Diets Premium
1144 views
Download
1 / 1

Vegetables with tzatziki dip

Vegetables Vegetable Dip
3 min Preparation time
1 Portion
6 Number of ingredients needed for preparation
306 Calories
306 kcal Contains 306 calories per portion.
22g Protein/Portion
9g Fat/Portion
33g Carbs/Portion
~ Fiber/Portion
Contains allergens
Meat Sulphites Milk Lactose Carrot Cucumber Latex-Fruit Syndrome Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Parsley Celery Onion

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
1 Package (150 g) • 219 kcal
Milk Lactose
B: 20.3g
T: 11.3g
W: 9g
Carrot

Carrot

#Carrots #Carrot
1 Piece (50 g) • 21 kcal
Carrot
B: 0.5g
T: 0.1g
W: 4.4g
Cucumber

Cucumber

#Cucumber
4 Piece (140 g) • 21 kcal
Cucumber Latex-Fruit Syndrome
B: 1g
T: 0.1g
W: 4.1g
Radish

Radish

#Radish
6 Piece (90 g) • 21 kcal
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.9g
T: 0.2g
W: 4g
Parsley Leaves 2

Parsley Leaves 2

#Parsley
1 Teaspoon (1 g) • 0 kcal
Parsley Celery
B: 0g
T: 0g
W: 0.1g
Chives

Chives

#Nutrition
1 Teaspoon (2 g) • 1 kcal
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
12%

This recipe covers 12% of your daily calorie requirement.

Recipe: 306 kcal • Your requirement: 2638 kcal

Wash and finely chop the herbs.


Season the yogurt with salt, pepper and mix in the herbs.

Alternatively, add garlic to the yogurt to your liking.

Recipe preparation steps

1

Wash and finely chop the herbs.


Season the yogurt with salt, pepper and mix in the herbs.

Alternatively, add garlic to the yogurt to your liking.

2

Wash vegetables. Cut cucumber and carrot into strips. Cut radishes into 4 pieces. Eat vegetables with tzatziki dip.

Wash vegetables. Cut cucumber and carrot into strips. Cut radishes into 4 pieces. Eat vegetables with tzatziki dip.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alpha Linolenic Acid 0.03 g 0.03 g
Arginine 0.03 g 0.03 g
Ash 6.96 g 6.96 g
Beta-Glucan 1 g 1 g
Beta-carotene 7987 µg 7987 µg
Beta-sitosterol 8 mg 8 mg
Boron 0.25 mg 0.25 mg
Calcium 460 mg 460 mg
Carbohydrate 32.63 g 32.63 g
Carotene Beta 8285 mg 8285 mg
Chloride 157 mg 157 mg
Chlorine 37 mg 37 mg
Cholesterol 15 mg 15 mg
Citric acid 0.07 mg 0.07 mg
Copper 0.6 mg 0.6 mg
Fat 9.49 g 9.49 g
Fatty monounsaturated 2.56 g 2.56 g
Fatty polyunsaturated 1.17 g 1.17 g
Fatty saturated 4.9 g 4.9 g
Fatty trans 2 g 2 g
Fiber 13.4 g 13.4 g
Fiber insoluble 5.6 g 5.6 g
Fiber soluble 3.5 g 3.5 g
Folate 312 µg 312 µg
Fructose 4.13 g 4.13 g
Glicemyc Index 69 µg 69 µg
Glucose 4.46 g 4.46 g
Glutamine 0.05 g 0.05 g
Histidine 0.01 g 0.01 g
Insoluble fiber 2.4 g 2.4 g
Iodine 0.7 µg 0.7 µg
Iron 6.48 mg 6.48 mg
Isoleucine 0.02 g 0.02 g
Lactose 4 g 4 g
Leucine 0.03 g 0.03 g
Linoleic Acid 0.19 g 0.19 g
Lutein + zeaxanthin 8459 mg 8459 mg
Lycopene 0.1 µg 0.1 µg
Lysine 0.03 g 0.03 g
Magnesium 139.54 mg 139.54 mg
Malic acid 0.15 g 0.15 g
Manganese 0.92 mg 0.92 mg
Methionine 0.01 g 0.01 g
Nickel 0 mg 0 mg
Nitrogen 0.06 g 0.06 g
Oleic Acid 0.03 g 0.03 g
Omega 3 0.21 g 0.21 g
Omega 6 0.65 g 0.65 g
Oxalic acid 65 mg 65 mg
Palmitic Acid 0.03 g 0.03 g
Phenylalanine 0.02 g 0.02 g
Phosphorus 392.5 mg 392.5 mg
Phytosterols 22 mg 22 mg
Potassium 1704.5 mg 1704.5 mg
Protein 22.47 g 22.47 g
Quinic acid 0.02 g 0.02 g
Salt 0.4 g 0.4 g
Selenium 15.95 µg 15.95 µg
Silica 1 mg 1 mg
Sodium 213 mg 213 mg
Soluble fiber 1.2 g 1.2 g
Starch 1.5 g 1.5 g
Stearic Acid 0.01 g 0.01 g
Sucrose 2.4 g 2.4 g
Sugar 13.12 g 13.12 g
Sugar Alcohols 1 g 1 g
Sugar added 1 g 1 g
Sulfur 30 mg 30 mg
Threonine 0.02 g 0.02 g
Total Carbohydrates 9.6 g 9.6 g
Total Fat 0.24 g 0.24 g
Total Protein 0.93 g 0.93 g
Total sugar alcohols 2 g 2 g
Tryptophan 0.01 g 0.01 g
Valine 0.02 g 0.02 g
Vitamin A 2352 µg 2352 µg
Vitamin B1 (Thiamin) 0.3 mg 0.3 mg
Vitamin B12 (Cobalamin) 2.13 µg 2.13 µg
Vitamin B2 (Riboflavin) 0.72 mg 0.72 mg
Vitamin B3 (Niacin) 2.81 mg 2.81 mg
Vitamin B4 (Choline) 30.6 mg 30.6 mg
Vitamin B5 (Pantothenic acid) 1.5 mg 1.5 mg
Vitamin B6 (Pyridoxine) 0.55 mg 0.55 mg
Vitamin B7 (Biotin) 0.6 mg 0.6 mg
Vitamin B9 (Folate) 242 µg 242 µg
Vitamin C (Ascorbic acid) 223.5 mg 223.5 mg
Vitamin D 3 µg 3 µg
Vitamin D3 1 µg 1 µg
Vitamin E 1.63 mg 1.63 mg
Vitamin K 1883 µg 1883 µg
Water 533.64 g 533.64 g
Zinc 3.29 mg 3.29 mg
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Vegetable Kaszotto

