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Herring Fillets with Cucumber and Graham Cracker

1 / Portion
Contains allergens
Fish Sulphites Histamine Anisakis Cucumber Mustard Wheat Gluten Soy Milk Sesame Tree nuts Egg

Ingredients - 3

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Pickled Herring
Pickled Herring
kcal: 289.5
150 x Gram
(1 g)
Protein 24.75g Fat 18.9g Carbohydrates 5.1g
Pickled Herring
Pickled Herring
Nutrients
Ash 2 g
Calcium 60 mg
Carbohydrate 3.4 g
Cholesterol 60 mg
Copper 0.05 mg
Fat 12.6 g
Fatty trans 0.1 g
Fiber 1 g
Iodine 25 µg
Iron 1.2 mg
KJ 808 kJ
Kcal 193 kcal
Magnesium 25 mg
Omega 3 1.5 g
Omega 6 0.2 g
Phosphorus 200 mg
Potassium 250 mg
Protein 16.5 g
Salt 2.1 g
Selenium 36.5 µg
Sodium 850 mg
Sugar 1 g
Vitamin A 60 µg
Vitamin B12 (Cobalamin) 13 µg
Vitamin B6 (Pyridoxine) 0.3 mg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 15 µg
Vitamin E 1.2 mg
Vitamin K 0.1 µg
Water 65.5 g
Zinc 0.8 mg
Pickled Herring
2.
Pickled Cucumbers 2
Pickled Cucumbers 2
kcal: 15
2 x Piece
(60 g)
Protein 1.2g Fat 0.12g Carbohydrates 2.28g
Pickled Cucumbers 2
Pickled Cucumbers 2
Nutrients
Alanine 20 g
Arginine 20 g
Ash 2.5 g
Aspartic acid 50 g
Beta-carotene 100 µg
Calcium 18 mg
Carbohydrate 1.9 g
Chlorine 1100 mg
Cholesterol 1 mg
Chromium 0.5 µg
Copper 0.06 mg
Cystine 5 g
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.04 g
Fatty saturated 0.03 g
Fatty trans 1 g
Fiber 0.5 g
Fiber insoluble 0.4 g
Fiber soluble 0.1 g
Glutamic acid 60 g
Glycine 15 g
Histidine 10 g
Iodine 1 µg
Iron 0.4 mg
Isoleucine 20 g
KJ 46 kJ
Kcal 11 kcal
Leucine 30 g
Lutein + zeaxanthin 20 mg
Lysine 30 g
Magnesium 43 mg
Manganese 0.1 mg
Methionine 5 g
Molybdenum 1 µg
Omega 3 0.01 g
Omega 6 0.03 g
Phenylalanine 20 g
Phosphorus 27 mg
Potassium 99 mg
Proline 20 g
Protein 1 g
Salt 1.76 g
Selenium 0.3 µg
Serine 20 g
Sodium 703 mg
Sugar 0.9 g
Sulfur 15 mg
Threonine 20 g
Tryptophan 5 g
Tyrosine 10 g
Valine 25 g
Vitamin A 17 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.2 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B7 (Biotin) 0.2 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 4 mg
Vitamin D 1 µg
Vitamin E 0.1 mg
Vitamin K 47 µg
Water 94.16 g
Zinc 0.82 mg
Pickled Cucumbers 2
3.
Graham Roll
Graham Roll
kcal: 193
70 x Gram
(1 g)
Protein 6.3g Fat 1.19g Carbohydrates 39.27g
Graham Roll
Graham Roll
Nutrients
Calcium 30 mg
Carbohydrate 56.1 g
Cholesterol 1 mg
Fat 1.7 g
Fatty monounsaturated 0.5 g
Fatty polyunsaturated 0.7 g
Fatty saturated 0.3 g
Fiber 6.7 g
Iron 2.5 mg
KJ 1110 kJ
Kcal 265 kcal
Magnesium 50 mg
Potassium 180 mg
Protein 9 g
Salt 1.2 g
Sodium 480 mg
Sugar 5 g
Vitamin B1 (Thiamin) 0.3 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 3 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 20 µg
Vitamin E 0.5 mg
Water 30 g
Graham Roll
497 kcal
Protein 32.25g
Fat 20.21g
Carbs 46.65g
Fiber 0g

Recipe preparation steps

1
Filety podajemy z pokrojonymi w paski ogórkami kwaszonymi i bułką grahamką.

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Alanine 24 g 24 g
Arginine 24 g 24 g
Ash 6 g 6 g
Aspartic acid 60 g 60 g
Beta-carotene 120 µg 120 µg
Calcium 132.6 mg 132.6 mg
Carbohydrate 46.65 g 46.65 g
Chlorine 1320 mg 1320 mg
Cholesterol 91.9 mg 91.9 mg
Chromium 0.6 µg 0.6 µg
Copper 0.15 mg 0.15 mg
Cystine 6 g 6 g
Fat 20.21 g 20.21 g
Fatty monounsaturated 0.36 g 0.36 g
Fatty polyunsaturated 0.54 g 0.54 g
Fatty saturated 0.25 g 0.25 g
Fatty trans 1.35 g 1.35 g
Fiber 6.79 g 6.79 g
Fiber insoluble 0.48 g 0.48 g
Fiber soluble 0.12 g 0.12 g
Glutamic acid 72 g 72 g
Glycine 18 g 18 g
Histidine 12 g 12 g
Iodine 38.7 µg 38.7 µg
Iron 4.03 mg 4.03 mg
Isoleucine 24 g 24 g
Leucine 36 g 36 g
Lutein + zeaxanthin 24 mg 24 mg
Lysine 36 g 36 g
Magnesium 124.1 mg 124.1 mg
Manganese 0.12 mg 0.12 mg
Methionine 6 g 6 g
Molybdenum 1.2 µg 1.2 µg
Omega 3 2.26 g 2.26 g
Omega 6 0.34 g 0.34 g
Phenylalanine 24 g 24 g
Phosphorus 332.4 mg 332.4 mg
Potassium 619.8 mg 619.8 mg
Proline 24 g 24 g
Protein 32.25 g 32.25 g
Salt 6.1 g 6.1 g
Selenium 55.11 µg 55.11 µg
Serine 24 g 24 g
Sodium 2454.6 mg 2454.6 mg
Sugar 6.08 g 6.08 g
Sulfur 18 mg 18 mg
Threonine 24 g 24 g
Tryptophan 6 g 6 g
Tyrosine 12 g 12 g
Valine 30 g 30 g
Vitamin A 110.4 µg 110.4 µg
Vitamin B1 (Thiamin) 0.22 mg 0.22 mg
Vitamin B12 (Cobalamin) 20.7 µg 20.7 µg
Vitamin B2 (Riboflavin) 0.09 mg 0.09 mg
Vitamin B3 (Niacin) 2.34 mg 2.34 mg
Vitamin B5 (Pantothenic acid) 0.12 mg 0.12 mg
Vitamin B6 (Pyridoxine) 0.6 mg 0.6 mg
Vitamin B7 (Biotin) 0.24 mg 0.24 mg
Vitamin B9 (Folate) 22.4 µg 22.4 µg
Vitamin C (Ascorbic acid) 6.3 mg 6.3 mg
Vitamin D 23.7 µg 23.7 µg
Vitamin E 2.27 mg 2.27 mg
Vitamin K 56.55 µg 56.55 µg
Water 232.24 g 232.24 g
Zinc 2.18 mg 2.18 mg
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