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Mini Pizzerias

~ Preparation time
2 Portion
12 Number of ingredients needed for preparation
2706 Calories
1353 kcal Contains 1353 calories per portion.
35g Protein/Portion
67g Fat/Portion
153g Carbs/Portion
~ Fiber/Portion
Contains allergens
Cucumber Wheat Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Milk Gluten Tomato Salicylates Histamine Paprika Vitamin C (Ascorbic acid) Maize Yeast Olive Iodine

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Spelt Flour

Spelt Flour

#Spelt Flour
150 Gram (150 g) • 485 kcal
Cucumber Wheat Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 18g
T: 4.5g
W: 93g
Water

Water

#Healthy Beverages
150 Mililiter (150 ml) • 26 kcal
B: 1.5g
T: 1.5g
W: 1.5g
Mozzarella Cheese

Mozzarella Cheese

#Mozzarella Cheese
1 Piece (125 g) • 371 kcal
Milk
B: 27.7g
T: 27.7g
W: 2.8g
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
100 Gram (100 g) • 347 kcal
Wheat Gluten
B: 9.2g
T: 1.2g
W: 74.9g
Cherry Tomatoes

Cherry Tomatoes

#Nutrition
5 Piece (100 g) • 20 kcal
Tomato Salicylates Histamine
B: 0.9g
T: 0.2g
W: 3.6g
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
40 Gram (40 g) • 12 kcal
Paprika Vitamin C (Ascorbic acid)
B: 0.4g
T: 0.1g
W: 2.4g
Canned Corn

Canned Corn

#Corn
30 Gram (30 g) • 36 kcal
Maize
B: 0.9g
T: 0.4g
W: 7.1g
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
30 Gram (30 g) • 30 kcal
Tomato Salicylates Histamine
B: 1.7g
T: 0.4g
W: 5g
Fresh Baker’s Yeast

Fresh Baker’s Yeast

#Baker's Yeast #Fresh #Yeast
15 Gram (15 g) • 18 kcal
Yeast
B: 1.7g
T: 0.3g
W: 2.2g
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (10 g) • 90 kcal
Olive
B: 0.1g
T: 10g
W: 0g
White Sugar 2

White Sugar 2

0.5 Teaspoon (3 g) • 12 kcal
B: 0g
T: 0g
W: 3g
White Salt

White Salt

#White Salt
1 Teaspoon (1 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g

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Calorie Requirement Coverage

Calorie Requirement Coverage
51%

This recipe covers 51% of your daily calorie requirement.

