Melon and Ginger Cocktail
Ginger-glazed
Cocktail
Ginger
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
541
Calories
541 kcal
Contains 541 calories per portion.
18g
Protein/Portion
10g
Fat/Portion
96g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 0.3g
T: 2.5g
W: 30.5g
B: 0.9g
T: 0.4g
W: 3.4g
B: 0g
T: 0g
W: 0.4g
Calorie Requirement Coverage
21%
This recipe covers 21% of your daily calorie requirement.
Recipe: 541 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Wszystkie składniki miksujemy w blenderze.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 3.27 g | 3.27 g |
| Beta-carotene | 2020 µg | 2020 µg |
| Calcium | 304 mg | 304 mg |
| Carbohydrate | 95.87 g | 95.87 g |
| Cholesterol | 3 mg | 3 mg |
| Copper | 0.75 mg | 0.75 mg |
| Fat | 9.55 g | 9.55 g |
| Fatty monounsaturated | 2.15 g | 2.15 g |
| Fatty polyunsaturated | 4.35 g | 4.35 g |
| Fatty saturated | 1.81 g | 1.81 g |
| Fiber | 17.1 g | 17.1 g |
| Fiber insoluble | 1.6 g | 1.6 g |
| Fiber soluble | 0.4 g | 0.4 g |
| Folate | 11 µg | 11 µg |
| Fructose | 0.4 g | 0.4 g |
| Glucose | 0.5 g | 0.5 g |
| Iron | 8.61 mg | 8.61 mg |
| Lysine | 0.75 g | 0.75 g |
| Magnesium | 313 mg | 313 mg |
| Manganese | 3.56 mg | 3.56 mg |
| Omega 6 | 0.15 g | 0.15 g |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phosphorus | 621 mg | 621 mg |
| Potassium | 1034 mg | 1034 mg |
| Protein | 17.82 g | 17.82 g |
| Salt | 0.15 g | 0.15 g |
| Selenium | 19.4 µg | 19.4 µg |
| Sodium | 83 mg | 83 mg |
| Starch | 15.77 g | 15.77 g |
| Sucrose | 0.2 g | 0.2 g |
| Sugar | 21.2 g | 21.2 g |
| Tryptophan | 0.24 g | 0.24 g |
| Vitamin A | 170 µg | 170 µg |
| Vitamin B1 (Thiamin) | 0.15 mg | 0.15 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.26 mg | 0.26 mg |
| Vitamin B3 (Niacin) | 1.67 mg | 1.67 mg |
| Vitamin B6 (Pyridoxine) | 0.75 mg | 0.75 mg |
| Vitamin B9 (Folate) | 103 µg | 103 µg |
| Vitamin C (Ascorbic acid) | 41.7 mg | 41.7 mg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin E | 0.26 mg | 0.26 mg |
| Vitamin K | 2.6 µg | 2.6 µg |
| Water | 263.69 g | 263.69 g |
| Zinc | 3.21 mg | 3.21 mg |
