Tuna Paste Sandwiches and Pickled Cucumber
Canapes
Pickled Cucumber
Sandwiches
Tuna
10 min
Preparation time
1
Portion
11
Number of ingredients needed for preparation
2769
Calories
2769 kcal
Contains 2769 calories per portion.
88g
Protein/Portion
170g
Fat/Portion
221g
Carbs/Portion
~
Fiber/Portion
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.3g
B: 0.1g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0.6g
B: 0.2g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0.3g
T: 0.5g
W: 0g
B: 0g
T: 1g
W: 0g
Calorie Requirement Coverage
105%
This recipe covers 105% of your daily calorie requirement.
Recipe: 2769 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Dice cucumbers into small cubes.
Blend cucumbers, tahini, garlic, oil, pepper, and mustard into a smooth paste.
2
Spread the paste on the bread. Sprinkle the bread with chopped parsley. Place pieces of tuna on top.
3
Prepare a salad in the container - chop the tomato (to your liking) and sprinkle it with sunflower sprouts.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.9 g | 4.9 g |
| Alanine | 151.62 g | 151.62 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 18.2 g | 18.2 g |
| Arginine | 210.27 g | 210.27 g |
| Ash | 25 g | 25 g |
| Aspartic acid | 293.04 g | 293.04 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-Glucan | 0.9 g | 0.9 g |
| Beta-carotene | 100 µg | 100 µg |
| Beta-sitosterol | 6 mg | 6 mg |
| Betaine | 50 mg | 50 mg |
| Boron | 201.9 mg | 201.9 mg |
| Calcium | 972 mg | 972 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 221.13 g | 221.13 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 482.1 mg | 482.1 mg |
| Chloride | 1520 mg | 1520 mg |
| Chlorine | 1252 mg | 1252 mg |
| Cholesterol | 80 mg | 80 mg |
| Chromium | 8.5 µg | 8.5 µg |
| Citric acid | 50.4 mg | 50.4 mg |
| Cobalt | 3.5 µg | 3.5 µg |
| Copper | 4.15 mg | 4.15 mg |
| Cysteine | 5.33 g | 5.33 g |
| Cystine | 65.4 g | 65.4 g |
| Fat | 170.45 g | 170.45 g |
| Fatty acids | 1.2 g | 1.2 g |
| Fatty monounsaturated | 43.26 g | 43.26 g |
| Fatty polyunsaturated | 105.6 g | 105.6 g |
| Fatty saturated | 16.98 g | 16.98 g |
| Fatty trans | 6.11 g | 6.11 g |
| Fiber | 60.2 g | 60.2 g |
| Fiber insoluble | 25.79 g | 25.79 g |
| Fiber soluble | 7.91 g | 7.91 g |
| Fluoride | 13 mg | 13 mg |
| Folate | 187 µg | 187 µg |
| Fructose | 1.9 g | 1.9 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 118 µg | 118 µg |
| Glucose | 2.1 g | 2.1 g |
| Glutamic acid | 1016.21 g | 1016.21 g |
| Glutamine | 460 g | 460 g |
| Glycine | 151.36 g | 151.36 g |
| Histidine | 86.53 g | 86.53 g |
| Hydroxyproline | 12 g | 12 g |
| Inulin | 12.2 g | 12.2 g |
| Iodine | 19.5 µg | 19.5 µg |
| Iron | 26.89 mg | 26.89 mg |
| Isoleucine | 137.43 g | 137.43 g |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 274.05 g | 274.05 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 44.3 g | 44.3 g |
| Lutein | 50.3 µg | 50.3 µg |
| Lutein + zeaxanthin | 153 mg | 153 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 173.73 g | 173.73 g |
| Magnesium | 818 mg | 818 mg |
| Malic acid | 20.1 g | 20.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 11.81 mg | 11.81 mg |
| Methionine | 66.27 g | 66.27 g |
| Molybdenum | 16 µg | 16 µg |
| Natron | 3.6 g | 3.6 g |
| Nickel | 17 mg | 17 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 19.7 g | 19.7 g |
| Omega 3 | 54.5 g | 54.5 g |
| Omega 6 | 43.02 g | 43.02 g |
| Oxalic acid | 20 mg | 20 mg |
| Phenylalanine | 172.58 g | 172.58 g |
| Phosphorus | 1656 mg | 1656 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 518 mg | 518 mg |
| Polyols | 1 g | 1 g |
| Polyunsaturated fat 20:2 n-6 | 14 g | 14 g |
| Polyunsaturated fat 20:3 n-3 | 58 g | 58 g |
| Potassium | 3904 mg | 3904 mg |
| Proline | 296.19 g | 296.19 g |
| Protein | 87.71 g | 87.71 g |
| Quinic acid | 5 g | 5 g |
| Salt | 7.24 g | 7.24 g |
| Selenium | 116.8 µg | 116.8 µg |
| Serine | 191.35 g | 191.35 g |
| Silica | 11 mg | 11 mg |
| Sodium | 2502 mg | 2502 mg |
| Starch | 105.82 g | 105.82 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 13.1 g | 13.1 g |
| Sugar | 28.84 g | 28.84 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 2.5 g | 2.5 g |
| Sulfur | 409 mg | 409 mg |
| Taurine | 4 mg | 4 mg |
| Threonine | 137.13 g | 137.13 g |
| Tocopherol gamma | 1.5 mg | 1.5 mg |
| Total Carbohydrates | 4.6 g | 4.6 g |
| Total Fat | 1.4 g | 1.4 g |
| Total Protein | 21.9 g | 21.9 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 55.65 g | 55.65 g |
| Tyrosine | 111.74 g | 111.74 g |
| Valine | 182.68 g | 182.68 g |
| Vitamin A | 902 µg | 902 µg |
| Vitamin ARE | 5 µg | 5 µg |
| Vitamin B1 (Thiamin) | 2.48 mg | 2.48 mg |
| Vitamin B12 (Cobalamin) | 4.11 µg | 4.11 µg |
| Vitamin B2 (Riboflavin) | 1.19 mg | 1.19 mg |
| Vitamin B3 (Niacin) | 26.49 mg | 26.49 mg |
| Vitamin B4 (Choline) | 78.7 mg | 78.7 mg |
| Vitamin B5 (Pantothenic acid) | 3.97 mg | 3.97 mg |
| Vitamin B6 (Pyridoxine) | 3.6 mg | 3.6 mg |
| Vitamin B7 (Biotin) | 2.75 mg | 2.75 mg |
| Vitamin B9 (Folate) | 280 µg | 280 µg |
| Vitamin C (Ascorbic acid) | 113.8 mg | 113.8 mg |
| Vitamin D | 7.6 µg | 7.6 µg |
| Vitamin E | 41.38 mg | 41.38 mg |
| Vitamin K | 1264.2 µg | 1264.2 µg |
| Water | 590.73 g | 590.73 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 15.56 mg | 15.56 mg |
