Chocolate Oatmeal
Oatmeal
Chocolate
~
Preparation time
1
Portion
8
Number of ingredients needed for preparation
3154
Calories
3154 kcal
Contains 3154 calories per portion.
61g
Protein/Portion
212g
Fat/Portion
252g
Carbs/Portion
~
Fiber/Portion
80 Mililiter
(80 ml)
•
14
14
kcal
B: 0.8g
T: 0.8g
W: 0.8g
B: 0.6g
T: 0.2g
W: 14.1g
B: 6g
T: 3.6g
W: 34.7g
B: 0.2g
T: 0.2g
W: 4.5g
B: 2.4g
T: 5g
W: 2.2g
1 Tablespoon
(10 g)
•
41
41
kcal
B: 0.1g
T: 0.1g
W: 10g
B: 1g
T: 2.6g
W: 1g
Calorie Requirement Coverage
120%
This recipe covers 120% of your daily calorie requirement.
Recipe: 3154 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Płatki gotujemy na wodzie i mleku razem z erytrolem oraz kakao. Gotowe przekładamy do miseczki. Dodajemy resztę składników i gotowe
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.55 g | 1.55 g |
| Arginine | 3.15 g | 3.15 g |
| Ash | 10.83 g | 10.83 g |
| Aspartic acid | 2.3 g | 2.3 g |
| Beta-Glucan | 4.5 g | 4.5 g |
| Beta-sitosterol | 100 mg | 100 mg |
| Betaine | 0.7 mg | 0.7 mg |
| Boron | 100.8 mg | 100.8 mg |
| Calcium | 415.2 mg | 415.2 mg |
| Carbohydrate | 251.87 g | 251.87 g |
| Carotene Beta | 58 mg | 58 mg |
| Chloride | 117.34 mg | 117.34 mg |
| Chlorine | 2 mg | 2 mg |
| Cholesterol | 100 mg | 100 mg |
| Chromium | 13 µg | 13 µg |
| Cobalt | 3 µg | 3 µg |
| Copper | 3.38 mg | 3.38 mg |
| Cysteine | 0.2 g | 0.2 g |
| Cystine | 0.25 g | 0.25 g |
| Erythritol | 100 g | 100 g |
| Fat | 211.54 g | 211.54 g |
| Fatty monounsaturated | 115.64 g | 115.64 g |
| Fatty polyunsaturated | 33.24 g | 33.24 g |
| Fatty saturated | 48.84 g | 48.84 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 34.9 g | 34.9 g |
| Fiber insoluble | 17.7 g | 17.7 g |
| Fiber soluble | 3.8 g | 3.8 g |
| Fluoride | 12.01 mg | 12.01 mg |
| Folate | 119 µg | 119 µg |
| Fructose | 10.08 g | 10.08 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 105 µg | 105 µg |
| Glucose | 10.05 g | 10.05 g |
| Glutamic acid | 7 g | 7 g |
| Glycine | 1.9 g | 1.9 g |
| Histidine | 15.82 g | 15.82 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 0 µg | 0 µg |
| Iron | 12.28 mg | 12.28 mg |
| Isoleucine | 29.2 g | 29.2 g |
| Lactose | 1 g | 1 g |
| Leucine | 52.5 g | 52.5 g |
| Lutein | 80 µg | 80 µg |
| Lutein + zeaxanthin | 203 mg | 203 mg |
| Lysine | 38.05 g | 38.05 g |
| Magnesium | 597.02 mg | 597.02 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 12.83 mg | 12.83 mg |
| Methionine | 8.38 g | 8.38 g |
| Molybdenum | 32.01 µg | 32.01 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Omega 3 | 1.32 g | 1.32 g |
| Omega 6 | 31.06 g | 31.06 g |
| Oxalic acid | 80 mg | 80 mg |
| Ph | 7 µg | 7 µg |
| Phenylalanine | 29.65 g | 29.65 g |
| Phosphorus | 1229 mg | 1229 mg |
| Phytosterols | 180 mg | 180 mg |
| Potassium | 2069.2 mg | 2069.2 mg |
| Proline | 1.6 g | 1.6 g |
| Protein | 60.56 g | 60.56 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 20 g | 20 g |
| Salt | 2.05 g | 2.05 g |
| Selenium | 6.8 µg | 6.8 µg |
| Serine | 1.5 g | 1.5 g |
| Silica | 50 mg | 50 mg |
| Sodium | 24.92 mg | 24.92 mg |
| Starch | 64.2 g | 64.2 g |
| Sucrose | 7.61 g | 7.61 g |
| Sugar | 33.95 g | 33.95 g |
| Sulfur | 380 mg | 380 mg |
| Threonine | 28.05 g | 28.05 g |
| Tocopherol gamma | 0.8 mg | 0.8 mg |
| Total sugar alcohols | 100 g | 100 g |
| Tryptophan | 11.45 g | 11.45 g |
| Tyrosine | 0.85 g | 0.85 g |
| Valine | 39.55 g | 39.55 g |
| Vitamin A | 13 µg | 13 µg |
| Vitamin B1 (Thiamin) | 1.35 mg | 1.35 mg |
| Vitamin B12 (Cobalamin) | 2.1 µg | 2.1 µg |
| Vitamin B2 (Riboflavin) | 1.14 mg | 1.14 mg |
| Vitamin B3 (Niacin) | 6.57 mg | 6.57 mg |
| Vitamin B4 (Choline) | 52.1 mg | 52.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.85 mg | 0.85 mg |
| Vitamin B6 (Pyridoxine) | 1.23 mg | 1.23 mg |
| Vitamin B9 (Folate) | 170 µg | 170 µg |
| Vitamin C (Ascorbic acid) | 25.3 mg | 25.3 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin E | 44.07 mg | 44.07 mg |
| Vitamin K | 42.4 µg | 42.4 µg |
| Water | 275.11 g | 275.11 g |
| Zeaxanthin | 175 µg | 175 µg |
| Zinc | 9.08 mg | 9.08 mg |
