Forest Berries with Beetroot, Pumpkin, Cauliflower, and Pomegranate
Berries
Cauliflower
Pomegranate
Beetroot
Jaglanka
~
Preparation time
1
Portion
9
Number of ingredients needed for preparation
2000
Calories
2000 kcal
Contains 2000 calories per portion.
36g
Protein/Portion
112g
Fat/Portion
212g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 18.9g
T: 5.2g
W: 128.9g
B: 0.5g
T: 0.4g
W: 5.6g
B: 0.5g
T: 0.3g
W: 3.3g
B: 0.1g
T: 0.1g
W: 0.1g
B: 0.1g
T: 5g
W: 0g
B: 0.1g
T: 0g
W: 0.2g
Calorie Requirement Coverage
76%
This recipe covers 76% of your daily calorie requirement.
Recipe: 2000 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Upieczonego buraka w 195 stopniach (czas pieczenia ok.45min) pokroj w kawalki wielkosci ok.1cm. Dynie obierz z skorki, pokroj w kostke i wymieszaj w miseczce z oliwa i utartym imbirem, wyloz blaszke do pieczenia i piecz przez ok. 10-15 min w 180. Jarmuz porwij na drobne listki, oddzielajac stardniale lodygi. Umyj na sitku i po chwili przeloz do miseczki. Wymieszaj dokladnie dlonmi z utartym czosnkiem, oliwa, sokiem z cytryny i dopraw sola. Pozostaw na kilka minut. Ugotowana kasze jaglana serwuj z dynia, burakiem i jarmuzem, dodajac pestki moreli oraz owoc granatu.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.7 g | 0.7 g |
| Alpha Linolenic Acid | 0.78 g | 0.78 g |
| Arginine | 1 g | 1 g |
| Ash | 15.49 g | 15.49 g |
| Aspartic acid | 0.7 g | 0.7 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 3120 µg | 3120 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Betaine | 129 mg | 129 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 643 mg | 643 mg |
| Calories | 378 kcal | 378 kcal |
| Carbohydrate | 212.4 g | 212.4 g |
| Carotene Beta | 2100 mg | 2100 mg |
| Chloride | 59715 mg | 59715 mg |
| Chlorine | 30 mg | 30 mg |
| Cholesterol | 6 mg | 6 mg |
| Chromium | 2.2 µg | 2.2 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 1.64 mg | 1.64 mg |
| Cysteine | 0.2 g | 0.2 g |
| Energy | 1582 kJ | 1582 kJ |
| Fat | 111.95 g | 111.95 g |
| Fatty acids | 2.9 g | 2.9 g |
| Fatty monounsaturated | 72.09 g | 72.09 g |
| Fatty polyunsaturated | 14.14 g | 14.14 g |
| Fatty saturated | 18.46 g | 18.46 g |
| Fatty trans | 4 g | 4 g |
| Fiber | 35.7 g | 35.7 g |
| Fiber insoluble | 11.9 g | 11.9 g |
| Fiber soluble | 4.9 g | 4.9 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 173 µg | 173 µg |
| Fructose | 8.1 g | 8.1 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 101 µg | 101 µg |
| Glucose | 6.9 g | 6.9 g |
| Glutamic acid | 4.05 g | 4.05 g |
| Glycine | 0.3 g | 0.3 g |
| Histidine | 0.2 g | 0.2 g |
| Inulin | 13 g | 13 g |
| Iodine | 0.31 µg | 0.31 µg |
| Iron | 32.7 mg | 32.7 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.2 g | 1.2 g |
| Linoleic Acid | 11.03 g | 11.03 g |
| Lutein + zeaxanthin | 5326.22 mg | 5326.22 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.55 g | 0.55 g |
| Magnesium | 407 mg | 407 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 37.78 mg | 37.78 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 15.01 µg | 15.01 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Nitrate | 110 mg | 110 mg |
| Oleic Acid | 70.6 g | 70.6 g |
| Omega 3 | 0.9 g | 0.9 g |
| Omega 6 | 11.53 g | 11.53 g |
| Oxalic acid | 75 mg | 75 mg |
| Palmitic Acid | 13.9 g | 13.9 g |
| Pantothenic acid | 0.54 mg | 0.54 mg |
| Phenylalanine | 0.5 g | 0.5 g |
| Phosphorus | 710 mg | 710 mg |
| Phytosterols | 251 mg | 251 mg |
| Potassium | 3251 mg | 3251 mg |
| Proline | 0.6 g | 0.6 g |
| Protein | 35.62 g | 35.62 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 10.5 g | 10.5 g |
| Salt | 98.3 g | 98.3 g |
| Selenium | 18.4 µg | 18.4 µg |
| Serine | 0.5 g | 0.5 g |
| Sodium | 38876 mg | 38876 mg |
| Starch | 96.3 g | 96.3 g |
| Stearic Acid | 2.4 g | 2.4 g |
| Sucrose | 7.6 g | 7.6 g |
| Sugar | 30.56 g | 30.56 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 330 mg | 330 mg |
| Threonine | 0.3 g | 0.3 g |
| Total Carbohydrates | 81.1 g | 81.1 g |
| Total Fat | 3 g | 3 g |
| Total Protein | 12.3 g | 12.3 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0.3 g | 0.3 g |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 780 µg | 780 µg |
| Vitamin B1 (Thiamin) | 2.25 mg | 2.25 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 2 µg |
| Vitamin B2 (Riboflavin) | 1.7 mg | 1.7 mg |
| Vitamin B3 (Niacin) | 14.51 mg | 14.51 mg |
| Vitamin B4 (Choline) | 80.6 mg | 80.6 mg |
| Vitamin B5 (Pantothenic acid) | 1.64 mg | 1.64 mg |
| Vitamin B6 (Pyridoxine) | 3.95 mg | 3.95 mg |
| Vitamin B7 (Biotin) | 0.33 mg | 0.33 mg |
| Vitamin B9 (Folate) | 125 µg | 125 µg |
| Vitamin C (Ascorbic acid) | 96.9 mg | 96.9 mg |
| Vitamin D | 4 µg | 4 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 13.95 mg | 13.95 mg |
| Vitamin K | 349.3 µg | 349.3 µg |
| Water | 423.64 g | 423.64 g |
| Zinc | 12.29 mg | 12.29 mg |
