Banana-Nut Chia Pudding
Chia Pudding
Banana
~
Preparation time
4
Portion
5
Number of ingredients needed for preparation
2647
Calories
662 kcal
Contains 662 calories per portion.
16g
Protein/Portion
57g
Fat/Portion
21g
Carbs/Portion
~
Fiber/Portion
3 Piece
(600 g)
•
604
151
kcal
B: 6g
T: 1.8g
W: 141g
B: 24.1g
T: 49.9g
W: 21.6g
B: 6.4g
T: 15.3g
W: 12.6g
B: 6.4g
T: 10.2g
W: 0.5g
Calorie Requirement Coverage
25%
This recipe covers 25% of your daily calorie requirement.
Recipe: 662 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Zblenduj banany z mlekiem kokosowym i masłem orzechowym. Dodaj nasiona chia, dokładnie wymieszaj i wstaw pudding do lodówki. Po godzinie znów go wymieszaj i odłóż do lodówki na całą noc. Podawaj następnego dnia udekorowany plasterkami banana i kawałkami orzechów. Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.86 g | 0.22 g |
| Alcohol | 1 g | 0.25 g |
| Alpha Linolenic Acid | 17.83 g | 4.46 g |
| Arginine | 1.65 g | 0.41 g |
| Ash | 12.1 g | 3.03 g |
| Beta-sitosterol | 0.15 mg | 0.04 mg |
| Betaine | 0.5 mg | 0.13 mg |
| Boron | 1.2 mg | 0.3 mg |
| Calcium | 703 mg | 175.75 mg |
| Carbohydrate | 83.87 g | 20.97 g |
| Carotene Beta | 26.01 mg | 6.5 mg |
| Chloride | 24 mg | 6 mg |
| Chlorine | 25 mg | 6.25 mg |
| Cholesterol | 99 mg | 24.75 mg |
| Chromium | 0.01 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 21.4 g | 5.35 g |
| Copper | 4.95 mg | 1.24 mg |
| Cysteine | 0.31 g | 0.08 g |
| Fat | 227.64 g | 56.91 g |
| Fatty monounsaturated | 105.23 g | 26.31 g |
| Fatty polyunsaturated | 51.86 g | 12.97 g |
| Fatty saturated | 53.72 g | 13.43 g |
| Fatty trans | 1.14 g | 0.29 g |
| Fiber | 48.8 g | 12.2 g |
| Fiber insoluble | 29.7 g | 7.43 g |
| Fiber soluble | 6.4 g | 1.6 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 138 µg | 34.5 µg |
| Fructose | 4.9 g | 1.23 g |
| Glicemyc Index | 52 µg | 13 µg |
| Glucose | 4.9 g | 1.23 g |
| Glutamic acid | 3.16 g | 0.79 g |
| Glycine | 0.75 g | 0.19 g |
| Histidine | 15.47 g | 3.87 g |
| Inulin | 0.1 g | 0.03 g |
| Iodine | 0 µg | 0 µg |
| Iron | 18.3 mg | 4.58 mg |
| Isoleucine | 28.86 g | 7.22 g |
| Leucine | 51.53 g | 12.88 g |
| Linoleic Acid | 5.84 g | 1.46 g |
| Lutein + zeaxanthin | 22.01 mg | 5.5 mg |
| Lysine | 37.93 g | 9.48 g |
| Magnesium | 805 mg | 201.25 mg |
| Manganese | 11.02 mg | 2.76 mg |
| Methionine | 8.42 g | 2.11 g |
| Molybdenum | 0.03 µg | 0.01 µg |
| Natron | 16 g | 4 g |
| Nickel | 0.01 mg | 0 mg |
| Nitrogen | 3.4 g | 0.85 g |
| Oleic Acid | 2.1 g | 0.53 g |
| Omega 3 | 19.06 g | 4.77 g |
| Omega 6 | 31.39 g | 7.85 g |
| Oxalic acid | 0.03 mg | 0.01 mg |
| Phenylalanine | 28.92 g | 7.23 g |
| Phosphorus | 1573 mg | 393.25 mg |
| Phytosterols | 0.2 mg | 0.05 mg |
| Potassium | 1902 mg | 475.5 mg |
| Proline | 0.82 g | 0.21 g |
| Protein | 65.66 g | 16.42 g |
| Protein Plant | 21.4 g | 5.35 g |
| Salt | 1.05 g | 0.26 g |
| Selenium | 29.6 µg | 7.4 µg |
| Serine | 0.87 g | 0.22 g |
| Sodium | 35 mg | 8.75 mg |
| Starch | 5.5 g | 1.38 g |
| Sucrose | 2.4 g | 0.6 g |
| Sugar | 25.2 g | 6.3 g |
| Sugar added | 1 g | 0.25 g |
| Sulfur | 0.2 mg | 0.05 mg |
| Threonine | 27.75 g | 6.94 g |
| Total Carbohydrates | 1.8 g | 0.45 g |
| Total Fat | 34.1 g | 8.53 g |
| Total Protein | 21.4 g | 5.35 g |
| Total sugar alcohols | 1 g | 0.25 g |
| Tryptophan | 11.94 g | 2.99 g |
| Tyrosine | 0.43 g | 0.11 g |
| Valine | 38.98 g | 9.75 g |
| Vitamin A | 9 µg | 2.25 µg |
| Vitamin B1 (Thiamin) | 1.55 mg | 0.39 mg |
| Vitamin B12 (Cobalamin) | 0.1 µg | 0.03 µg |
| Vitamin B2 (Riboflavin) | 0.51 mg | 0.13 mg |
| Vitamin B3 (Niacin) | 7.53 mg | 1.88 mg |
| Vitamin B4 (Choline) | 78.7 mg | 19.68 mg |
| Vitamin B5 (Pantothenic acid) | 0.34 mg | 0.09 mg |
| Vitamin B6 (Pyridoxine) | 1.46 mg | 0.37 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.05 mg |
| Vitamin B9 (Folate) | 158.7 µg | 39.68 µg |
| Vitamin C (Ascorbic acid) | 10.6 mg | 2.65 mg |
| Vitamin D | 1 µg | 0.25 µg |
| Vitamin E | 19.1 mg | 4.77 mg |
| Vitamin K | 694 µg | 173.5 µg |
| Water | 88.3 g | 22.08 g |
| Zinc | 13.53 mg | 3.38 mg |
