Avocado and Banana Cocktail
Cocktail
Avocado
Banana
~
Preparation time
3
Portion
5
Number of ingredients needed for preparation
945
Calories
315 kcal
Contains 315 calories per portion.
3g
Protein/Portion
6g
Fat/Portion
62g
Carbs/Portion
~
Fiber/Portion
B: 8.4g
T: 63g
W: 35.7g
B: 5.2g
T: 2.4g
W: 5.6g
1 Piece
(120 g)
•
121
40
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 0.1g
T: 0.3g
W: 19.9g
B: 0g
T: 0g
W: 2.1g
Calorie Requirement Coverage
12%
This recipe covers 12% of your daily calorie requirement.
Recipe: 315 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Awokado i banana obrać i pokroić na kawałki wrzucić do blendera, wlac jogurt, sok z cytryny oraz miód miksować do połączenia składników Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.08 g | 0.03 g |
| Arginine | 0.09 g | 0.03 g |
| Ash | 3.3 g | 1.1 g |
| Aspartic acid | 0.2 g | 0.07 g |
| Beta-sitosterol | 76 mg | 25.33 mg |
| Betaine | 0.6 mg | 0.2 mg |
| Boron | 10.1 mg | 3.37 mg |
| Calcium | 183 mg | 61 mg |
| Carbohydrate | 186.2 g | 62.07 g |
| Carotene Beta | 226.06 mg | 75.35 mg |
| Casein | 3.5 g | 1.17 g |
| Chloride | 11 mg | 3.67 mg |
| Chlorine | 128 mg | 42.67 mg |
| Cholesterol | 12 mg | 4 mg |
| Chromium | 0.7 µg | 0.23 µg |
| Citric acid | 5.2 mg | 1.73 mg |
| Cobalt | 0.3 µg | 0.1 µg |
| Complete Protein | 4.3 g | 1.43 g |
| Copper | 0.45 mg | 0.15 mg |
| Cystine | 0.03 g | 0.01 g |
| Fat | 18.7 g | 6.23 g |
| Fatty monounsaturated | 10.68 g | 3.56 g |
| Fatty polyunsaturated | 2.12 g | 0.71 g |
| Fatty saturated | 4.62 g | 1.54 g |
| Fatty trans | 1.1 g | 0.37 g |
| Fiber | 12.4 g | 4.13 g |
| Fiber insoluble | 7.7 g | 2.57 g |
| Fiber soluble | 3.5 g | 1.17 g |
| Fluoride | 12 mg | 4 mg |
| Fructose | 46 g | 15.33 g |
| Galactose | 1 g | 0.33 g |
| Glicemyc Index | 144 µg | 48 µg |
| Glucose | 40.7 g | 13.57 g |
| Glutamic acid | 0.25 g | 0.08 g |
| Glutamine | 0.2 g | 0.07 g |
| Glycine | 0.06 g | 0.02 g |
| Histidine | 15.03 g | 5.01 g |
| Inulin | 0.1 g | 0.03 g |
| Iodine | 12.5 µg | 4.17 µg |
| Iron | 2.3 mg | 0.77 mg |
| Isoleucine | 28.07 g | 9.36 g |
| Lactose | 5.7 g | 1.9 g |
| Leucine | 50.12 g | 16.71 g |
| Lutein | 10 µg | 3.33 µg |
| Lutein + zeaxanthin | 22.27 mg | 7.42 mg |
| Lysine | 37.1 g | 12.37 g |
| Magnesium | 89 mg | 29.67 mg |
| Malic acid | 0.05 g | 0.02 g |
| Maltose | 1 g | 0.33 g |
| Manganese | 0.59 mg | 0.2 mg |
| Methionine | 8.02 g | 2.67 g |
| Molybdenum | 2.5 µg | 0.83 µg |
| Natron | 2 g | 0.67 g |
| Nickel | 1.3 mg | 0.43 mg |
| Omega 3 | 0.17 g | 0.06 g |
| Omega 6 | 1.95 g | 0.65 g |
| Oxalic acid | 19 mg | 6.33 mg |
| Phenylalanine | 28.08 g | 9.36 g |
| Phosphorus | 187 mg | 62.33 mg |
| Phytosterols | 76 mg | 25.33 mg |
| Potassium | 1246 mg | 415.33 mg |
| Proline | 0.06 g | 0.02 g |
| Protein | 8 g | 2.67 g |
| Protein Animal | 4.3 g | 1.43 g |
| Quinic acid | 0.03 g | 0.01 g |
| Salt | 0.14 g | 0.05 g |
| Selenium | 2.9 µg | 0.97 µg |
| Serine | 0.07 g | 0.02 g |
| Silica | 2 mg | 0.67 mg |
| Sodium | 57 mg | 19 mg |
| Starch | 5.5 g | 1.83 g |
| Sucrose | 3.8 g | 1.27 g |
| Sugar | 166.1 g | 55.37 g |
| Sugar added | 1 g | 0.33 g |
| Sulfur | 45 mg | 15 mg |
| Threonine | 27.06 g | 9.02 g |
| Total sugar alcohols | 1 g | 0.33 g |
| Tryptophan | 11.02 g | 3.67 g |
| Tyrosine | 0.03 g | 0.01 g |
| Valine | 38.09 g | 12.7 g |
| Vitamin A | 60 µg | 20 µg |
| Vitamin ARE | 33 µg | 11 µg |
| Vitamin B1 (Thiamin) | 0.18 mg | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg | 0.47 µg |
| Vitamin B2 (Riboflavin) | 0.44 mg | 0.15 mg |
| Vitamin B3 (Niacin) | 2.66 mg | 0.89 mg |
| Vitamin B4 (Choline) | 14.2 mg | 4.73 mg |
| Vitamin B5 (Pantothenic acid) | 1.6 mg | 0.53 mg |
| Vitamin B6 (Pyridoxine) | 0.74 mg | 0.25 mg |
| Vitamin B7 (Biotin) | 5.1 mg | 1.7 mg |
| Vitamin B9 (Folate) | 114 µg | 38 µg |
| Vitamin C (Ascorbic acid) | 25.4 mg | 8.47 mg |
| Vitamin D | 0.03 µg | 0.01 µg |
| Vitamin E | 2.72 mg | 0.91 mg |
| Vitamin K | 71.9 µg | 23.97 µg |
| Water | 278 g | 92.67 g |
| Zeaxanthin | 1.5 µg | 0.5 µg |
| Zinc | 1.44 mg | 0.48 mg |
