Energizing Cocktail with Orange, Banana, Kiwi, and Guarana
Energizing Cocktail
Banana
Cocktail
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1168
Calories
1168 kcal
Contains 1168 calories per portion.
37g
Protein/Portion
39g
Fat/Portion
168g
Carbs/Portion
~
Fiber/Portion
B: 1g
T: 0.7g
W: 178.3g
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
100 Mililiter
(100 ml)
•
17
17
kcal
B: 1g
T: 1g
W: 1g
B: 0.7g
T: 0.4g
W: 10.4g
B: 1.1g
T: 1.7g
W: 0.1g
B: 0.5g
T: 0.1g
W: 2.1g
Calorie Requirement Coverage
44%
This recipe covers 44% of your daily calorie requirement.
Recipe: 1168 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Wszystkie składniki miksujemy w blenderze.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.86 g | 0.86 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 17.83 g | 17.83 g |
| Arginine | 1.65 g | 1.65 g |
| Ash | 11.19 g | 11.19 g |
| Beta-Cryptoxanthin | 110.09 µg | 110.09 µg |
| Beta-sitosterol | 12.15 mg | 12.15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 1.5 mg | 1.5 mg |
| Calcium | 631.2 mg | 631.2 mg |
| Campesterol | 3 g | 3 g |
| Carbohydrate | 167.9 g | 167.9 g |
| Carotene Beta | 226.06 mg | 226.06 mg |
| Chloride | 26.34 mg | 26.34 mg |
| Chlorine | 25 mg | 25 mg |
| Cholesterol | 4 mg | 4 mg |
| Chromium | 1.01 µg | 1.01 µg |
| Citric acid | 1.5 mg | 1.5 mg |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 21.4 g | 21.4 g |
| Copper | 1.19 mg | 1.19 mg |
| Cysteine | 0.31 g | 0.31 g |
| Fat | 38.62 g | 38.62 g |
| Fatty monounsaturated | 2.65 g | 2.65 g |
| Fatty polyunsaturated | 26.31 g | 26.31 g |
| Fatty saturated | 3.94 g | 3.94 g |
| Fatty trans | 2.14 g | 2.14 g |
| Fiber | 66.6 g | 66.6 g |
| Fiber insoluble | 32.6 g | 32.6 g |
| Fiber soluble | 8 g | 8 g |
| Fluoride | 1.01 mg | 1.01 mg |
| Folate | 25 µg | 25 µg |
| Fructose | 33.85 g | 33.85 g |
| Glicemyc Index | 145 µg | 145 µg |
| Glucose | 32 g | 32 g |
| Glutamic acid | 3.16 g | 3.16 g |
| Glycine | 0.75 g | 0.75 g |
| Histidine | 15.47 g | 15.47 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 1.5 µg | 1.5 µg |
| Iron | 10.6 mg | 10.6 mg |
| Isoleucine | 28.86 g | 28.86 g |
| Leucine | 51.53 g | 51.53 g |
| Linoleic Acid | 5.84 g | 5.84 g |
| Lutein + zeaxanthin | 142.14 mg | 142.14 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 37.93 g | 37.93 g |
| Magnesium | 475.02 mg | 475.02 mg |
| Malic acid | 0.3 g | 0.3 g |
| Manganese | 4.77 mg | 4.77 mg |
| Methionine | 8.42 g | 8.42 g |
| Molybdenum | 1.03 µg | 1.03 µg |
| Natron | 17 g | 17 g |
| Nickel | 1.01 mg | 1.01 mg |
| Nitrogen | 3.4 g | 3.4 g |
| Oleic Acid | 2.1 g | 2.1 g |
| Omega 3 | 17.91 g | 17.91 g |
| Omega 6 | 6.16 g | 6.16 g |
| Oxalic acid | 0.07 mg | 0.07 mg |
| Pantothenic acid | 0.18 mg | 0.18 mg |
| Ph | 7 µg | 7 µg |
| Phenylalanine | 28.92 g | 28.92 g |
| Phosphorus | 909 mg | 909 mg |
| Phytosterols | 18.2 mg | 18.2 mg |
| Potassium | 2472.2 mg | 2472.2 mg |
| Proline | 0.82 g | 0.82 g |
| Protein | 37.2 g | 37.2 g |
| Protein Plant | 21.4 g | 21.4 g |
| Quinic acid | 0.4 g | 0.4 g |
| Salt | 2.06 g | 2.06 g |
| Selenium | 10.4 µg | 10.4 µg |
| Serine | 0.87 g | 0.87 g |
| Sodium | 38.92 mg | 38.92 mg |
| Starch | 5.64 g | 5.64 g |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 29.3 g | 29.3 g |
| Sugar | 98.08 g | 98.08 g |
| Sugar added | 3 g | 3 g |
| Sulfur | 1.2 mg | 1.2 mg |
| Theobromine | 251 mg | 251 mg |
| Threonine | 27.75 g | 27.75 g |
| Total Carbohydrates | 90 g | 90 g |
| Total Fat | 34.62 g | 34.62 g |
| Total Protein | 22.3 g | 22.3 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 11.44 g | 11.44 g |
| Tyrosine | 0.43 g | 0.43 g |
| Valine | 38.98 g | 38.98 g |
| Vitamin A | 33 µg | 33 µg |
| Vitamin ARE | 101 µg | 101 µg |
| Vitamin B1 (Thiamin) | 0.68 mg | 0.68 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.48 mg | 0.48 mg |
| Vitamin B3 (Niacin) | 11.43 mg | 11.43 mg |
| Vitamin B4 (Choline) | 86.5 mg | 86.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.67 mg | 0.67 mg |
| Vitamin B6 (Pyridoxine) | 1.21 mg | 1.21 mg |
| Vitamin B7 (Biotin) | 1.1 mg | 1.1 mg |
| Vitamin B9 (Folate) | 94.73 µg | 94.73 µg |
| Vitamin C (Ascorbic acid) | 73.6 mg | 73.6 mg |
| Vitamin D | 3 µg | 3 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 1.17 mg | 1.17 mg |
| Vitamin K | 748.3 µg | 748.3 µg |
| Water | 292.97 g | 292.97 g |
| Zinc | 6.48 mg | 6.48 mg |
