Running in Place (Stationary High-Knee Jogging)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Running in Place (Stationary High-Knee Jogging)
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i Instructions
- 1. Starting Position: Stand tall with feet hip-width apart, brace abdominal core, and bend elbows to 90 degrees in running stance.
- 2. Movement / Execution: Jog in place, driving knees up toward hip height alternately while landing softly on balls of feet with arm drives.
- 3. Breathing and Safety: Maintain smooth rhythmic breathing; ensure springy cushioned landings to safeguard ankles and knees.
Physiological Impact
Caloric Benchmarking
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