Racing Wheelchair Propulsion and Marathon Handcycling Training
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Racing Wheelchair Propulsion and Marathon Handcycling Training
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i Instructions
- 1. Starting Position: Secure firmly into the racing wheelchair or handcycle cockpit with harness strapped, grasping push rims with racing gloves.
- 2. Movement / Execution: Drive downward and back onto push rims in smooth circular cycles, coordinating torso flexion with triceps and shoulder extension.
- 3. Breathing and Safety: Exhale rhythmically on driving thrusts; wear aerodynamic helmet, padded push gloves, and monitor course traffic.
Physiological Impact
Caloric Benchmarking
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