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General • Easy

Shakshuka with Kabanos

2 / Portions

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Egg Onion Chicken Sulphites Milk Mustard Alpha-Gal Syndrome Olive Garlic Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome

Ingredients - 7

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Tomato

kcal: 168.3

5 x Piece

(170 g)

Protein 7.65g Fat 1.7g Carbohydrates 30.6g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Whole Chicken Eggs (S)

kcal: 240.2

4 x Piece

(43 g)

Protein 21.5g Fat 16.68g Carbohydrates 1.03g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Chicken Kabanos

kcal: 111.7

1 x Piece

(45 g)

Protein 10.26g Fat 7.83g Carbohydrates 0.05g

Chicken Kabanos

Nutrients

Ash 1.5 g

Calcium 13 mg

Carbohydrate 0.1 g

Chlorine 137.25 mg

Cholesterol 97 mg

Copper 0.12 mg

Fat 17.4 g

Fatty monounsaturated 7.69 g

Fatty polyunsaturated 2.3 g

Fatty saturated 5.55 g

Fatty trans 0.2 g

Fiber 0.5 g

Iron 1 mg

KJ 973.1 kJ

Kcal 232.6 kcal

Magnesium 39 mg

Manganese 0.05 mg

Phosphorus 259 mg

Potassium 415 mg

Protein 22.8 g

Protein Animal 22.8 g

Salt 2.21 g

Selenium 12.5 µg

Sodium 885 mg

Sucrose 0.1 g

Sugar 0.1 g

Vitamin A 18 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B12 (Cobalamin) 0.43 µg

Vitamin B2 (Riboflavin) 0.26 mg

Vitamin B3 (Niacin) 6.51 mg

Vitamin B4 (Choline) 75 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.42 mg

Vitamin B9 (Folate) 2 µg

Vitamin D 0.19 µg

Vitamin E 0.33 mg

Vitamin K 2.5 µg

Water 58.7 g

Zinc 1.35 mg

Chicken Kabanos

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Garlic

kcal: 9.6

1 x Piece

(6 g)

Protein 0.38g Fat 0.03g Carbohydrates 1.96g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Dried Basil

kcal: 1.7

0.25 x Teaspoon

(2 g)

Protein 0.07g Fat 0.02g Carbohydrates 0.31g

Dried Basil

Nutrients

Ash 14.7 g

Beta-Cryptoxanthin 100 µg

Calcium 177 mg

Carbohydrate 61 g

Carotene Beta 3142 mg

Cholesterol 1 mg

Copper 0.38 mg

Fat 4 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fatty trans 1 g

Fiber 37.7 g

Fiber insoluble 28.1 g

Fiber soluble 9.6 g

Iron 3.17 mg

Kcal 233 kcal

Lutein 3900 µg

Magnesium 64 mg

Manganese 7.1 mg

Omega 3 0.5 g

Omega 6 2 g

Phosphorus 480 mg

Potassium 295 mg

Protein 14.3 g

Selenium 2.8 µg

Sodium 4 mg

Sugar 2.6 g

Vitamin A 5275 µg

Vitamin B12 (Cobalamin) 0.03 µg

Vitamin B2 (Riboflavin) 0.07 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 18 mg

