Chocolate Hummus
Chocolate
Hummus
~
Preparation time
2
Portion
7
Number of ingredients needed for preparation
2934
Calories
1467 kcal
Contains 1467 calories per portion.
53g
Protein/Portion
87g
Fat/Portion
118g
Carbs/Portion
~
Fiber/Portion
B: 21.3g
T: 6.2g
W: 65.8g
4 Tablespoon
(40 g)
•
146
73
kcal
B: 0.8g
T: 0.1g
W: 35.5g
B: 5.5g
T: 6.5g
W: 15.2g
B: 4.8g
T: 10g
W: 4.3g
B: 0.1g
T: 9.9g
W: 0.1g
B: 0.5g
T: 0g
W: 0.5g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
56%
This recipe covers 56% of your daily calorie requirement.
Recipe: 1467 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Olej kokosowy roztapiamy. Ciecierzycę dokładnie osączamy na sitku. Miksujemy wszystkie składniki na gładką masę. Jeśli będzie zbyt gęsta, dolewamy odrobinę wody. Przekładamy humus do miski i dekorujemy pistacjami utłuczonymi w moździerzu. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.37 g | 0.19 g |
| Alpha Linolenic Acid | 1 g | 0.5 g |
| Arginine | 0.87 g | 0.44 g |
| Ash | 12 g | 6 g |
| Aspartic acid | 1.04 g | 0.52 g |
| Calcium | 438 mg | 219 mg |
| Capric Acid | 6.7 g | 3.35 g |
| Caprylic Acid | 7.8 g | 3.9 g |
| Carbohydrate | 235.29 g | 117.65 g |
| Chloride | 59900 mg | 29950 mg |
| Chlorine | 55 mg | 27.5 mg |
| Cholesterol | 6 mg | 3 mg |
| Chromium | 10 µg | 5 µg |
| Copper | 5.98 mg | 2.99 mg |
| Cysteine | 0.13 g | 0.07 g |
| Fat | 174.69 g | 87.35 g |
| Fatty monounsaturated | 48.43 g | 24.22 g |
| Fatty polyunsaturated | 11.55 g | 5.77 g |
| Fatty saturated | 99.04 g | 49.52 g |
| Fatty trans | 3.1 g | 1.55 g |
| Fiber | 25.2 g | 12.6 g |
| Fiber insoluble | 10.66 g | 5.33 g |
| Fiber soluble | 2.64 g | 1.32 g |
| Fluoride | 1 mg | 0.5 mg |
| Folate | 285 µg | 142.5 µg |
| Fructose | 40.5 g | 20.25 g |
| Glicemyc Index | 96 µg | 48 µg |
| Glucose | 35.5 g | 17.75 g |
| Glutamic acid | 1.51 g | 0.76 g |
| Glycine | 0.36 g | 0.18 g |
| Histidine | 0.23 g | 0.12 g |
| Iodine | 0.01 µg | 0.01 µg |
| Iron | 18.84 mg | 9.42 mg |
| Isoleucine | 0.38 g | 0.19 g |
| Lactose | 0.1 g | 0.05 g |
| Lauric Acid | 45.1 g | 22.55 g |
| Leucine | 0.65 g | 0.33 g |
| Linoleic Acid | 1.6 g | 0.8 g |
| Lysine | 0.53 g | 0.27 g |
| Magnesium | 949 mg | 474.5 mg |
| Manganese | 10.5 mg | 5.25 mg |
| Methionine | 0.12 g | 0.06 g |
| Molybdenum | 30 µg | 15 µg |
| Myristic Acid | 16.8 g | 8.4 g |
| Natron | 15 g | 7.5 g |
| Oleic Acid | 5.8 g | 2.9 g |
| Omega 3 | 1.2 g | 0.6 g |
| Omega 6 | 10.88 g | 5.44 g |
| Palmitic Acid | 8.4 g | 4.2 g |
| Phenylalanine | 0.43 g | 0.22 g |
| Phosphorus | 1155.2 mg | 577.6 mg |
| Potassium | 2782 mg | 1391 mg |
| Proline | 0.39 g | 0.2 g |
| Protein | 105.12 g | 52.56 g |
| Protein Animal | 1 g | 0.5 g |
| Protein Plant | 18.2 g | 9.1 g |
| Salt | 100026.07 g | 50013.04 g |
| Selenium | 19.8 µg | 9.9 µg |
| Serine | 0.45 g | 0.23 g |
| Sodium | 38896 mg | 19448 mg |
| Starch | 28.12 g | 14.06 g |
| Stearic Acid | 2.5 g | 1.25 g |
| Sucrose | 46.3 g | 23.15 g |
| Sugar | 173.4 g | 86.7 g |
| Sugar added | 77.3 g | 38.65 g |
| Sulfur | 220 mg | 110 mg |
| Theobromine | 2000 mg | 1000 mg |
| Threonine | 0.33 g | 0.17 g |
| Total sugar alcohols | 2 g | 1 g |
| Tryptophan | 0.1 g | 0.05 g |
| Tyrosine | 0.24 g | 0.12 g |
| Valine | 0.43 g | 0.22 g |
| Vitamin A | 30 µg | 15 µg |
| Vitamin B1 (Thiamin) | 0.89 mg | 0.45 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 0.5 µg |
| Vitamin B2 (Riboflavin) | 1.36 mg | 0.68 mg |
| Vitamin B3 (Niacin) | 6.04 mg | 3.02 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 0.18 mg |
| Vitamin B6 (Pyridoxine) | 1.78 mg | 0.89 mg |
| Vitamin B7 (Biotin) | 5 mg | 2.5 mg |
| Vitamin B9 (Folate) | 105 µg | 52.5 µg |
| Vitamin C (Ascorbic acid) | 3.8 mg | 1.9 mg |
| Vitamin D | 1.2 µg | 0.6 µg |
| Vitamin E | 15.96 mg | 7.98 mg |
| Vitamin K | 301.3 µg | 150.65 µg |
| Water | 109.84 g | 54.92 g |
| Zinc | 13.82 mg | 6.91 mg |
