Diets Premium

Exercises

30

Steady Running at 5.0 mph / 8.0 km/h (12 min/mile)
Running
Steady Running at 5.0 mph / 8.0 km/h (12 min/mile)
🔥 560 kcal/h ⚡ 8 MET
Low-Intensity Dual Aerobic Cross-Training (Light Run & Cycle Recovery)
Cycling
Low-Intensity Dual Aerobic Cross-Training (Light Run & Cycle Recovery)
🔥 210 kcal/h ⚡ 3 MET
Racing Wheelchair Propulsion and Marathon Handcycling Training
Marathon
Racing Wheelchair Propulsion and Marathon Handcycling Training
🔥 560 kcal/h ⚡ 8 MET
Running in Place (Stationary High-Knee Jogging)
Running
Running in Place (Stationary High-Knee Jogging)
🔥 560 kcal/h ⚡ 8 MET
Steady-State Running (General Aerobic Conditioning)
Running
Steady-State Running (General Aerobic Conditioning)
🔥 560 kcal/h ⚡ 8 MET
Elite Pace Running at 10.9 mph / 17.5 km/h (5.5 min/mile)
Running
Elite Pace Running at 10.9 mph / 17.5 km/h (5.5 min/mile)
🔥 1260 kcal/h ⚡ 18 MET
Cross-country running and track athletics
Track And Field
Cross-country running and track athletics
🔥 700 kcal/h ⚡ 10 MET
Marathon Running (42.195 km Race)
Running
Marathon Running (42.195 km Race)
🔥 931 kcal/h ⚡ 13.3 MET
Track Running and Athletic Team Practice
Track
Track Running and Athletic Team Practice
🔥 700 kcal/h ⚡ 10 MET
General Running (Moderate Pace)
Running
General Running (Moderate Pace)
🔥 560 kcal/h ⚡ 8 MET
Stair Running (Ascending)
Running
Stair Running (Ascending)
🔥 1050 kcal/h ⚡ 15 MET
Extreme Maximum Sprint at 22.5 km/h / 14 mph (Pace 2:40 min/km)
Running
Extreme Maximum Sprint at 22.5 km/h / 14 mph (Pace 2:40 min/km)
🔥 1610 kcal/h ⚡ 23 MET
Cross Country Trail Running
Running
Cross Country Trail Running
🔥 630 kcal/h ⚡ 9 MET
Maximum Sprint Pace at 20.9 km/h / 13 mph (Sub-3:00 min/km Pace)
Running
Maximum Sprint Pace at 20.9 km/h / 13 mph (Sub-3:00 min/km Pace)
🔥 1386 kcal/h ⚡ 19.8 MET
Competitive High-Speed Running at 17.7 km/h / 11 mph (Pace 3:25 min/km)
Running
Competitive High-Speed Running at 17.7 km/h / 11 mph (Pace 3:25 min/km)
🔥 1120 kcal/h ⚡ 16 MET
Steady Running at 11.2 km/h / 7 mph (Pace 5:20 min/km)
Running
Steady Running at 11.2 km/h / 7 mph (Pace 5:20 min/km)
🔥 770 kcal/h ⚡ 11 MET
Elite Sprint-Pace Running at 19.3 km/h / 12 mph (Pace 3:06 min/km)
Running
Elite Sprint-Pace Running at 19.3 km/h / 12 mph (Pace 3:06 min/km)
🔥 1330 kcal/h ⚡ 19 MET
Running at 14.4 km/h / 9 mph (Pace 4:10 min/km)
Running
Running at 14.4 km/h / 9 mph (Pace 4:10 min/km)
🔥 896 kcal/h ⚡ 12.8 MET
Running at 13.8 km/h / 8.6 mph (Pace 4:20 min/km)
Running
Running at 13.8 km/h / 8.6 mph (Pace 4:20 min/km)
🔥 861 kcal/h ⚡ 12.3 MET
High-Paced Running at 16 km/h / 10 mph (Pace 3:45 min/km)
Running
High-Paced Running at 16 km/h / 10 mph (Pace 3:45 min/km)
🔥 1015 kcal/h ⚡ 14.5 MET
Running at 12 km/h / 7.5 mph (Pace 5:00 min/km)
Running
Running at 12 km/h / 7.5 mph (Pace 5:00 min/km)
🔥 805 kcal/h ⚡ 11.5 MET
Fast Running at 12.8 km/h / 8 mph (Pace 4:40 min/km)
Running
Fast Running at 12.8 km/h / 8 mph (Pace 4:40 min/km)
🔥 826 kcal/h ⚡ 11.8 MET
Running at 10.8 km/h / 6.7 mph (Pace 5:35 min/km)
Running
Running at 10.8 km/h / 6.7 mph (Pace 5:35 min/km)
🔥 735 kcal/h ⚡ 10.5 MET
Running at 9.6 km/h / 6 mph (Pace 6:15 min/km)
Running
Running at 9.6 km/h / 6 mph (Pace 6:15 min/km)
🔥 686 kcal/h ⚡ 9.8 MET
Steady Running at 8.3 km/h / 5.2 mph (Pace 7:15 min/km)
Running
Steady Running at 8.3 km/h / 5.2 mph (Pace 7:15 min/km)
🔥 630 kcal/h ⚡ 9 MET
Slow Jogging at 6.4 km/h / 4 mph (Pace 9:20 min/km)
Running
Slow Jogging at 6.4 km/h / 4 mph (Pace 9:20 min/km)
🔥 420 kcal/h ⚡ 6 MET
Running at 8 km/h / 5 mph (Pace 7:30 min/km)
Running
Running at 8 km/h / 5 mph (Pace 7:30 min/km)
🔥 581 kcal/h ⚡ 8.3 MET
Mini-Trampoline Jogging (Rebounding)
Mini-Trampoline
Mini-Trampoline Jogging (Rebounding)
🔥 315 kcal/h ⚡ 4.5 MET
General Jogging
Running
General Jogging
🔥 490 kcal/h ⚡ 7 MET
Jogging in Place
Running
Jogging in Place
🔥 560 kcal/h ⚡ 8 MET