Vitamin E 0.8 mg

Vitamin K 414.8 µg

Water 10 g

Zinc 0.81 mg

Dried Basil

694 kcal

Protein 41.83g

Fat 36.39g

Carbs 49.78g

Fiber 0g

Recipe preparation steps

Umyj warzywaCebulę oraz czosnek obierz, drobno posiekaj i zeszklij na patelni z oliwą.Kabanos posiekaj w drobne plasterki i dodaj do podsmażonych składników.Pomidory obierz ze skórki, pokrój w kostkę i dodaj do podsmażonych składników.Potrawę przypraw bazylią, solą i pieprzem. Całość smaż około 5-7 min. na średnim ogniu.W powstałym „sosie” zrób gniazdka (luki), w które wbijesz całe jajka. Posyp jajka przyprawami.Całość przykryj i smaż do momentu ścięcia jajek. propozycja przepisu przysłana przez: ZefiosUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	3.4 g	1.7 g
Alanine	255 g	127.5 g
Alcohol	8.5 g	4.25 g
Alpha Linolenic Acid	0.08 g	0.04 g
Arginine	297.54 g	148.77 g
Ash	8 g	4 g
Aspartic acid	765 g	382.5 g
Beta-Cryptoxanthin	119.9 µg	59.95 µg
Beta-sitosterol	65.3 mg	32.65 mg
Boron	0.85 mg	0.43 mg
Calcium	214.14 mg	107.07 mg
Campesterol	4.25 g	2.13 g
Carbohydrate	49.78 g	24.89 g
Carotene Alpha	858.5 µg	429.25 µg
Carotene Beta	3832.21 mg	1916.11 mg
Chlorine	753.66 mg	376.83 mg
Cholesterol	673.22 mg	336.61 mg
Chromium	8.5 µg	4.25 µg
Citric acid	3.4 mg	1.7 mg
Cobalt	8.5 µg	4.25 µg
Copper	0.79 mg	0.4 mg
Cysteine	42.5 g	21.25 g
Fat	36.39 g	18.2 g
Fatty monounsaturated	18.12 g	9.06 g
Fatty polyunsaturated	4.44 g	2.22 g
Fatty saturated	9.66 g	4.83 g
Fatty trans	8.79 g	4.4 g
Fiber	15.58 g	7.79 g
Fiber insoluble	9.44 g	4.72 g
Fiber soluble	4.1 g	2.05 g
Fluoride	8.5 mg	4.25 mg
Folate	127.5 µg	63.75 µg
Fructose	12.26 g	6.13 g
Galactose	8.5 g	4.25 g
Glicemyc Index	350.3 µg	175.15 µg
Glucose	14.13 g	7.07 g
Glutamic acid	1241.09 g	620.55 g
Glutamine	510 g	255 g
Glycine	212.5 g	106.25 g
Histidine	127.5 g	63.75 g
Hydroxyproline	8.5 g	4.25 g
Inulin	0.72 g	0.36 g
Iodine	8.5 µg	4.25 µg
Iron	8.98 mg	4.49 mg
Isoleucine	212.5 g	106.25 g
Lactose	8.5 g	4.25 g
Leucine	340 g	170 g
Linoleic Acid	0.98 g	0.49 g
Lutein	36.5 µg	18.25 µg
Lutein + zeaxanthin	1699.1 mg	849.55 mg
Lycopene	21872.22 µg	10936.11 µg
Lysine	340.02 g	170.01 g
Magnesium	125.11 mg	62.55 mg
Malic acid	0.85 g	0.43 g
Maltose	8.5 g	4.25 g
Manganese	1.01 mg	0.51 mg
Methionine	85 g	42.5 g
Molybdenum	8.5 µg	4.25 µg
Nickel	8.5 mg	4.25 mg
Nitrogen	119 g	59.5 g
Oleic Acid	7 g	3.5 g
Omega 3	0.25 g	0.13 g
Omega 6	2.9 g	1.45 g
Oxalic acid	42.5 mg	21.25 mg
Palmitic Acid	1.35 g	0.68 g
Phenylalanine	255 g	127.5 g
Phosphorus	681.41 mg	340.7 mg
Phytoene	25500 µg	12750 µg
Phytofluene	2550 µg	1275 µg
Phytosterols	81.5 mg	40.75 mg
Polyols	8.5 g	4.25 g
Potassium	3086.29 mg	1543.15 mg
Proline	212.5 g	106.25 g
Protein	41.83 g	20.92 g
Protein Animal	10.26 g	5.13 g
Retinol	467.84 µg	233.92 µg
Salt	1.78 g	0.89 g
Selenium	68.64 µg	34.32 µg
Serine	255 g	127.5 g
Silica	8.5 mg	4.25 mg
Sodium	716.71 mg	358.35 mg
Starch	4.74 g	2.37 g
Stearic Acid	0.23 g	0.12 g
Stigmasterol	2.55 g	1.28 g
Sucrose	4.68 g	2.34 g
Sugar	30.49 g	15.25 g
Sugar Alcohols	8.5 g	4.25 g
Sugar added	8.5 g	4.25 g
Sulfur	156.6 mg	78.3 mg
Taurine	8.5 mg	4.25 mg
Threonine	212.5 g	106.25 g
Total Carbohydrates	30.6 g	15.3 g
Total Fat	1.7 g	0.85 g
Total Protein	7.65 g	3.83 g
Tryptophan	85 g	42.5 g
Tyrosine	170 g	85 g
Valine	297.5 g	148.75 g
Vitamin A	1411.92 µg	705.96 µg
Vitamin B1 (Thiamin)	0.9 mg	0.45 mg
Vitamin B12 (Cobalamin)	11.54 µg	5.77 µg
Vitamin B2 (Riboflavin)	1.55 mg	0.78 mg
Vitamin B3 (Niacin)	11.84 mg	5.92 mg
Vitamin B4 (Choline)	596.38 mg	298.19 mg
Vitamin B5 (Pantothenic acid)	1.42 mg	0.71 mg
Vitamin B6 (Pyridoxine)	2.01 mg	1.01 mg
Vitamin B7 (Biotin)	8.5 mg	4.25 mg
Vitamin B9 (Folate)	114.66 µg	57.33 µg
Vitamin C (Ascorbic acid)	209.45 mg	104.73 mg
Vitamin D	11.67 µg	5.84 µg
Vitamin D3	2.92 µg	1.46 µg
Vitamin E	13.01 mg	6.5 mg
Vitamin K	77.6 µg	38.8 µg
Water	1114.93 g	557.47 g
Witamine B8 (Inositol)	170 mg	85 mg
Zeaxanthin	8.5 µg	4.25 µg
Zinc	6.33 mg	3.17 mg