Lamb's lettuce with beetroot
Lamb
Beetroot
20 min
Preparation time
2
Portion
3
Number of ingredients needed for preparation
770
Calories
385 kcal
Contains 385 calories per portion.
9g
Protein/Portion
33g
Fat/Portion
13g
Carbs/Portion
~
Fiber/Portion
80 Gram
(80 g)
•
21
10
kcal
B: 1.6g
T: 0.3g
W: 2.9g
B: 1.1g
T: 0.1g
W: 6g
B: 3g
T: 13g
W: 2.7g
Calorie Requirement Coverage
15%
This recipe covers 15% of your daily calorie requirement.
Recipe: 385 kcal
•
Your requirement: 2638 kcal
Wash the lamb's lettuce thoroughly. If it is very sandy, wash it a second time. Clean the lettuce and spin it dry.
Recipe preparation steps
1
Wash the lamb's lettuce thoroughly. If it is very sandy, wash it a second time. Clean the lettuce and spin it dry.
2
Cut the beetroot into thin slices or small cubes. If necessary, roughly chop the walnuts with a knife.
3
Mix the walnut oil with the sherry vinegar; season with salt and pepper.
4
Arrange the lamb's lettuce and the beetroot slices on 2 large flat plates. Drizzle the salad with the dressing and sprinkle with the walnuts. Serve with 1 pretzel each.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Arginine | 2.22 g | 1.11 g |
| Ash | 3.78 g | 1.89 g |
| Beta-carotene | 4300 µg | 2150 µg |
| Betaine | 0.13 mg | 0.07 mg |
| Calcium | 166 mg | 83 mg |
| Carbohydrate | 25.91 g | 12.96 g |
| Chloride | 65 mg | 32.5 mg |
| Cholesterol | 2 mg | 1 mg |
| Copper | 1.67 mg | 0.84 mg |
| Fat | 65.71 g | 32.86 g |
| Fatty monounsaturated | 8.96 g | 4.48 g |
| Fatty polyunsaturated | 47.47 g | 23.74 g |
| Fatty saturated | 6.19 g | 3.1 g |
| Fatty trans | 1 g | 0.5 g |
| Fiber | 11.5 g | 5.75 g |
| Fiber insoluble | 1.3 g | 0.65 g |
| Fiber soluble | 0.7 g | 0.35 g |
| Folate | 178 µg | 89 µg |
| Fructose | 0.1 g | 0.05 g |
| Glucose | 0.5 g | 0.25 g |
| Glutamic acid | 3.07 g | 1.54 g |
| Iron | 6.51 mg | 3.26 mg |
| Lutein + zeaxanthin | 12001.93 mg | 6000.97 mg |
| Magnesium | 185 mg | 92.5 mg |
| Manganese | 3.77 mg | 1.89 mg |
| Nitrate | 2610 mg | 1305 mg |
| Omega 3 | 9.28 g | 4.64 g |
| Omega 6 | 38.18 g | 19.09 g |
| Oxalic acid | 30 mg | 15 mg |
| Phosphorus | 403 mg | 201.5 mg |
| Phytosterols | 113 mg | 56.5 mg |
| Potassium | 1182 mg | 591 mg |
| Protein | 18.83 g | 9.42 g |
| Salt | 0.1 g | 0.05 g |
| Selenium | 5.6 µg | 2.8 µg |
| Sodium | 52 mg | 26 mg |
| Sucrose | 5.9 g | 2.95 g |
| Sugar | 10.31 g | 5.16 g |
| Vitamin A | 7094 µg | 3547 µg |
| Vitamin B1 (Thiamin) | 0.43 mg | 0.22 mg |
| Vitamin B2 (Riboflavin) | 0.29 mg | 0.15 mg |
| Vitamin B3 (Niacin) | 1.75 mg | 0.88 mg |
| Vitamin B4 (Choline) | 6 mg | 3 mg |
| Vitamin B6 (Pyridoxine) | 0.88 mg | 0.44 mg |
| Vitamin B9 (Folate) | 145 µg | 72.5 µg |
| Vitamin C (Ascorbic acid) | 44.5 mg | 22.25 mg |
| Vitamin E | 3.53 mg | 1.77 mg |
| Vitamin K | 382.9 µg | 191.45 µg |
| Water | 184.07 g | 92.04 g |
| Zinc | 3.95 mg | 1.98 mg |
