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Chicken in Mint Sauce with Vegetables
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Chicken in Mint Sauce with Vegetables

Mint Sauce Vegetable Chicken Vegetables
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.73
Cost of one portion
$1.73
Number of ingredients needed for preparation
9
Total calories
565
Calories per 1 portion
565 kcal
Amount of protein per portion
42g
Amount of fat per portion
17g
Amount of carbohydrates per portion
62g
Amount of fiber per portion
~

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Ingredients

Ingredients

Asparagus

Asparagus

#Asparagus
150 Gram (150 Gram) • 36 kcal • $0.26
Asparagus
B: 2.8g
T: 0.3g
W: 5.6g
36 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
120 Gram (120 Gram) • 127 kcal • $0.77
Chicken Alpha-Gal Syndrome
B: 25.2g
T: 2.4g
W: 1.2g
127 kcal
Broad Beans

Broad Beans

#Beans
50 Gram (50 Gram) • 44 kcal • $0.09
B: 3.6g
T: 0.2g
W: 7g
44 kcal
Green Peas

Green Peas

#Green Peas
50 Gram (50 Gram) • 49 kcal • $0.09
Peas Legumes
B: 3.4g
T: 0.2g
W: 8.5g
49 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
1 Slice of bread (1 Slice of bread (35 g)) • 90 kcal • $0.08
Rye Gluten Wheat
B: 1.4g
T: 0.5g
W: 20g
90 kcal
Dried Mint

Dried Mint

#Nutrition
30 Gram (30 Gram) • 105 kcal • $0.11
Mint Salicylates
B: 3.6g
T: 1.3g
W: 19.7g
105 kcal
Olive Oil

Olive Oil

#Olive Oil
2 Tablespoon (2 Tablespoon (10 g)) • 90 kcal • $0.23
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Feta Cheese

Feta Cheese

#Feta Cheese
10 Gram (10 Gram) • 22 kcal • $0.08
Milk Sheep's milk Rennet Salt
B: 1.7g
T: 1.6g
W: 0.1g
22 kcal
Wine Vinegar

Wine Vinegar

#Vinegar
10 Gram (10 Gram) • 2 kcal • $0.02
Sulphites Histamine
B: 0.1g
T: 0.1g
W: 0.1g
2 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

21%

This recipe covers 21% of your daily calorie requirement.

Recipe: 565 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken in Mint Sauce with Vegetables

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,57 € / 1 portion
Select supermarket chain
Cost of one portion ( 1 portion ) 1,57 €
100 kcal 0,28 €
20 g protein 0,75 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,57 € 1,57 € 3,14 € 6,28 €
Lidl +1%
1,59 € 1,59 € 3,18 € 6,36 €
Tesco +10%
1,73 € 1,73 € 3,46 € 6,92 €
Carrefour +13%
1,78 € 1,78 € 3,56 € 7,12 €
SPAR +17%
1,83 € 1,83 € 3,66 € 7,32 €

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Recipe preparation steps

1
Do miski dodać oliwę, ocet oraz płatki chilli. Następnie włożyć piersi z kurczaka i wetrzeć marynatę. Smażyć na średnim ogniu. Postawić wodę w dużym garnku, przygotować warzywa i ugotować w wodzie przez około 3 minuty. wyciągnij warzywa, odmierz około 1/2 szklanki wody z garnka do blendera, dodaj miętę, ocet (2 łyżki), oliwę i sól morską, zmiksuj na jednolitą masę.
Contains allergens 17
Asparagus Chicken Alpha-Gal Syndrome Peas Legumes Rye Gluten Wheat Mint Salicylates Olive Milk Sheep's milk Rennet Salt Sulphites Histamine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Macronutrient Distribution 1 portion
565 kcal
Protein
41.9g
Fat
16.5g
Carbs
62.1g
Chicken in Mint Sauce with Vegetables
Bio-Analysis Recipe

Chicken in Mint Sauce with Vegetables

565 kcal B: 41.9g T: 16.5g W: 62.1g
Glycemic Load
IG 65 ŁG 40
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 104 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 23 µU/mL 38 µU/mL 41 µU/mL 33 µU/mL 22 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 106 mg/dL 119 mg/dL 124 mg/dL 117 mg/dL 107 mg/dL 97 mg/dL 89 mg/dL 86 mg/dL 124 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 27.6) may trigger a pronounced glucose peak (~124 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
27.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
124
mg/dL
P+F+Fiber buffer
1.42
🛡️ Glycemic buffering in this meal
Protein (41.9 g), fat (16.5 g), and dietary fiber (19.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 42.4 g
Simple sugars: 10.3 g Slowing fiber: 19.7 g
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