General • Easy
Shakshuka with Kabanos
2 /
Portions
Ingredients - 7
Recipe preparation steps
1
Umyj warzywaCebulę oraz czosnek obierz, drobno posiekaj i zeszklij na patelni z oliwą.Kabanos posiekaj w drobne plasterki i dodaj do podsmażonych składników.Pomidory obierz ze skórki, pokrój w kostkę i dodaj do podsmażonych składników.Potrawę przypraw bazylią, solą i pieprzem. Całość smaż około 5-7 min. na średnim ogniu.W powstałym „sosie” zrób gniazdka (luki), w które wbijesz całe jajka. Posyp jajka przyprawami.Całość przykryj i smaż do momentu ścięcia jajek. propozycja przepisu przysłana przez: ZefiosUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.4 g | 1.7 g |
| Alanine | 255 g | 127.5 g |
| Alcohol | 8.5 g | 4.25 g |
| Alpha Linolenic Acid | 0.08 g | 0.04 g |
| Arginine | 297.54 g | 148.77 g |
| Ash | 8 g | 4 g |
| Aspartic acid | 765 g | 382.5 g |
| Beta-Cryptoxanthin | 119.9 µg | 59.95 µg |
| Beta-sitosterol | 65.3 mg | 32.65 mg |
| Boron | 0.85 mg | 0.43 mg |
| Calcium | 214.14 mg | 107.07 mg |
| Campesterol | 4.25 g | 2.13 g |
| Carbohydrate | 49.78 g | 24.89 g |
| Carotene Alpha | 858.5 µg | 429.25 µg |
| Carotene Beta | 3832.21 mg | 1916.11 mg |
| Chlorine | 753.66 mg | 376.83 mg |
| Cholesterol | 673.22 mg | 336.61 mg |
| Chromium | 8.5 µg | 4.25 µg |
| Citric acid | 3.4 mg | 1.7 mg |
| Cobalt | 8.5 µg | 4.25 µg |
| Copper | 0.79 mg | 0.4 mg |
| Cysteine | 42.5 g | 21.25 g |
| Fat | 36.39 g | 18.2 g |
| Fatty monounsaturated | 18.12 g | 9.06 g |
| Fatty polyunsaturated | 4.44 g | 2.22 g |
| Fatty saturated | 9.66 g | 4.83 g |
| Fatty trans | 8.79 g | 4.4 g |
| Fiber | 15.58 g | 7.79 g |
| Fiber insoluble | 9.44 g | 4.72 g |
| Fiber soluble | 4.1 g | 2.05 g |
| Fluoride | 8.5 mg | 4.25 mg |
| Folate | 127.5 µg | 63.75 µg |
| Fructose | 12.26 g | 6.13 g |
| Galactose | 8.5 g | 4.25 g |
| Glicemyc Index | 350.3 µg | 175.15 µg |
| Glucose | 14.13 g | 7.07 g |
| Glutamic acid | 1241.09 g | 620.55 g |
| Glutamine | 510 g | 255 g |
| Glycine | 212.5 g | 106.25 g |
| Histidine | 127.5 g | 63.75 g |
| Hydroxyproline | 8.5 g | 4.25 g |
| Inulin | 0.72 g | 0.36 g |
| Iodine | 8.5 µg | 4.25 µg |
| Iron | 8.98 mg | 4.49 mg |
| Isoleucine | 212.5 g | 106.25 g |
| KJ | 2824.48 kJ | 1412.24 kJ |
| Kcal | 677.02 kcal | 338.51 kcal |
| Lactose | 8.5 g | 4.25 g |
| Leucine | 340 g | 170 g |
| Linoleic Acid | 0.98 g | 0.49 g |
| Lutein | 36.5 µg | 18.25 µg |