Recipe: 1353 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Drożdże rozpuszczamy w wodzie.Odmierzamy 250g mąki wsypujemy ją do miski wraz z solą i cukrem. Dodajemy oliwę. Mieszamy dodając wodę z drożdżami. Ciasto wyrabiamy okolo 5 minut. Pozostawiamy wyrobione ciasto pod ściereczką w ciepłym miejscu na okolo 30-40minut.Gdy ciasto wyrośnie, smarujemy blaszkę oliwą z oliwek i wyrabiamy kształt pizzerinek. Smarujemy sosem pomidorowym , dodajemy ulubionych składników i ser mozarella. Pizzerki posypałam solą, ziołami prowansalskimi i oregano. Piekłam ok. 10 minut- góra dół 250° Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.4 g 0.2 g
Alanine 0.32 g 0.16 g
Alcohol 1 g 0.5 g
Alpha Linolenic Acid 0.8 g 0.4 g
Arginine 0.4 g 0.2 g
Ash 17.79 g 8.9 g
Aspartic acid 0.45 g 0.23 g
Beta-Cryptoxanthin 110 µg 55 µg
Beta-Glucan 0.3 g 0.15 g
Beta-carotene 450.5 µg 225.25 µg
Beta-sitosterol 143 mg 71.5 mg
Boron 0.05 mg 0.03 mg
Calcium 802.2 mg 401.1 mg
Carbohydrate 305.7 g 152.85 g
Carotene Beta 3710 mg 1855 mg
Chloride 60482.34 mg 30241.17 mg
Chlorine 1.5 mg 0.75 mg
Cholesterol 87 mg 43.5 mg
Chromium 1 µg 0.5 µg
Citric acid 1.6 mg 0.8 mg
Cobalt 0.6 µg 0.3 µg
Copper 0.97 mg 0.49 mg
Cystine 0.22 g 0.11 g
Erythritol 1 g 0.5 g
Fat 134.14 g 67.07 g
Fatty acids 0.2 g 0.1 g
Fatty monounsaturated 78.9 g 39.45 g
Fatty polyunsaturated 16.49 g 8.25 g
Fatty saturated 32.15 g 16.08 g
Fatty trans 6.5 g 3.25 g
Fiber 50 g 25 g
Fiber insoluble 14.88 g 7.44 g
Fiber soluble 5.12 g 2.56 g
Fluoride 12.01 mg 6.01 mg
Fructose 9.91 g 4.95 g
Galactose 1.05 g 0.53 g
Glicemyc Index 220 µg 110 µg
Glucose 8.51 g 4.26 g
Glutamic acid 3.85 g 1.92 g
Glycine 0.35 g 0.18 g
Histidine 0.22 g 0.11 g
Inulin 0.1 g 0.05 g
Iodine 20.51 µg 10.26 µg
Iron 11.14 mg 5.57 mg
Isoleucine 0.35 g 0.18 g
Lactose 3 g 1.5 g
Leucine 0.65 g 0.33 g
Lignin 1 g 0.5 g
Linoleic Acid 10.33 g 5.17 g
Lutein 10 µg 5 µg
Lutein + zeaxanthin 913.7 mg 456.85 mg
Lycopene 2594.8 µg 1297.4 µg
Lysine 0.25 g 0.13 g
Magnesium 572.02 mg 286.01 mg
Malic acid 0.4 g 0.2 g
Maltose 1.1 g 0.55 g
Manganese 1.03 mg 0.52 mg
Methionine 0.15 g 0.08 g
Molybdenum 11 µg 5.5 µg
Nickel 0.01 mg 0.01 mg
Nitrogen 0.02 g 0.01 g
Oleic Acid 70.14 g 35.07 g
Omega 3 0.99 g 0.5 g
Omega 6 14.23 g 7.12 g
Oxalic acid 5 mg 2.5 mg
Palmitic Acid 13.65 g 6.83 g
Pantothenic acid 0.2 mg 0.1 mg
Ph 7 µg 3.5 µg
Phenylalanine 0.45 g 0.23 g
Phosphorus 1047 mg 523.5 mg
Phytoene 150 µg 75 µg
Phytofluene 100 µg 50 µg
Phytosterols 245 mg 122.5 mg
Potassium 3279.2 mg 1639.6 mg
Proline 1 g 0.5 g
Protein 69.07 g 34.54 g
Protein Animal 22.17 g 11.09 g
Quinic acid 0.03 g 0.02 g
Salt 100003.72 g 50001.86 g
Selenium 41.4 µg 20.7 µg
Serine 0.45 g 0.23 g
Sodium 39512.92 mg 19756.46 mg
Sorbitol 1 g 0.5 g
Starch 88.4 g 44.2 g
Stearic Acid 2.32 g 1.16 g
Sucrose 103.38 g 51.69 g
Sugar 127.9 g 63.95 g
Sugar added 101 g 50.5 g
Sulfur 305 mg 152.5 mg
Taurine 0.1 mg 0.05 mg
Threonine 0.28 g 0.14 g
Total Carbohydrates 5.8 g 2.9 g
Total Fat 22.34 g 11.17 g
Total Protein 23.07 g 11.54 g
Total sugar alcohols 1 g 0.5 g
Tryptophan 0.12 g 0.06 g
Tyrosine 0.28 g 0.14 g
Valine 0.42 g 0.21 g
Vitamin A 976 µg 488 µg
Vitamin B1 (Thiamin) 3.11 mg 1.56 mg
Vitamin B12 (Cobalamin) 5.3 µg 2.65 µg
Vitamin B2 (Riboflavin) 2.94 mg 1.47 mg
Vitamin B3 (Niacin) 22.56 mg 11.28 mg
Vitamin B4 (Choline) 6 mg 3 mg
Vitamin B5 (Pantothenic acid) 7.3 mg 3.65 mg
Vitamin B6 (Pyridoxine) 3.99 mg 1.99 mg
Vitamin B7 (Biotin) 2 mg 1 mg
Vitamin B9 (Folate) 528 µg 264 µg
Vitamin C (Ascorbic acid) 201.1 mg 100.55 mg
Vitamin D 5 µg 2.5 µg
Vitamin D3 1 µg 0.5 µg
Vitamin E 19.12 mg 9.56 mg
Vitamin K 84.3 µg 42.15 µg
Water 572.43 g 286.22 g
Witamine B8 (Inositol) 3 mg 1.5 mg
Xylitol 1 g 0.5 g
Zinc 9.02 mg 4.51 mg
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