Buckwheat with Vegetables

Quesadilla with Chicken and Vegetables

Vegetables with Natural Hummus

Mackerel with Vegetables

Rice with Pork and Vegetables

Vegetables with Chili Hummus

Turkey with Vegetables

Rice with Chicken and Vegetables

Vegetables with Hummus and Caraway

Chicken in Mint Sauce with Vegetables

Steamed bun with vegetables and chicken

Spaghetti with vegetables and small apple tarts

Bulgur with Roasted Vegetables

Delicious meatless rice dish with vegetables and creamy sauce

Sandwiches with Turkey Ham and Vegetables

Vegetables with Hummus and Sun-dried Tomatoes

Rice with Chicken and Vegetables (Lighter Version)

Roasted Pork Shoulder with Vegetables and Rice (lighter version)

Omelette with Mushrooms and Vegetables

Turkey with Vegetables (lighter version)

Chicken and Zucchini Fritters with Bell Pepper Dip

Vegetable-Egg Salad

Pork tenderloin with vegetables

Vegetable Goulash with Chickpeas and Sesame

Crispy vegetable pancakes

Vegetable salad with egg

Herb pork loin with vegetables and vanilla pudding

Roasted Pork Cutlet with Vegetables and Rice

Vegetable Omelet with Dill-Garlic Sauce

Newest Recipes

Discover our recently added culinary inspirations

Chocolate Oatmeal

#Oatmeal #Chocolate

Thai Soup

#Stew #Soup

Banana Rollsy

#Banana

Mini Pizzerias

Oat Love

Pasta with Cheese

#Cheese-topped #Noodles #Pasta

Zucchini and Spinach Patties

#Zucchini #Spinach

Muesli with Apple and Yogurt

#Yogurt #Yoghurt #Apple

Baked Oatmeal

#Baked Oatmeal #Oatmeal

Chicken with Curry Sauce and Spinach

#Curry Sauce #Chicken #Spinach

Buckwheat pancakes with red lentils and kohlrabi

#Red Lentils #Pancakes #Buckwheat

Buckwheat with Vegetables

#Vegetables #Buckwheat #Vegetable

Fit Tomato

#Tomato #Fit

Blueberry Muffins with Bran

#Bran #Blueberry #Muffins

Sauerkraut salad with nuts

#Sauerkraut #Salad #Nuts

Vegetable Kaszotto

#Vegetables #Vegetable

Spinach Pancakes with Fruits

#Spinach Pancakes #Fruit-infused #Pancakes

Chocolate Hummus

#Chocolate #Hummus

Coconut Chia Pudding with Mango

#Chia Pudding #Coconut #Mango

Green Beans with Dried Tomatoes

#Dried Tomatoes #Asparagus Beans #Beans

Krupnik with Meatballs

#Meatballs #Buckwheat

Chocolate Waffles

#Chocolate #Waffles

Scrambled Eggs with Tomatoes (Gluten-Free)

#Scrambled Eggs #Gluten-free

Scrambled Eggs with Ham (gluten-free)

#Scrambled Eggs #Gluten-free #Ham

Avocado and Banana Dessert

#Dessert #Avocado #Banana

Heavier Turkey Ham Sandwiches with Lettuce and Tomatoes

#Turkey Ham #Sandwiches #Turkey

Cream soup with beets

#Cream #Soup

Banana-Nut Chia Pudding

#Chia Pudding #Banana

Shrimp in Curry

#Curry

Chocolate Hummus with Rice Wafers

#Rice Wafers #Chocolate #Hummus

Scan this QR code to access this page quickly on your mobile device.

QR Code

Nie czekaj, zacznij już teraz!

Stwórz idealny plan dietetyczny dla swoich potrzeb

Wygeneruj swoją pierwszą dietę