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Buckwheat with Vegetables

Vegetables Buckwheat Vegetable
~ Preparation time
2 Portion
10 Number of ingredients needed for preparation
2029 Calories
1014 kcal Contains 1014 calories per portion.
19g Protein/Portion
57g Fat/Portion
107g Carbs/Portion
~ Fiber/Portion
Contains allergens
Zucchini Paprika Vitamin C (Ascorbic acid) Sulphites Celery Millet Onion Rapeseed Garlic Rosaceae herbs Mugwort-Celery-Spice Syndrome Iodine Black Pepper

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Zucchini

Zucchini

#Zucchini
1 Piece (600 g) • 111 kcal
Zucchini
B: 7.2g
T: 0.6g
W: 19.2g
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
2 Piece (400 g) • 123 kcal
Paprika Vitamin C (Ascorbic acid)
B: 4g
T: 1.2g
W: 24g
Tomato Juice

Tomato Juice

#Tomato Juice #Tomato-based
1 Cup (230 g) • 37 kcal
Sulphites Celery
B: 1.8g
T: 0.2g
W: 6.9g
Millet Groats

Millet Groats

#Millet
1 Cup (180 g) • 638 kcal
Millet
B: 18.9g
T: 5.2g
W: 128.9g
Onion

Onion

#Onion
1 Piece (100 g) • 43 kcal
Onion
B: 1.1g
T: 0.1g
W: 9.3g
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
3 Tablespoon (36 g) • 327 kcal
Rapeseed
B: 0.4g
T: 36g
W: 0.4g
Garlic

Garlic

#Chickpea
3 Tooth (15 g) • 25 kcal
Garlic
B: 1g
T: 0.1g
W: 4.9g
Dried Rosemary

Dried Rosemary

1 Gram (1 g) • 2 kcal
Rosaceae herbs Mugwort-Celery-Spice Syndrome
B: 0g
T: 0.1g
W: 0.2g
White Salt

White Salt

#White Salt
1 Gram (1 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
Black Pepper

Black Pepper

1 Gram (1 g) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g

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Calorie Requirement Coverage

Calorie Requirement Coverage
38%

This recipe covers 38% of your daily calorie requirement.

