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Witamine B8 (Inositol)
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Witamine B8 (Inositol)

b8
vitamin
Specification & Key Parameters
5 parameter
Parameter Value Parameter Value
Kategoria składnika
vitamin
Jednostka miary
mg
Dzienne zapotrzebowanie (RDA)
60 mg
Norma dzienna (Kobiety)
60 mg
Norma dzienna (Mężczyźni)
60 mg
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Frozen Berries
Berries
Frozen Berries
67 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 15g
Chopped Hazelnuts
Hazelnuts
Chopped Hazelnuts
684 kcal / 100g ⚠️ 2 alergeny
B: 14g • T: 63g • W: 15g
Pumpernickel
Bread
Pumpernickel
274 kcal / 100g ⚠️ 3 alergeny
B: 6g • T: 2g • W: 58g
Peanuts
Peanuts
Peanuts
595 kcal / 100g ⚠️ 1 alergen
B: 26g • T: 46g • W: 19g
Dried Oregano
Dried Oregano
394 kcal / 100g ⚠️ 2 alergeny
B: 11g • T: 10g • W: 64g
Soybeans, Dried
Soybeans
Soybeans, Dried
444 kcal / 100g ⚠️ 1 alergen
B: 34g • T: 20g • W: 33g
Calf’s Liver
Liver
Calf’s Liver
135 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 5g • W: 3g
Cherry Tomatoes
Nutrition
Cherry Tomatoes
20 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 4g
Curry
Curry
Curry
370 kcal / 100g ⚠️ 3 alergeny
B: 14g • T: 10g • W: 56g
Tomato
Tomato
Tomato
20 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 4g
Pumpkin Seeds
Żywność I Napoje Na Bazie Roślin
Pumpkin Seeds
582 kcal / 100g ⚠️ 3 alergeny
B: 25g • T: 46g • W: 18g
Cloves
Cloves
403 kcal / 100g ⚠️ 1 alergen
B: 6g • T: 13g • W: 66g
Calf, Sweet, Steak, Fried (No Added Fat or Salt)
Fleisch Und Innereien/Kalb
Calf, Sweet, Steak, Fried (No Added Fat or Salt)
148 kcal / 100g ⚠️ 3 alergeny
B: 27g • T: 4g • W: 1g
Cherries and sour cherries, raw
Früchte/Früchte Frisch
Cherries and sour cherries, raw
31 kcal / 100g ⚠️ 3 alergeny
B: 0g • T: 1g • W: 6g
Lamb, Filet, "Medium" Fried (Without Addition of Fat and Salt)
Fleisch Und Innereien/Lamm;Schaf
Lamb, Filet, "Medium" Fried (Without Addition of Fat and Salt)
140 kcal / 100g ⚠️ 2 alergeny
B: 26g • T: 4g • W: 1g
Chicken, drumstick, with skin, raw
Fleisch Und Innereien/Geflügel
Chicken, drumstick, with skin, raw
167 kcal / 100g ⚠️ 3 alergeny
B: 18g • T: 10g • W: 1g
Soluble Coffee, Powder
Alkoholfreie Getränke/Kaffee
Soluble Coffee, Powder
216 kcal / 100g ⚠️ 1 alergen
B: 11g • T: 0g • W: 43g
Blanc battu, nature, lean
Milch Und Milchprodukte/Frischkäse Und Quark
Blanc battu, nature, lean
92 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 5g • W: 4g
Rye flour, whole grain, cracked, type 1800
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Mehle Und Stärke
Rye flour, whole grain, cracked, type 1800
309 kcal / 100g ⚠️ 3 alergeny
B: 11g • T: 2g • W: 63g
Crêpes with camembert, prepared
Gerichte/Sonstige Salzige/Rezente Gerichte
Crêpes with camembert, prepared
247 kcal / 100g ⚠️ 3 alergeny
B: 12g • T: 16g • W: 15g
Red currants, raw
Früchte/Früchte Frisch
Red currants, raw
41 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 1g • W: 7g
Poultry Meat Without Skin (Inland), Raw
Fleisch Und Innereien/Geflügel
Poultry Meat Without Skin (Inland), Raw
114 kcal / 100g ⚠️ 3 alergeny
B: 23g • T: 2g • W: 0g
Schoggibrötli
Süssigkeiten/Sonstige Süsse Backwaren
Schoggibrötli
362 kcal / 100g ⚠️ 3 alergeny
B: 9g • T: 14g • W: 50g
Kohlrabi, raw
Gemüse/Gemüse Frisch
Kohlrabi, raw
24 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 4g
Cabbage vegetables (average), raw
Gemüse/Gemüse Frisch
Cabbage vegetables (average), raw
26 kcal / 100g ⚠️ 1 alergen
B: 2g • T: 0g • W: 3g
Fruit Wheat/Cake with Sweet Spicy (Cut)
Süssigkeiten/Kuchen;Torten Und Cake;Gerichte/Kuchen Und Gratins
Fruit Wheat/Cake with Sweet Spicy (Cut)
209 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 12g • W: 23g
Beer Yeast, Dried
Speziallebensmittel/Supplemente;Verschiedenes/Hefe
Beer Yeast, Dried
335 kcal / 100g ⚠️ 3 alergeny
B: 48g • T: 4g • W: 27g
Mango, raw
Früchte/Früchte Frisch
Mango, raw
65 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 14g
Tartar Sauce, with Rapeseed Oil Mayonnaise, Homemade
Verschiedenes/Saucen
Tartar Sauce, with Rapeseed Oil Mayonnaise, Homemade
383 kcal / 100g ⚠️ 3 alergeny
B: 4g • T: 40g • W: 2g
Sauer Half-Frame
Sauer Half-Frame
173 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 17g • W: 3g
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