| Lutein + zeaxanthin | 1699.1 mg | 849.55 mg |
| Lycopene | 21872.22 µg | 10936.11 µg |
| Lysine | 340.02 g | 170.01 g |
| Magnesium | 125.11 mg | 62.55 mg |
| Malic acid | 0.85 g | 0.43 g |
| Maltose | 8.5 g | 4.25 g |
| Manganese | 1.01 mg | 0.51 mg |
| Methionine | 85 g | 42.5 g |
| Molybdenum | 8.5 µg | 4.25 µg |
| Nickel | 8.5 mg | 4.25 mg |
| Nitrogen | 119 g | 59.5 g |
| Oleic Acid | 7 g | 3.5 g |
| Omega 3 | 0.25 g | 0.13 g |
| Omega 6 | 2.9 g | 1.45 g |
| Oxalic acid | 42.5 mg | 21.25 mg |
| Palmitic Acid | 1.35 g | 0.68 g |
| Phenylalanine | 255 g | 127.5 g |
| Phosphorus | 681.41 mg | 340.7 mg |
| Phytoene | 25500 µg | 12750 µg |
| Phytofluene | 2550 µg | 1275 µg |
| Phytosterols | 81.5 mg | 40.75 mg |
| Polyols | 8.5 g | 4.25 g |
| Potassium | 3086.29 mg | 1543.15 mg |
| Proline | 212.5 g | 106.25 g |
| Protein | 41.83 g | 20.92 g |
| Protein Animal | 10.26 g | 5.13 g |
| Retinol | 467.84 µg | 233.92 µg |
| Salt | 1.78 g | 0.89 g |
| Selenium | 68.64 µg | 34.32 µg |
| Serine | 255 g | 127.5 g |
| Silica | 8.5 mg | 4.25 mg |
| Sodium | 716.71 mg | 358.35 mg |
| Starch | 4.74 g | 2.37 g |
| Stearic Acid | 0.23 g | 0.12 g |
| Stigmasterol | 2.55 g | 1.28 g |
| Sucrose | 4.68 g | 2.34 g |
| Sugar | 30.49 g | 15.25 g |
| Sugar Alcohols | 8.5 g | 4.25 g |
| Sugar added | 8.5 g | 4.25 g |
| Sulfur | 156.6 mg | 78.3 mg |
| Taurine | 8.5 mg | 4.25 mg |
| Threonine | 212.5 g | 106.25 g |
| Total Carbohydrates | 30.6 g | 15.3 g |
| Total Fat | 1.7 g | 0.85 g |
| Total Protein | 7.65 g | 3.83 g |
| Tryptophan | 85 g | 42.5 g |
| Tyrosine | 170 g | 85 g |
| Valine | 297.5 g | 148.75 g |
| Vitamin A | 1411.92 µg | 705.96 µg |
| Vitamin B1 (Thiamin) | 0.9 mg | 0.45 mg |
| Vitamin B12 (Cobalamin) | 11.54 µg | 5.77 µg |
| Vitamin B2 (Riboflavin) | 1.55 mg | 0.78 mg |
| Vitamin B3 (Niacin) | 11.84 mg | 5.92 mg |
| Vitamin B4 (Choline) | 596.38 mg | 298.19 mg |
| Vitamin B5 (Pantothenic acid) | 1.42 mg | 0.71 mg |
| Vitamin B6 (Pyridoxine) | 2.01 mg | 1.01 mg |
| Vitamin B7 (Biotin) | 8.5 mg | 4.25 mg |
| Vitamin B9 (Folate) | 114.66 µg | 57.33 µg |
| Vitamin C (Ascorbic acid) | 209.45 mg | 104.73 mg |
| Vitamin D | 11.67 µg | 5.84 µg |
| Vitamin D3 | 2.92 µg | 1.46 µg |
| Vitamin E | 13.01 mg | 6.5 mg |
| Vitamin K | 77.6 µg | 38.8 µg |
| Water | 1114.93 g | 557.47 g |
| Witamine B8 (Inositol) | 170 mg | 85 mg |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 6.33 mg | 3.17 mg |
