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Mango, raw
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Mango, raw

g Raw Mango
65 KCAL KCAL / 100g
0.6g Protein
0.6g Fat
14.3g Carbohydrates
Raw Mango

Mango, raw

65 KCAL / 100g
0.6g Protein
0.6g Fat
14.3g Carbohydrates

Nutrients

Nutrients
Name / 100g
25-hydroxycholecalciferol 1 µg
5-Formyltetrahydrofolic acid 1 µg
5-methyl tetrahydrofolate 1 µg
Acidity 0.1 g
Alanine 10 g
Alcohol 1 g
Alpha-Cryptoxanthin 0.01 µg
Arginine 10 g
Ash 0.5 g
Aspartic acid 20 g
Beta-Cryptoxanthin 0.01 µg
Beta-Glucan 1 g
Beta-sitosterol 8 mg
Boron 0.1 mg
Calcium 15 mg
Calories 60 kcal
Campesterol 1 g
Carbohydrate 14.3 g
Carotene Alpha 0.01 µg
Carotene Beta 530 mg
Carotin Gamma 0.01 µg
Chloride 27 mg
Chlorine 27 mg
Cholesterol 1 mg
Chromium 1 µg
Citric acid 0.01 mg
Cobalt 1 µg
Copper 0.11 mg
Cysteine 1 g
Cystine 2 g
Daidzein 1 mg
Daidzin 1 mg
Energy 251 kJ
Epigallocatechin-3-Gallat 1 mg
Ergothionine 0.01 mg
Fat 0.6 g
Fatty monounsaturated 0.2 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 1.8 g
Fiber insoluble 1.3 g
Fiber soluble 0.5 g
Fluoride 0 mg
Folate 50.4 µg
Fructose 5.7 g
Galactose 0.2 g
Genistein 1 mg
Genistin 1 mg
Glicemyc Index 51 µg
Glucose 2.1 g
Glutamic acid 30 g
Glutamine 15 g
Glycine 5 g
Glycitin 1 mg
Histidine 3 g
Hydroxyproline 1 g
Insoluble fiber 1.3 g
Inulin 0.1 g
Iodine 1.6 µg
Iron 0.1 mg
Isoleucine 5 g
Leucine 10 g
Lignin 1 g
Lutein 0.02 µg
Lutein + zeaxanthin 0.03 mg
Lycopene 0 µg
Lysine 10 g
Magnesium 9 mg
Malic acid 0.05 g
Maltose 0.1 g
Manganese 0.03 mg
Methionine 2 g
Molybdenum 0.1 µg
Monounsaturated fat 18:1 c 0.15 g
Natron 4 g
Nickel 1 mg
Omega 3 0.02 g
Omega 6 0.06 g
Oxalic acid 0 mg
Pantothenic acid 0.18 mg
Phenylalanine 5 g
Phosphorus 13 mg
Phytoene 0.01 µg
Phytofluene 0.01 µg
Phytosterols 0.01 mg
Potassium 168 mg
Proline 5 g
Protein 0.6 g
Quinic acid 0.01 g
Raffinose 1 g
Retinol 1 µg
Salt 0 g
Saturated fat 16:0 0.06 g
Saturated fat 18:0 0.03 g
Selenium 0.2 µg
Serine 10 g
Silica 0.5 mg
Simple Sugars 12.9 g
Sodium 1 mg
Soluble fiber 0.5 g
Stachyose 1 g
Starch 0.5 g
Stigmasterol 1 g
Sucrose 5.1 g
Sugar 12.9 g
Sugar Alcohols 1 g
Sugar added 1 g
Taurine 1 mg
Theobromine 1 mg
Threonine 5 g
Tocopherol beta 0.01 mg
Tocopherol gamma 0.02 mg
Tocotrienol alpha 1 mg
Total Carbohydrates 14.3 g
Total Fat 0.6 g
Total Protein 0.6 g
Total sugar alcohols 1 g
Tryptophan 2 g
Tyrosine 5 g
Valine 5 g
Verbascose 1 g
Vitamin A 44 µg
Vitamin ARE 88 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.5 mg
Vitamin B4 (Choline) 7.6 mg
Vitamin B5 (Pantothenic acid) 0.18 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 0.01 mg
Vitamin B8 (Inositol) 10 mg
Vitamin B9 (Folate) 50.4 µg
Vitamin C (Ascorbic acid) 37.3 mg
Vitamin D 1 µg
Vitamin D2 1 µg
Vitamin D3 1 µg
Vitamin E 0.98 mg
Vitamin K 150 µg
Water 81.1 g
Witamine B8 (Inositol) 1 mg
Zeaxanthin 0.01 µg
Zinc 0.1 mg
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