Cross-country running and track athletics
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Cross-country running and track athletics
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Maintain an upright posture, engage your core, and prepare to run while keeping your spine in a neutral position.</li>
<li class="step-execution"><strong>2. Execution:</strong> Begin running with rhythmic breathing and dynamic arm movement; when encountering hurdles, perform controlled jumps, landing softly on the midfoot.</li>
<li class="step-safety"><strong>3. Safety tips:</strong> Always perform a warm-up before training and wear appropriate footwear to minimize the risk of ankle and knee injuries.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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