Skyr – Icelandic Yogurt

Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Cow’s Milk 3.2%

kcal: 45.9

75 x Mililiter

(1 ml)

Protein 2.48g Fat 2.4g Carbohydrates 3.6g

Cow’s Milk 3.2%

Nutrients

Ash 0.7 g

Calcium 118 mg

Carbohydrate 4.8 g

Chloride 100 mg

Cholesterol 13 mg

Copper 0.02 mg

Fat 3.2 g

Fatty monounsaturated 1.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 1.92 g

Fatty trans 0.18 g

Iodine 15 µg

Iron 0.1 mg

KJ 255 kJ

Kcal 61 kcal

Lactose 4.8 g

Magnesium 12 mg

Manganese 0.02 mg

Omega 3 0.03 g

Omega 6 0.05 g

Phosphorus 85 mg

Potassium 139 mg

Protein 3.3 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 44 mg

Sugar 4.8 g

Vitamin A 36 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.1 mg

Vitamin K 0.3 µg

Water 88 g

Zinc 0.32 mg

Cow’s Milk 3.2%

Garden Dill

kcal: 3.1

2 x Teaspoon

(4 g)

Protein 0.22g Fat 0.03g Carbohydrates 0.49g

Garden Dill

Nutrients

Ash 1.4 g

Calcium 64 mg

Carbohydrate 6.1 g

Carotene Beta 2100 mg

Chloride 50 mg

Chromium 0 µg

Copper 0.12 mg

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 3.3 g

Fiber insoluble 2.1 g

Fiber soluble 1.2 g

Folate 10 µg

Glutamic acid 0.3 g

Iron 2.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 3800 mg

Magnesium 14 mg

Manganese 0.5 mg

Molybdenum 0.01 µg

Omega 3 0.05 g

Omega 6 0.15 g

Phosphorus 51 mg

Potassium 396 mg

Protein 2.8 g

Salt 0.02 g

Selenium 0.3 µg

Sodium 7 mg

Sucrose 0.1 g

Sugar 0.5 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 31 mg

Vitamin E 0.2 mg

Vitamin K 270 µg

Water 87.7 g

Zinc 2.6 mg

Garden Dill

Bay Leaf

kcal: 8.1

2 x Leaf

(1 g)

Protein 0.16g Fat 0.16g Carbohydrates 1.5g

Bay Leaf

Nutrients

Alcohol 1 g

Ash 3.2 g

Beta-Cryptoxanthin 1 µg

Beta-carotene 3660 µg

Calcium 834 mg

Calories 313 kcal

Carbohydrate 75 g

Cholesterol 1 mg

Copper 0.42 mg

Energy 1310 kJ

Fat 8 g

Fatty monounsaturated 1.64 g

Fatty polyunsaturated 2.29 g

Fatty saturated 2.28 g

Fatty trans 1 g

Fiber 26 g

Fiber insoluble 1 g

Fiber soluble 1 g

Iron 43 mg

KJ 1310 kJ

Kcal 313 kcal

Lutein + zeaxanthin 2230 mg

Magnesium 120 mg

Manganese 8.16 mg

Omega 3 0.1 g

Omega 6 2.1 g

Phosphorus 113 mg

Potassium 529 mg

Protein 8 g

Salt 0.06 g

Selenium 2.8 µg

Sodium 23 mg

Starch 1 g

Sugar 1 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 75 g

Total Fat 8 g

Total Protein 8 g

Total sugar alcohols 1 g

Vitamin A 6185 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B3 (Niacin) 2.01 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.26 mg

Vitamin B6 (Pyridoxine) 1.74 mg

Vitamin B9 (Folate) 180 µg

Vitamin C (Ascorbic acid) 46.5 mg

Vitamin E 8.19 mg

Vitamin K 31.2 µg

Water 5.4 g

Zinc 3.7 mg

Bay Leaf

Allspice

kcal: 7.8

2 x Piece

(1 g)

Protein 0.12g Fat 0.18g Carbohydrates 1.42g

Allspice

Nutrients

Ash 4.55 g

Calcium 661 mg

Carbohydrate 71 g

Cholesterol 1 mg

Copper 0.55 mg

Fat 9 g

Fatty monounsaturated 1.04 g

Fatty polyunsaturated 2.36 g

Fatty saturated 2.5 g

Fiber 21.6 g

Iron 7.06 mg

Kcal 387 kcal

Magnesium 135 mg

Manganese 2.9 mg

Omega 3 0.26 g

Omega 6 2.1 g

Phosphorus 113 mg

Potassium 1010 mg

Protein 6 g

Selenium 1.8 µg

Sodium 77 mg

Sugar 1 g

Vitamin A 540 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 2.86 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 36 µg

Vitamin C (Ascorbic acid) 39.2 mg

Vitamin E 3.9 mg

Vitamin K 4.9 µg

Water 8.46 g

Zinc 1.01 mg

Allspice

White Salt

kcal: 0.9

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 0.05g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

10.

Black Pepper

kcal: 16.6

1 x Teaspoon

(5 g)

Protein 0.55g Fat 0.16g Carbohydrates 3.24g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

738 kcal

Protein 67.31g

Fat 26.18g

Carbs 58.21g

Fiber 0g

Recipe preparation steps

Add the egg and spices to the meat: pepper, paprika, salt and a spoonful of dill. Mix everything well.

Form meatballs from the meat.

