Banana Rollsy
Banana
~
Preparation time
1
Portion
8
Number of ingredients needed for preparation
3380
Calories
3380 kcal
Contains 3380 calories per portion.
119g
Protein/Portion
184g
Fat/Portion
311g
Carbs/Portion
~
Fiber/Portion
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 12.5g
T: 9.7g
W: 0.6g
B: 4.6g
T: 0.9g
W: 27.4g
B: 4.8g
T: 10g
W: 4.3g
1 Teaspoon
(5 g)
•
21
21
kcal
B: 0.1g
T: 0.1g
W: 5g
B: 0.9g
T: 1.1g
W: 2.5g
B: 0.5g
T: 0g
W: 0.5g
Calorie Requirement Coverage
128%
This recipe covers 128% of your daily calorie requirement.
Recipe: 3380 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Jaja zmiksować z mlekiem kokosowym, mąką, kakao, ksylitolem i ekstraktem waniliowym. Patelnię rozgrzać, delikatnie natłuścić. Smażyć pod przykryciem z obu stron. Ciepły placek posmarować masłem orzechowym, położyć obranego banana i zawinąć.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 12.7 g | 12.7 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Calcium | 340 mg | 340 mg |
| Carbohydrate | 310.67 g | 310.67 g |
| Carotene Beta | 26 mg | 26 mg |
| Chloride | 400 mg | 400 mg |
| Chlorine | 181 mg | 181 mg |
| Cholesterol | 460 mg | 460 mg |
| Chromium | 11 µg | 11 µg |
| Copper | 6 mg | 6 mg |
| Fat | 184.44 g | 184.44 g |
| Fatty monounsaturated | 91.41 g | 91.41 g |
| Fatty polyunsaturated | 21.18 g | 21.18 g |
| Fatty saturated | 58.88 g | 58.88 g |
| Fatty trans | 2.12 g | 2.12 g |
| Fiber | 29.3 g | 29.3 g |
| Fiber insoluble | 14.16 g | 14.16 g |
| Fiber soluble | 3.24 g | 3.24 g |
| Folate | 113 µg | 113 µg |
| Fructose | 5.4 g | 5.4 g |
| Glicemyc Index | 78 µg | 78 µg |
| Glucose | 5.4 g | 5.4 g |
| Histidine | 15 g | 15 g |
| Iodine | 2.5 µg | 2.5 µg |
| Iron | 20.7 mg | 20.7 mg |
| Isoleucine | 28 g | 28 g |
| Lactose | 0.1 g | 0.1 g |
| Leucine | 50 g | 50 g |
| Lutein + zeaxanthin | 402 mg | 402 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 37.5 g | 37.5 g |
| Magnesium | 785 mg | 785 mg |
| Manganese | 10.22 mg | 10.22 mg |
| Methionine | 8 g | 8 g |
| Molybdenum | 31 µg | 31 µg |
| Natron | 17 g | 17 g |
| Omega 3 | 1.23 g | 1.23 g |
| Omega 6 | 19.61 g | 19.61 g |
| Phenylalanine | 28 g | 28 g |
| Phosphorus | 1460 mg | 1460 mg |
| Potassium | 3210 mg | 3210 mg |
| Protein | 119.26 g | 119.26 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 18.2 g | 18.2 g |
| Retinol | 272 µg | 272 µg |
| Salt | 26.39 g | 26.39 g |
| Selenium | 47.8 µg | 47.8 µg |
| Sodium | 173 mg | 173 mg |
| Starch | 10.9 g | 10.9 g |
| Sucrose | 46.4 g | 46.4 g |
| Sugar | 103.5 g | 103.5 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 220 mg | 220 mg |
| Theobromine | 2000 mg | 2000 mg |
| Threonine | 27 g | 27 g |
| Total sugar alcohols | 101 g | 101 g |
| Tryptophan | 11.15 g | 11.15 g |
| Valine | 38 g | 38 g |
| Vitamin A | 283 µg | 283 µg |
| Vitamin B1 (Thiamin) | 1.41 mg | 1.41 mg |
| Vitamin B12 (Cobalamin) | 2.7 µg | 2.7 µg |
| Vitamin B2 (Riboflavin) | 1.12 mg | 1.12 mg |
| Vitamin B3 (Niacin) | 9.61 mg | 9.61 mg |
| Vitamin B4 (Choline) | 294 mg | 294 mg |
| Vitamin B5 (Pantothenic acid) | 1.83 mg | 1.83 mg |
| Vitamin B6 (Pyridoxine) | 1.44 mg | 1.44 mg |
| Vitamin B7 (Biotin) | 5 mg | 5 mg |
| Vitamin B9 (Folate) | 236.8 µg | 236.8 µg |
| Vitamin C (Ascorbic acid) | 10.5 mg | 10.5 mg |
| Vitamin D | 2.9 µg | 2.9 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 18.85 mg | 18.85 mg |
| Vitamin K | 412.7 µg | 412.7 µg |
| Water | 169.4 g | 169.4 g |
| Xylitol | 100 g | 100 g |
| Zinc | 13.25 mg | 13.25 mg |
