Mango Pineapple Smoothie
Wholesome Snacks
Pineapple
Smoothie
Cocktail
Mango
5 min
Preparation time
1
Portion
4
Number of ingredients needed for preparation
890
Calories
890 kcal
Contains 890 calories per portion.
19g
Protein/Portion
64g
Fat/Portion
60g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1g
T: 0.5g
W: 32.6g
B: 2.2g
T: 1.1g
W: 42g
B: 18g
T: 0.3g
W: 6.1g
B: 0.2g
T: 2.5g
W: 1.1g
Calorie Requirement Coverage
34%
This recipe covers 34% of your daily calorie requirement.
Recipe: 890 kcal
•
Your requirement: 2638 kcal
Place all ingredients in a blender and blend until smooth.
Recipe preparation steps
1
Place all ingredients in a blender and blend until smooth.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.2 g | 0.2 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Ash | 3.7 g | 3.7 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-carotene | 641 µg | 641 µg |
| Beta-sitosterol | 15 mg | 15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 151 mg | 151 mg |
| Calories | 660 kcal | 660 kcal |
| Capric Acid | 4.2 g | 4.2 g |
| Caprylic Acid | 4.5 g | 4.5 g |
| Carbohydrate | 59.7 g | 59.7 g |
| Carotene Alpha | 10 µg | 10 µg |
| Carotene Beta | 35 mg | 35 mg |
| Chloride | 45 mg | 45 mg |
| Cholesterol | 8 mg | 8 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Citric acid | 0.5 mg | 0.5 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.74 mg | 0.74 mg |
| Energy | 2760 kJ | 2760 kJ |
| Fat | 64 g | 64 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 4.79 g | 4.79 g |
| Fatty polyunsaturated | 1.52 g | 1.52 g |
| Fatty saturated | 53.47 g | 53.47 g |
| Fatty trans | 0.01 g | 0.01 g |
| Fiber | 24.9 g | 24.9 g |
| Fiber insoluble | 19 g | 19 g |
| Fiber soluble | 4.9 g | 4.9 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Fructose | 2.4 g | 2.4 g |
| Galactose | 0.1 g | 0.1 g |
| Glicemyc Index | 104 µg | 104 µg |
| Glucose | 2 g | 2 g |
| Inulin | 1 g | 1 g |
| Iodine | 0 µg | 0 µg |
| Iron | 4.2 mg | 4.2 mg |
| Lactose | 5.1 g | 5.1 g |
| Lauric Acid | 30.5 g | 30.5 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 1.2 g | 1.2 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 53 mg | 53 mg |
| Magnesium | 124 mg | 124 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 2.34 mg | 2.34 mg |
| Molybdenum | 0.02 µg | 0.02 µg |
| Myristic Acid | 10.5 g | 10.5 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 4.2 g | 4.2 g |
| Omega 3 | 0.04 g | 0.04 g |
| Omega 6 | 1.46 g | 1.46 g |
| Oxalic acid | 15 mg | 15 mg |
| Palmitic Acid | 5.5 g | 5.5 g |
| Phosphorus | 378 mg | 378 mg |
| Phytosterols | 25 mg | 25 mg |
| Potassium | 1171 mg | 1171 mg |
| Protein | 18.8 g | 18.8 g |
| Quinic acid | 0.05 g | 0.05 g |
| Salt | 0.17 g | 0.17 g |
| Saturated Fatty Acids | 53.25 g | 53.25 g |
| Selenium | 15.13 µg | 15.13 µg |
| Sodium | 62 mg | 62 mg |
| Starch | 0.5 g | 0.5 g |
| Stearic Acid | 2.2 g | 2.2 g |
| Sucrose | 13.4 g | 13.4 g |
| Sugar | 34.23 g | 34.23 g |
| Sugar added | 1 g | 1 g |
| Theobromine | 1 mg | 1 mg |
| Total Carbohydrates | 27 g | 27 g |
| Total Fat | 63.2 g | 63.2 g |
| Total Protein | 5.6 g | 5.6 g |
| Total sugar alcohols | 2 g | 2 g |
| Vitamin A | 63 µg | 63 µg |
| Vitamin B1 (Thiamin) | 0.25 mg | 0.25 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg | 1.7 µg |
| Vitamin B2 (Riboflavin) | 0.42 mg | 0.42 mg |
| Vitamin B3 (Niacin) | 2.1 mg | 2.1 mg |
| Vitamin B4 (Choline) | 11.6 mg | 11.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.55 mg | 0.55 mg |
| Vitamin B6 (Pyridoxine) | 0.31 mg | 0.31 mg |
| Vitamin B7 (Biotin) | 2.5 mg | 2.5 mg |
| Vitamin B9 (Folate) | 47 µg | 47 µg |
| Vitamin C (Ascorbic acid) | 53.7 mg | 53.7 mg |
| Vitamin D | 1.2 µg | 1.2 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 2.28 mg | 2.28 mg |
| Vitamin K | 5.7 µg | 5.7 µg |
| Water | 256.8 g | 256.8 g |
| Zinc | 1.75 mg | 1.75 mg |