Pour just enough water into the pot to cover the formed meatballs (this amount of water should be used to make a sauce at the end of cooking) and bring to a boil.

Add allspice and bay leaf to the water and throw in the meatballs.

Cook everything for about 15-20 minutes.

While the meatballs are cooking, cook the rice in another pot according to the instructions on the package.

Pour milk into a glass, add yogurt and flour.

Mix everything and pour into the meatballs, stirring constantly.

Finally, add the remaining dill.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.31 g	0.16 g
Alcohol	0.02 g	0.01 g
Alpha Linolenic Acid	0.02 g	0.01 g
Arginine	0.41 g	0.21 g
Ash	5.32 g	2.66 g
Aspartic acid	0.61 g	0.31 g
Beta-Cryptoxanthin	0.02 µg	0.01 µg
Beta-carotene	73.71 µg	36.86 µg
Calcium	414.68 mg	207.34 mg
Calories	6.26 kcal	3.13 kcal
Carbohydrate	58.21 g	29.11 g
Carotene Beta	168 mg	84 mg
Chloride	3069 mg	1534.5 mg
Chlorine	301.6 mg	150.8 mg
Cholesterol	469.44 mg	234.72 mg
Chromium	0.05 µg	0.03 µg
Cobalt	0.05 µg	0.03 µg
Copper	5.55 mg	2.77 mg
Cysteine	0.15 g	0.08 g
Energy	26.2 kJ	13.1 kJ
Fat	26.18 g	13.09 g
Fatty acids	0.3 g	0.15 g
Fatty monounsaturated	26.9 g	13.45 g
Fatty polyunsaturated	10.95 g	5.48 g
Fatty saturated	20.4 g	10.2 g
Fatty trans	0.93 g	0.47 g
Fiber	7.8 g	3.9 g
Fiber insoluble	1.14 g	0.57 g
Fiber soluble	0.47 g	0.24 g
Fluoride	0.1 mg	0.05 mg
Folate	0.8 µg	0.4 µg
Fructose	0.51 g	0.26 g
Glicemyc Index	25 µg	12.5 µg
Glucose	0.22 g	0.11 g
Glutamic acid	0.84 g	0.42 g
Glutamine	7.6 g	3.8 g
Glycine	0.2 g	0.1 g
Histidine	0.15 g	0.08 g
Iodine	11.3 µg	5.65 µg
Iron	7.44 mg	3.72 mg
Isoleucine	0.51 g	0.26 g
Lactose	12.06 g	6.03 g
Leucine	0.86 g	0.43 g
Linoleic Acid	0.61 g	0.31 g
Lutein + zeaxanthin	348.8 mg	174.4 mg
Lysine	3.79 g	1.9 g
Magnesium	114.39 mg	57.2 mg
Manganese	1.42 mg	0.71 mg
Methionine	1.28 g	0.64 g
Molybdenum	0.05 µg	0.03 µg
Oleic Acid	2.08 g	1.04 g
Omega 3	1.06 g	0.53 g
Omega 6	9.75 g	4.87 g
Palmitic Acid	1.12 g	0.56 g
Phenylalanine	0.49 g	0.25 g
Phosphorus	954.19 mg	477.09 mg
Potassium	1225.39 mg	612.7 mg
Proline	0.26 g	0.13 g
Protein	67.31 g	33.66 g
Protein Animal	42.38 g	21.19 g
Protein Plant	0.51 g	0.26 g
Retinol	137.7 µg	68.85 µg
Salt	5001.2 g	2500.6 g
Selenium	92.09 µg	46.05 µg
Serine	0.41 g	0.21 g
Sodium	2415.97 mg	1207.99 mg
Starch	39.37 g	19.69 g
Stearic Acid	0.36 g	0.18 g
Sucrose	1.02 g	0.51 g
Sugar	12.27 g	6.13 g
Sugar added	0.02 g	0.01 g
Sulfur	0.1 mg	0.05 mg
Taurine	600 mg	300 mg
Theobromine	0.02 mg	0.01 mg
Threonine	0.39 g	0.2 g
Total Carbohydrates	3.5 g	1.75 g
Total Fat	17.76 g	8.88 g
Total Protein	36.16 g	18.08 g
Total sugar alcohols	0.02 g	0.01 g
Tryptophan	0.15 g	0.08 g
Tyrosine	0.26 g	0.13 g
Valine	0.56 g	0.28 g
Vitamin A	526.05 µg	263.03 µg
Vitamin B1 (Thiamin)	0.43 mg	0.22 mg
Vitamin B12 (Cobalamin)	3.21 µg	1.6 µg
Vitamin B2 (Riboflavin)	1.28 mg	0.64 mg
Vitamin B3 (Niacin)	10.83 mg	5.42 mg
Vitamin B4 (Choline)	300.64 mg	150.32 mg
Vitamin B5 (Pantothenic acid)	1.64 mg	0.82 mg
Vitamin B6 (Pyridoxine)	1.08 mg	0.54 mg
Vitamin B9 (Folate)	53.89 µg	26.95 µg
Vitamin C (Ascorbic acid)	7.14 mg	3.57 mg
Vitamin D	4.38 µg	2.19 µg
Vitamin D3	1.02 µg	0.51 µg
Vitamin E	5.7 mg	2.85 mg
Vitamin K	31.65 µg	15.83 µg
Water	387.69 g	193.85 g
Zinc	6.27 mg	3.14 mg