Beetroot and Spargel bean soup
Asparagus Beans
Beetroot
Stew
Soup
~
Preparation time
1
Portion
8
Number of ingredients needed for preparation
1284
Calories
1284 kcal
Contains 1284 calories per portion.
19g
Protein/Portion
104g
Fat/Portion
69g
Carbs/Portion
~
Fiber/Portion
B: 1.4g
T: 0.3g
W: 5.4g
0.5 Cup
(100 ml)
•
17
17
kcal
B: 1g
T: 1g
W: 1g
B: 1.2g
T: 0.1g
W: 3.8g
B: 1.1g
T: 0.5g
W: 1.2g
B: 0.1g
T: 5g
W: 0g
B: 0g
T: 0g
W: 0.5g
Calorie Requirement Coverage
49%
This recipe covers 49% of your daily calorie requirement.
Recipe: 1284 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Cook Beets, Then Peel and Grate on a Grater.
2
Garlic sautéed in olive oil with olives.
3
Cook Spargelbohnen in lightly salted water for about 10 minutes. Do not drain the water after cooking.
4
Add stewed tomatoes and beets to the pot with beans. Stir.
5
Season with salt and pepper to taste. Add cream.
6
Season the soup on the plate with lemon juice to taste.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5.4 g | 5.4 g |
| Alanine | 30 g | 30 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 35.6 g | 35.6 g |
| Ash | 5.71 g | 5.71 g |
| Aspartic acid | 90 g | 90 g |
| Beta-Cryptoxanthin | 24 µg | 24 µg |
| Beta-carotene | 20 µg | 20 µg |
| Beta-sitosterol | 149 mg | 149 mg |
| Betaine | 128.7 mg | 128.7 mg |
| Boron | 10.37 mg | 10.37 mg |
| Calcium | 429.2 mg | 429.2 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 68.7 g | 68.7 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 831 mg | 831 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 68.34 mg | 68.34 mg |
| Chlorine | 144 mg | 144 mg |
| Cholesterol | 14 mg | 14 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 5.9 mg | 5.9 mg |
| Cobalt | 1.2 µg | 1.2 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.78 mg | 0.78 mg |
| Cysteine | 5 g | 5 g |
| Fat | 103.9 g | 103.9 g |
| Fatty monounsaturated | 70.83 g | 70.83 g |
| Fatty polyunsaturated | 11.27 g | 11.27 g |
| Fatty saturated | 16.41 g | 16.41 g |
| Fatty trans | 5.1 g | 5.1 g |
| Fiber | 15.1 g | 15.1 g |
| Fiber insoluble | 9.1 g | 9.1 g |
| Fiber soluble | 3 g | 3 g |
| Fluoride | 12.61 mg | 12.61 mg |
| Folat | 33 µg | 33 µg |
| Folate | 124 µg | 124 µg |
| Fructose | 4.1 g | 4.1 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 88 µg | 88 µg |
| Glucose | 4.4 g | 4.4 g |
| Glutamic acid | 147.65 g | 147.65 g |
| Glutamine | 60 g | 60 g |
| Glycine | 25 g | 25 g |
| Histidine | 15 g | 15 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 12 g | 12 g |
| Iodine | 11.6 µg | 11.6 µg |
| Iron | 6.03 mg | 6.03 mg |
| Isoleucine | 25 g | 25 g |
| Lactose | 5.7 g | 5.7 g |
| Leucine | 40 g | 40 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein + zeaxanthin | 799 mg | 799 mg |
| Lycopene | 2574 µg | 2574 µg |
| Lysine | 40.3 g | 40.3 g |
| Magnesium | 102.02 mg | 102.02 mg |
| Malic acid | 0.8 g | 0.8 g |
| Maltose | 1 g | 1 g |
| Manganese | 2.44 mg | 2.44 mg |
| Methionine | 10 g | 10 g |
| Molybdenum | 2.8 µg | 2.8 µg |
| Nickel | 3.5 mg | 3.5 mg |
| Nitrate | 110 mg | 110 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 0.84 g | 0.84 g |
| Omega 6 | 10.3 g | 10.3 g |
| Oxalic acid | 67 mg | 67 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Pantothenic acid | 0.16 mg | 0.16 mg |
| Ph | 7 µg | 7 µg |
| Phenylalanine | 30 g | 30 g |
| Phosphorus | 347 mg | 347 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 227 mg | 227 mg |
| Polyols | 1 g | 1 g |
| Potassium | 1517.2 mg | 1517.2 mg |
| Proline | 25 g | 25 g |
| Protein | 18.6 g | 18.6 g |
| Protein Animal | 4.3 g | 4.3 g |
| Quinic acid | 0.05 g | 0.05 g |
| Salt | 1.42 g | 1.42 g |
| Selenium | 19.2 µg | 19.2 µg |
| Serine | 30 g | 30 g |
| Silica | 2 mg | 2 mg |
| Sodium | 129.92 mg | 129.92 mg |
| Starch | 31.3 g | 31.3 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 6.8 g | 6.8 g |
| Sugar | 20.36 g | 20.36 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 102 mg | 102 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25 g | 25 g |
| Total Carbohydrates | 13.1 g | 13.1 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Protein | 2.7 g | 2.7 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 10 g | 10 g |
| Tyrosine | 20 g | 20 g |
| Valine | 35 g | 35 g |
| Vitamin A | 174 µg | 174 µg |
| Vitamin B1 (Thiamin) | 1.45 mg | 1.45 mg |
| Vitamin B12 (Cobalamin) | 4.4 µg | 4.4 µg |
| Vitamin B2 (Riboflavin) | 1.46 mg | 1.46 mg |
| Vitamin B3 (Niacin) | 4.07 mg | 4.07 mg |
| Vitamin B4 (Choline) | 12.7 mg | 12.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.98 mg | 0.98 mg |
| Vitamin B6 (Pyridoxine) | 2.69 mg | 2.69 mg |
| Vitamin B7 (Biotin) | 3.32 mg | 3.32 mg |
| Vitamin B9 (Folate) | 55 µg | 55 µg |
| Vitamin C (Ascorbic acid) | 128 mg | 128 mg |
| Vitamin D | 5.03 µg | 5.03 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 13.84 mg | 13.84 mg |
| Vitamin K | 112.4 µg | 112.4 µg |
| Water | 607.83 g | 607.83 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zinc | 2.67 mg | 2.67 mg |