Top categories

Canoeing & Kayak - Trunk Rotation & Balance (22) Rugby - Collision Force & Scrum Power (21) Track Throws (Shot Put, Discus, Hammer) (21) Chest (21) Para Swimming (20) Para Powerlifting (Paralympic Bench Press) (19) Goalball - Auditory Reaction & Sliding Defense (9) Running - Biomechanics & Cadence (9) Taekwondo & Kickboxing - Kicking Velocity & Dynamic Flexibility (7) Water Polo - Aquatic Treading & Throwing (6) Table Tennis - Micro-Rotation & Hand Speed (6) Cycling & Spinning - Cadence & Threshold Power (6) Rowing - Leg Drive & Lat Catch Power (6) Swimming - Aquatic Propulsion & Core Streamline (5) Biathlon & Cross-Country Skiing - Aerobic Power (5) Hurdles - Rhythm & Hip Mobility (5) Golf - Kinematic Sequence & Mobility (5) Speed Skating - Push-off Angle & Glute Power (4) Alpine Skiing - Eccentric Leg Braking & Edge Control (4) Javelin Throw - Kinetic Chain & Shoulder Integrity (4) Powerlifting & Maximal Strength (4) Volleyball - Spike Power & Block (3) Legs - Quadriceps (3) Tennis - Rotational Power & Footwork (3) Core & Anti-Rotation (3) Boxing - Punch Velocity & Rotational Drive (3) MMA & Combat - Explosiveness & Grip (3) Handball - Throwing Velocity & Change of Direction (3) Wrestling - Isometric Strength & Suplex Power (2) Football - Athletic Conditioning (2)

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Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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