Cauliflower Risotto with Avocado Sauce
Risotto
Avocado Sauce
Cauliflower
Avocado
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
495
Calories
495 kcal
Contains 495 calories per portion.
16g
Protein/Portion
17g
Fat/Portion
70g
Carbs/Portion
~
Fiber/Portion
250 Gram
(250 g)
•
79
79
kcal
B: 6g
T: 0.5g
W: 12.5g
B: 2.8g
T: 21g
W: 11.9g
B: 1.1g
T: 0.2g
W: 4.3g
60 Gram
(60 g)
•
14
14
kcal
B: 0.6g
T: 0.1g
W: 2.6g
B: 0.9g
T: 0.1g
W: 2g
B: 0g
T: 0g
W: 0.6g
Calorie Requirement Coverage
19%
This recipe covers 19% of your daily calorie requirement.
Recipe: 495 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kalafiora parzymy we wrzątku i odstawiamy do ostygnięcia. Miksujemy awokado, czosnek i sok z cytryny do konsystencji sosu i przelewamy do miseczki. Następnie miksujemy ostudzonego kalafiora do konsystencji ryżu i mieszamy z pokrojoną rzodkiewką, pomidorem i koperkiem i ulubionymi przyprawami (np. kurkuma, sól i pieprz). Całość polewamy sosem awokado.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5.4 g | 5.4 g |
| Alanine | 30.08 g | 30.08 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 35.72 g | 35.72 g |
| Ash | 6.89 g | 6.89 g |
| Aspartic acid | 90.2 g | 90.2 g |
| Beta-Cryptoxanthin | 24 µg | 24 µg |
| Beta-carotene | 3 µg | 3 µg |
| Beta-sitosterol | 82 mg | 82 mg |
| Betaine | 0.6 mg | 0.6 mg |
| Boron | 0.62 mg | 0.62 mg |
| Calcium | 348 mg | 348 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 69.7 g | 69.7 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 2552.06 mg | 2552.06 mg |
| Chloride | 144 mg | 144 mg |
| Chlorine | 55 mg | 55 mg |
| Cholesterol | 6 mg | 6 mg |
| Chromium | 1.7 µg | 1.7 µg |
| Citric acid | 6.12 mg | 6.12 mg |
| Cobalt | 1.3 µg | 1.3 µg |
| Copper | 0.92 mg | 0.92 mg |
| Cysteine | 5 g | 5 g |
| Cystine | 0.03 g | 0.03 g |
| Fat | 16.8 g | 16.8 g |
| Fatty monounsaturated | 10.17 g | 10.17 g |
| Fatty polyunsaturated | 2.63 g | 2.63 g |
| Fatty saturated | 2.46 g | 2.46 g |
| Fatty trans | 6 g | 6 g |
| Fiber | 22.2 g | 22.2 g |
| Fiber insoluble | 16.6 g | 16.6 g |
| Fiber soluble | 5.6 g | 5.6 g |
| Fluoride | 4.6 mg | 4.6 mg |
| Folate | 111 µg | 111 µg |
| Fructose | 6.73 g | 6.73 g |
| Galactose | 3 g | 3 g |
| Glicemyc Index | 83 µg | 83 µg |
| Glucose | 7.3 g | 7.3 g |
| Glutamic acid | 148.05 g | 148.05 g |
| Glutamine | 60.25 g | 60.25 g |
| Glycine | 25.06 g | 25.06 g |
| Histidine | 15.04 g | 15.04 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 12.1 g | 12.1 g |
| Iodine | 4.3 µg | 4.3 µg |
| Iron | 7.5 mg | 7.5 mg |
| Isoleucine | 25.09 g | 25.09 g |
| Lactose | 3 g | 3 g |
| Leucine | 40.15 g | 40.15 g |
| Linoleic Acid | 0.07 g | 0.07 g |
| Lutein + zeaxanthin | 3945.27 mg | 3945.27 mg |
| Lycopene | 2574 µg | 2574 µg |
| Lysine | 40.43 g | 40.43 g |
| Magnesium | 103 mg | 103 mg |
| Malic acid | 0.9 g | 0.9 g |
| Maltose | 2 g | 2 g |
| Manganese | 2.69 mg | 2.69 mg |
| Methionine | 10.03 g | 10.03 g |
| Molybdenum | 12.31 µg | 12.31 µg |
| Nickel | 2.8 mg | 2.8 mg |
| Nitrogen | 14.04 g | 14.04 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.27 g | 0.27 g |
| Omega 6 | 2.45 g | 2.45 g |
| Oxalic acid | 41 mg | 41 mg |
| Phenylalanine | 30.1 g | 30.1 g |
| Phosphorus | 346 mg | 346 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 111 mg | 111 mg |
| Polyols | 1 g | 1 g |
| Potassium | 2138 mg | 2138 mg |
| Proline | 25.06 g | 25.06 g |
| Protein | 16.3 g | 16.3 g |
| Quinic acid | 0.09 g | 0.09 g |
| Salt | 0.21 g | 0.21 g |
| Selenium | 17.3 µg | 17.3 µg |
| Serine | 30.07 g | 30.07 g |
| Silica | 5 mg | 5 mg |
| Sodium | 81 mg | 81 mg |
| Starch | 32.6 g | 32.6 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 1.5 g | 1.5 g |
| Sugar | 6.7 g | 6.7 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 4 g | 4 g |
| Sulfur | 154 mg | 154 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25.08 g | 25.08 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 10.03 g | 10.03 g |
| Tyrosine | 20.03 g | 20.03 g |
| Valine | 35.11 g | 35.11 g |
| Vitamin A | 469 µg | 469 µg |
| Vitamin B1 (Thiamin) | 0.73 mg | 0.73 mg |
| Vitamin B12 (Cobalamin) | 3 µg | 3 µg |
| Vitamin B2 (Riboflavin) | 0.52 mg | 0.52 mg |
| Vitamin B3 (Niacin) | 4.56 mg | 4.56 mg |
| Vitamin B4 (Choline) | 86.2 mg | 86.2 mg |
| Vitamin B5 (Pantothenic acid) | 3.32 mg | 3.32 mg |
| Vitamin B6 (Pyridoxine) | 2.05 mg | 2.05 mg |
| Vitamin B7 (Biotin) | 4.92 mg | 4.92 mg |
| Vitamin B9 (Folate) | 152 µg | 152 µg |
| Vitamin C (Ascorbic acid) | 234.6 mg | 234.6 mg |
| Vitamin D | 4 µg | 4 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 3.85 mg | 3.85 mg |
| Vitamin K | 316.7 µg | 316.7 µg |
| Water | 589.51 g | 589.51 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zinc | 5.03 mg | 5.03 mg |
