Track and field throwing events
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Track and field throwing events
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Assume the correct starting stance or approach phase specific to the throwing event, engaging your core and securing your grip on the implement.</li>
<li class="step-execution"><strong>2. Execution:</strong> Generate maximum explosive power through a sequential kinetic transfer from the ground up through the hips, core, and shoulder into the release.</li>
<li class="step-safety"><strong>3. Safety:</strong> Ensure proper warm-up of the shoulders and spine, and control the deceleration phase following the release to prevent strain.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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