Windsurfing or Kitesurfing (Wave Action)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Windsurfing or Kitesurfing (Wave Action)
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Assume a stable stance on the board with your feet hip- to shoulder-width apart. Bend your knees slightly to lower your center of gravity and absorb wave impacts.</li>
<li class="step-execution"><strong>2. Execution:</strong> Grip the boom or control bar, engaging your upper back and arms. Control direction and power through body positioning, core rotation, and dynamic balance.</li>
<li class="step-safety"><strong>3. Safety tips:</strong> Keep your core braced and knees dynamic to maintain stability. Always use appropriate flotation and safety gear suited to the water conditions.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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