Rice with Chicken and Vegetables
Vegetables
Chicken
Rice
Vegetable
~
Preparation time
1
Portion
8
Number of ingredients needed for preparation
1537
Calories
1537 kcal
Contains 1537 calories per portion.
37g
Protein/Portion
105g
Fat/Portion
111g
Carbs/Portion
~
Fiber/Portion
B: 1.8g
T: 0.4g
W: 7.2g
B: 31.5g
T: 3g
W: 1.5g
B: 6.4g
T: 1.7g
W: 69.1g
B: 0.7g
T: 0.1g
W: 2.6g
B: 0.1g
T: 10g
W: 0.1g
Calorie Requirement Coverage
58%
This recipe covers 58% of your daily calorie requirement.
Recipe: 1537 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Ryż lekko solimy i gotujemy na wolnym ogniu przez ok 30 minut. W czasie gdy będzie się gotował, wszystkie składniki kroimy w paski. Następnie podsmażamy mięso na oleju, dodajemy warzywa i smażymy razem przez kilka minut, aż warzywa nieco zmiękną. Dodajemy przyprawy: sól, pieprz, cynamon, kurkuma, tymianek. Następnie dodajemy pomidory i mieszamy na palniku, aż zacznie wrzeć.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 10.01 g | 10.01 g |
| Ash | 7.9 g | 7.9 g |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 1760.65 µg | 1760.65 µg |
| Beta-sitosterol | 358 mg | 358 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 195 mg | 195 mg |
| Carbohydrate | 110.5 g | 110.5 g |
| Carotene Beta | 8495 mg | 8495 mg |
| Chloride | 165 mg | 165 mg |
| Chlorine | 80 mg | 80 mg |
| Cholesterol | 66 mg | 66 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 0.05 mg | 0.05 mg |
| Copper | 0.73 mg | 0.73 mg |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 105.2 g | 105.2 g |
| Fatty monounsaturated | 62.15 g | 62.15 g |
| Fatty polyunsaturated | 30.5 g | 30.5 g |
| Fatty saturated | 6.55 g | 6.55 g |
| Fatty trans | 2.11 g | 2.11 g |
| Fiber | 24.1 g | 24.1 g |
| Fiber insoluble | 15.6 g | 15.6 g |
| Fiber soluble | 6.5 g | 6.5 g |
| Folate | 157 µg | 157 µg |
| Fructose | 4.6 g | 4.6 g |
| Glicemyc Index | 134 µg | 134 µg |
| Glucose | 4.1 g | 4.1 g |
| Glutamic acid | 0.2 g | 0.2 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 0.7 µg | 0.7 µg |
| Iron | 5.6 mg | 5.6 mg |
| Isoleucine | 0.3 g | 0.3 g |
| Leucine | 0.7 g | 0.7 g |
| Linoleic Acid | 18.76 g | 18.76 g |
| Lutein + zeaxanthin | 3186 mg | 3186 mg |
| Lycopene | 2.8 µg | 2.8 µg |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 219 mg | 219 mg |
| Malic acid | 0.1 g | 0.1 g |
| Manganese | 3.57 mg | 3.57 mg |
| Molybdenum | 10 µg | 10 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 60.78 g | 60.78 g |
| Omega 3 | 10.1 g | 10.1 g |
| Omega 6 | 20.36 g | 20.36 g |
| Oxalic acid | 50 mg | 50 mg |
| Palmitic Acid | 0.03 g | 0.03 g |
| Phosphorus | 644 mg | 644 mg |
| Phytosterols | 732 mg | 732 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1971 mg | 1971 mg |
| Protein | 37 g | 37 g |
| Protein Animal | 21 g | 21 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 1.37 g | 1.37 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 43.5 µg | 43.5 µg |
| Sodium | 229 mg | 229 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 80.5 g | 80.5 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 8.8 g | 8.8 g |
| Sugar | 19.6 g | 19.6 g |
| Sugar Alcohols | 1 g | 1 g |
| Total Carbohydrates | 9.6 g | 9.6 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 0.93 g | 0.93 g |
| Total sugar alcohols | 1 g | 1 g |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 1950 µg | 1950 µg |
| Vitamin B1 (Thiamin) | 0.94 mg | 0.94 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.42 mg | 0.42 mg |
| Vitamin B3 (Niacin) | 23.54 mg | 23.54 mg |
| Vitamin B4 (Choline) | 23.8 mg | 23.8 mg |
| Vitamin B5 (Pantothenic acid) | 3.62 mg | 3.62 mg |
| Vitamin B6 (Pyridoxine) | 1.91 mg | 1.91 mg |
| Vitamin B7 (Biotin) | 0.7 mg | 0.7 mg |
| Vitamin B9 (Folate) | 126 µg | 126 µg |
| Vitamin C (Ascorbic acid) | 100.6 mg | 100.6 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 34.11 mg | 34.11 mg |
| Vitamin K | 161.3 µg | 161.3 µg |
| Water | 532.02 g | 532.02 g |
| Zinc | 4.39 mg | 4.39 mg |