Recipe: 1014 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Kaszę parzymy wrzątkiem i osączamy.Paprykę myjemy,usuwamy gniazda nasienne,kroimy w paki.Umytą cukinię kroimy w kostkę azem ze skórką.Czosnek i cebulę obieramy,drobno siekamy i podsmażamy na oleju na złoto,dodajemy paprykę i cukinię ,dusimy d miękkości.Wlewamy sok pmidorowy, wsypujemy kaszę i smażymy razem chwilę. Doprawiamy rozmarynem,solą i pieprzem,przekładamy do naczynia żaroodpornego i wstawiamy do piekarnika na 25minut na 180 stopni. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.7 g 0.35 g
Alpha Linolenic Acid 10.03 g 5.02 g
Arginine 1 g 0.5 g
Ash 18.32 g 9.16 g
Aspartic acid 0.7 g 0.35 g
Beta-Glucan 0.5 g 0.25 g
Beta-carotene 1.5 µg 0.75 µg
Beta-sitosterol 350 mg 175 mg
Calcium 1039 mg 519.5 mg
Calories 378 kcal 189 kcal
Carbohydrate 213.21 g 106.6 g
Carotene Beta 607 mg 303.5 mg
Chloride 59540 mg 29770 mg
Chlorine 445 mg 222.5 mg
Cholesterol 8 mg 4 mg
Chromium 4 µg 2 µg
Citric acid 260 mg 130 mg
Cobalt 1 µg 0.5 µg
Complete Protein 1 g 0.5 g
Copper 3.08 mg 1.54 mg
Cysteine 0.2 g 0.1 g
Energy 1582 kJ 791 kJ
Erucic Acid 0.3 g 0.15 g
Fat 114.12 g 57.06 g
Fatty acids 2.9 g 1.45 g
Fatty monounsaturated 63.31 g 31.66 g
Fatty polyunsaturated 32.2 g 16.1 g
Fatty saturated 10.33 g 5.17 g
Fatty trans 4.1 g 2.05 g
Fiber 55.4 g 27.7 g
Fiber insoluble 21.05 g 10.52 g
Fiber soluble 7.85 g 3.93 g
Fluoride 4 mg 2 mg
Fructose 5.6 g 2.8 g
Galactose 1 g 0.5 g
Glicemyc Index 131 µg 65.5 µg
Glucose 5.4 g 2.7 g
Glutamic acid 143.6 g 71.8 g
Glycine 0.3 g 0.15 g
Histidine 0.2 g 0.1 g
Inulin 13 g 6.5 g
Iodine 3.01 µg 1.51 µg
Iron 24.55 mg 12.27 mg
Isoleucine 0.4 g 0.2 g
Lactose 1 g 0.5 g
Leucine 1.2 g 0.6 g
Linoleic Acid 19.9 g 9.95 g
Lutein 10 µg 5 µg
Lutein + zeaxanthin 1320.92 mg 660.46 mg
Lycopene 9000 µg 4500 µg
Lysine 0.55 g 0.28 g
Magnesium 734 mg 367 mg
Malic acid 10 g 5 g
Maltose 0.1 g 0.05 g
Manganese 10.49 mg 5.24 mg
Methionine 0.2 g 0.1 g
Molybdenum 19 µg 9.5 µg
Monounsaturated fat 18:1 c 60.76 g 30.38 g
Myristic Acid 0.02 g 0.01 g
Natron 220 g 110 g
Oleic Acid 61.37 g 30.69 g
Omega 3 10.12 g 5.06 g
Omega 6 21.29 g 10.65 g
Oxalic acid 15 mg 7.5 mg
Palmitic Acid 0.4 g 0.2 g
Phenylalanine 0.5 g 0.25 g
Phosphorus 723 mg 361.5 mg
Phytosterols 720 mg 360 mg
Polyunsaturated fat 18:2 n-6 18.6 g 9.3 g
Potassium 3468 mg 1734 mg
Proline 0.6 g 0.3 g
Protein 37.26 g 18.63 g
Protein Animal 1 g 0.5 g
Protein Plant 10.5 g 5.25 g
Salt 100001.62 g 50000.81 g
Saturated fat 16:0 3.8 g 1.9 g
Saturated fat 18:0 1.1 g 0.55 g
Selenium 19.3 µg 9.65 µg
Serine 0.5 g 0.25 g
Sodium 39150 mg 19575 mg
Starch 97.1 g 48.55 g
Stearic Acid 0.1 g 0.05 g
Sucrose 3.6 g 1.8 g
Sugar 16.84 g 8.42 g
Sugar added 2 g 1 g
Sulfur 241 mg 120.5 mg
Threonine 0.3 g 0.15 g
Total Carbohydrates 71.6 g 35.8 g
Total Fat 2.9 g 1.45 g
Total Protein 10.5 g 5.25 g
Total sugar alcohols 1 g 0.5 g
Tryptophan 0.12 g 0.06 g
Tyrosine 0.3 g 0.15 g
Valine 0.5 g 0.25 g
Vitamin A 3176 µg 1588 µg
Vitamin ARE 66 µg 33 µg
Vitamin B1 (Thiamin) 1.27 mg 0.64 mg
Vitamin B2 (Riboflavin) 0.94 mg 0.47 mg
Vitamin B3 (Niacin) 6.91 mg 3.46 mg
Vitamin B4 (Choline) 55 mg 27.5 mg
Vitamin B5 (Pantothenic acid) 3.46 mg 1.73 mg
Vitamin B6 (Pyridoxine) 3.17 mg 1.59 mg
Vitamin B7 (Biotin) 0.03 mg 0.02 mg
Vitamin B9 (Folate) 204 µg 102 µg
Vitamin C (Ascorbic acid) 267.1 mg 133.55 mg
Vitamin D 2 µg 1 µg
Vitamin D3 1 µg 0.5 µg
Vitamin E 32.58 mg 16.29 mg
Vitamin K 643.1 µg 321.55 µg
Water 461.69 g 230.85 g
Zeaxanthin 5 µg 2.5 µg
Zinc 7.55 mg 3.78 mg
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