Banana-Strawberry Cocktail
Cocktail
Strawberry
Banana
~
Preparation time
1
Portion
8
Number of ingredients needed for preparation
1916
Calories
1916 kcal
Contains 1916 calories per portion.
61g
Protein/Portion
87g
Fat/Portion
222g
Carbs/Portion
~
Fiber/Portion
B: 4.3g
T: 1.9g
W: 6.3g
B: 4.3g
T: 0.6g
W: 5.9g
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
4 Piece
(43 g)
•
15
15
kcal
B: 0.3g
T: 0.2g
W: 3.1g
B: 0.1g
T: 0.1g
W: 9.8g
B: 0.6g
T: 0.4g
W: 3.5g
B: 0.9g
T: 2.1g
W: 1.4g
B: 1.1g
T: 1.7g
W: 0.1g
Calorie Requirement Coverage
73%
This recipe covers 73% of your daily calorie requirement.
Recipe: 1916 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Wrzucić wszystko do blendera i zmiksować.Przepis przesłany przez CoolinarniePL.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.41 g | 1.41 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 40.71 g | 40.71 g |
| Arginine | 4.5 g | 4.5 g |
| Ash | 12.46 g | 12.46 g |
| Beta-Glucan | 5.3 g | 5.3 g |
| Beta-carotene | 15 µg | 15 µg |
| Beta-sitosterol | 0.15 mg | 0.15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 102.2 mg | 102.2 mg |
| Calcium | 1131 mg | 1131 mg |
| Carbohydrate | 222.38 g | 222.38 g |
| Carotene Beta | 26.01 mg | 26.01 mg |
| Chloride | 390 mg | 390 mg |
| Chlorine | 24 mg | 24 mg |
| Cholesterol | 13 mg | 13 mg |
| Chromium | 14.41 µg | 14.41 µg |
| Citric acid | 800 mg | 800 mg |
| Cobalt | 3 µg | 3 µg |
| Complete Protein | 21.4 g | 21.4 g |
| Copper | 2.97 mg | 2.97 mg |
| Cysteine | 0.31 g | 0.31 g |
| Cystine | 0.25 g | 0.25 g |
| Fat | 87.16 g | 87.16 g |
| Fatty acids | 0.1 g | 0.1 g |
| Fatty monounsaturated | 12.81 g | 12.81 g |
| Fatty polyunsaturated | 56.88 g | 56.88 g |
| Fatty saturated | 9.55 g | 9.55 g |
| Fatty trans | 2.23 g | 2.23 g |
| Fiber | 81.1 g | 81.1 g |
| Fiber insoluble | 56 g | 56 g |
| Fiber soluble | 18.1 g | 18.1 g |
| Fluoride | 15 mg | 15 mg |
| Fructose | 7.2 g | 7.2 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 118 µg | 118 µg |
| Glucose | 7 g | 7 g |
| Glutamic acid | 5.66 g | 5.66 g |
| Glutamine | 3.8 g | 3.8 g |
| Glycine | 1.25 g | 1.25 g |
| Histidine | 15.69 g | 15.69 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 19 µg | 19 µg |
| Iron | 17.93 mg | 17.93 mg |
| Isoleucine | 29.26 g | 29.26 g |
| Lactose | 10.5 g | 10.5 g |
| Leucine | 52.68 g | 52.68 g |
| Lignin | 8.5 g | 8.5 g |
| Linoleic Acid | 11.96 g | 11.96 g |
| Lutein + zeaxanthin | 228.03 mg | 228.03 mg |
| Lysine | 38.65 g | 38.65 g |
| Magnesium | 915 mg | 915 mg |
| Malic acid | 500 g | 500 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 10.45 mg | 10.45 mg |
| Methionine | 8.6 g | 8.6 g |
| Molybdenum | 38.03 µg | 38.03 µg |
| Natron | 16 g | 16 g |
| Nickel | 1.01 mg | 1.01 mg |
| Nitrogen | 3.4 g | 3.4 g |
| Oleic Acid | 9.62 g | 9.62 g |
| Omega 3 | 40.87 g | 40.87 g |
| Omega 6 | 14.46 g | 14.46 g |
| Oxalic acid | 44.03 mg | 44.03 mg |
| Palmitic Acid | 3.1 g | 3.1 g |
| Phenylalanine | 29.47 g | 29.47 g |
| Phosphorus | 1959 mg | 1959 mg |
| Phytosterols | 186.2 mg | 186.2 mg |
| Potassium | 2468 mg | 2468 mg |
| Proline | 1.52 g | 1.52 g |
| Protein | 60.59 g | 60.59 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 39.69 g | 39.69 g |
| Quinic acid | 150 g | 150 g |
| Salt | 30.32 g | 30.32 g |
| Selenium | 39.9 µg | 39.9 µg |
| Serine | 1.37 g | 1.37 g |
| Silica | 51 mg | 51 mg |
| Sodium | 167 mg | 167 mg |
| Starch | 64.1 g | 64.1 g |
| Stearic Acid | 0.56 g | 0.56 g |
| Sucrose | 4.9 g | 4.9 g |
| Sugar | 100.8 g | 100.8 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 171.2 mg | 171.2 mg |
| Threonine | 28.1 g | 28.1 g |
| Total Carbohydrates | 30.68 g | 30.68 g |
| Total Fat | 76.26 g | 76.26 g |
| Total Protein | 39.69 g | 39.69 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 11.64 g | 11.64 g |
| Tyrosine | 0.78 g | 0.78 g |
| Valine | 39.53 g | 39.53 g |
| Vitamin A | 41 µg | 41 µg |
| Vitamin B1 (Thiamin) | 2.71 mg | 2.71 mg |
| Vitamin B12 (Cobalamin) | 2.7 µg | 2.7 µg |
| Vitamin B2 (Riboflavin) | 1.02 mg | 1.02 mg |
| Vitamin B3 (Niacin) | 9.16 mg | 9.16 mg |
| Vitamin B4 (Choline) | 93.7 mg | 93.7 mg |
| Vitamin B5 (Pantothenic acid) | 2.82 mg | 2.82 mg |
| Vitamin B6 (Pyridoxine) | 1.32 mg | 1.32 mg |
| Vitamin B7 (Biotin) | 1.2 mg | 1.2 mg |
| Vitamin B9 (Folate) | 241.7 µg | 241.7 µg |
| Vitamin C (Ascorbic acid) | 73.8 mg | 73.8 mg |
| Vitamin D | 3.11 µg | 3.11 µg |
| Vitamin E | 3.18 mg | 3.18 mg |
| Vitamin K | 654.7 µg | 654.7 µg |
| Water | 380.91 g | 380.91 g |
| Zinc | 13.78 mg | 13.78 mg |
