Green Beans with Dried Tomatoes
Dried Tomatoes
Asparagus Beans
Beans
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
261
Calories
261 kcal
Contains 261 calories per portion.
11g
Protein/Portion
1g
Fat/Portion
52g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 5g
T: 0.5g
W: 15.3g
B: 0.8g
T: 0.2g
W: 3.2g
Calorie Requirement Coverage
10%
This recipe covers 10% of your daily calorie requirement.
Recipe: 261 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Na patelni rozgrzewamy olej i podsmażamy obraną i posiekaną cebulę oraz przeciśnięty przez praskę czosnek. Dorzucamy fasolkę i pokrojone w paski suszone pomidory. Dusimy całość ok. 5 minut.Przepis przesłany przez: pogromcafasoli
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Arginine | 0.6 g | 0.6 g |
| Ash | 10.5 g | 10.5 g |
| Beta-Cryptoxanthin | 0.1 µg | 0.1 µg |
| Boron | 0.5 mg | 0.5 mg |
| Calcium | 248 mg | 248 mg |
| Calories | 258 kcal | 258 kcal |
| Carbohydrate | 52.3 g | 52.3 g |
| Carotene Beta | 1.2 mg | 1.2 mg |
| Chlorine | 63 mg | 63 mg |
| Cholesterol | 4 mg | 4 mg |
| Chromium | 1.2 µg | 1.2 µg |
| Citric acid | 300 mg | 300 mg |
| Cobalt | 0.2 µg | 0.2 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 0.44 mg | 0.44 mg |
| Energy | 1080 kJ | 1080 kJ |
| Fat | 1 g | 1 g |
| Fatty monounsaturated | 0.06 g | 0.06 g |
| Fatty polyunsaturated | 0.49 g | 0.49 g |
| Fatty saturated | 0.23 g | 0.23 g |
| Fatty trans | 2 g | 2 g |
| Fiber | 9.3 g | 9.3 g |
| Fiber insoluble | 5.05 g | 5.05 g |
| Fiber soluble | 1.95 g | 1.95 g |
| Fluoride | 3 mg | 3 mg |
| Folate | 40 µg | 40 µg |
| Fructose | 3.2 g | 3.2 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 80 µg | 80 µg |
| Glucose | 3.9 g | 3.9 g |
| Glutamic acid | 1.5 g | 1.5 g |
| Inulin | 12 g | 12 g |
| Iodine | 2.5 µg | 2.5 µg |
| Iron | 3.2 mg | 3.2 mg |
| Lactose | 1 g | 1 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 1.2 mg | 1.2 mg |
| Lycopene | 45.9 µg | 45.9 µg |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 63 mg | 63 mg |
| Malic acid | 200 g | 200 g |
| Maltose | 1 g | 1 g |
| Manganese | 2.1 mg | 2.1 mg |
| Molybdenum | 10 µg | 10 µg |
| Nickel | 2 mg | 2 mg |
| Omega 3 | 0.04 g | 0.04 g |
| Omega 6 | 0.37 g | 0.37 g |
| Oxalic acid | 50 mg | 50 mg |
| Phosphorus | 228 mg | 228 mg |
| Phytosterols | 10 mg | 10 mg |
| Potassium | 1008 mg | 1008 mg |
| Protein | 10.6 g | 10.6 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 0.9 g | 0.9 g |
| Quinic acid | 15 g | 15 g |
| Salt | 0.06 g | 0.06 g |
| Selenium | 15.7 µg | 15.7 µg |
| Silica | 2 mg | 2 mg |
| Sodium | 34 mg | 34 mg |
| Starch | 32.2 g | 32.2 g |
| Sucrose | 2.9 g | 2.9 g |
| Sugar | 11.9 g | 11.9 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 105 mg | 105 mg |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 142 µg | 142 µg |
| Vitamin B1 (Thiamin) | 0.37 mg | 0.37 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg | 0.25 mg |
| Vitamin B3 (Niacin) | 2.3 mg | 2.3 mg |
| Vitamin B5 (Pantothenic acid) | 0.99 mg | 0.99 mg |
| Vitamin B6 (Pyridoxine) | 1.56 mg | 1.56 mg |
| Vitamin B7 (Biotin) | 1.52 mg | 1.52 mg |
| Vitamin B9 (Folate) | 34 µg | 34 µg |
| Vitamin C (Ascorbic acid) | 76.7 mg | 76.7 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin E | 1.25 mg | 1.25 mg |
| Vitamin K | 83.9 µg | 83.9 µg |
| Water | 248.6 g | 248.6 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 1.8 mg | 1.8 mg |
