Bulgur with Roasted Vegetables
Plant-based foods and beverages
Plant-based foods
Cereals and potatoes
Cereals and their products
Groats
Wheat groats
Bulgur
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Roasted Vegetables
Vegetables
Vegetable
Bulgur
55 min
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1670
Calories
1670 kcal
Contains 1670 calories per portion.
25g
Protein/Portion
110g
Fat/Portion
145g
Carbs/Portion
~
Fiber/Portion
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0g
T: 2g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0.1g
W: 0.6g
Calorie Requirement Coverage
63%
This recipe covers 63% of your daily calorie requirement.
Recipe: 1670 kcal
•
Your requirement: 2638 kcal
Rinse the bulgur in a sieve and cook.
Recipe preparation steps
1
Rinse the bulgur in a sieve and cook.
2
Wash the vegetables, peel the eggplant, salt it and leave it in the fridge for about an hour, then pour boiling water over it through a sieve. Wash the zucchini and cut it into slices. Cut the tomatoes into thick slices.
3
Cut the hollowed out pepper into strips. Arrange the vegetables on a baking tray, you can add garlic slices. Brush the vegetables with olive oil. Bake at 180 degrees for about 40-50 minutes. Serve with bulgur
Cut the hollowed out pepper into strips. Arrange the vegetables on a baking tray, you can add garlic slices. Brush the vegetables with olive oil. Bake at 180 degrees for about 40-50 minutes. Serve with bulgur
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30 g | 30 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.77 g | 0.77 g |
| Arginine | 35 g | 35 g |
| Ash | 6.8 g | 6.8 g |
| Aspartic acid | 90 g | 90 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 15.5 µg | 15.5 µg |
| Beta-sitosterol | 149 mg | 149 mg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 1275 mg | 1275 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 145 g | 145 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 659 mg | 659 mg |
| Chloride | 100 mg | 100 mg |
| Chlorine | 74 mg | 74 mg |
| Cholesterol | 5 mg | 5 mg |
| Chromium | 1 µg | 1 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 0.73 mg | 0.73 mg |
| Cysteine | 5 g | 5 g |
| Fat | 109.8 g | 109.8 g |
| Fatty monounsaturated | 74.19 g | 74.19 g |
| Fatty polyunsaturated | 14.42 g | 14.42 g |
| Fatty saturated | 17.03 g | 17.03 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 56.6 g | 56.6 g |
| Fiber insoluble | 10.1 g | 10.1 g |
| Fiber soluble | 4.7 g | 4.7 g |
| Fluoride | 1 mg | 1 mg |
| Folate | 42 µg | 42 µg |
| Fructose | 5.53 g | 5.53 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 116 µg | 116 µg |
| Glucose | 5.43 g | 5.43 g |
| Glutamic acid | 146 g | 146 g |
| Glutamine | 60 g | 60 g |
| Glycine | 25 g | 25 g |
| Histidine | 15 g | 15 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 1 µg | 1 µg |
| Iron | 17.1 mg | 17.1 mg |
| Isoleucine | 25 g | 25 g |
| Lactose | 2 g | 2 g |
| Leucine | 40 g | 40 g |
| Linoleic Acid | 9.81 g | 9.81 g |
| Lutein + zeaxanthin | 1407.92 mg | 1407.92 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 40 g | 40 g |
| Magnesium | 457 mg | 457 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1.03 g | 1.03 g |
| Manganese | 2.46 mg | 2.46 mg |
| Methionine | 10 g | 10 g |
| Molybdenum | 1.04 µg | 1.04 µg |
| Nickel | 1.01 mg | 1.01 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 70.01 g | 70.01 g |
| Omega 3 | 1.35 g | 1.35 g |
| Omega 6 | 13.12 g | 13.12 g |
| Oxalic acid | 5 mg | 5 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 30 g | 30 g |
| Phosphorus | 572 mg | 572 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 262 mg | 262 mg |
| Polyols | 1 g | 1 g |
| Potassium | 2991 mg | 2991 mg |
| Proline | 25 g | 25 g |
| Protein | 25.4 g | 25.4 g |
| Salt | 0.15 g | 0.15 g |
| Selenium | 3.9 µg | 3.9 µg |
| Serine | 30 g | 30 g |
| Silica | 11 mg | 11 mg |
| Sodium | 143 mg | 143 mg |
| Starch | 59.6 g | 59.6 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 1.6 g | 1.6 g |
| Sugar | 15.8 g | 15.8 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 122 mg | 122 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25 g | 25 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 10 g | 10 g |
| Tyrosine | 20 g | 20 g |
| Valine | 35 g | 35 g |
| Vitamin A | 1806 µg | 1806 µg |
| Vitamin B1 (Thiamin) | 1.81 mg | 1.81 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 2 µg |
| Vitamin B2 (Riboflavin) | 1.25 mg | 1.25 mg |
| Vitamin B3 (Niacin) | 5.95 mg | 5.95 mg |
| Vitamin B4 (Choline) | 13.6 mg | 13.6 mg |
| Vitamin B5 (Pantothenic acid) | 1.73 mg | 1.73 mg |
| Vitamin B6 (Pyridoxine) | 1.97 mg | 1.97 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 89 µg | 89 µg |
| Vitamin C (Ascorbic acid) | 177 mg | 177 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin E | 15.48 mg | 15.48 mg |
| Vitamin K | 1280.9 µg | 1280.9 µg |
| Water | 388.72 g | 388.72 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zinc | 1.52 mg | 1.52 mg |
